Thrive in Life with Amanda Kate
autor: Amanda Kate
Najnowszy odcinek
An Inspired Story: From Survival Mode to Self-Trust with Stacey…
An Inspired Story: From Survival Mode to Self-Trust with Stacey…
O tym podcaście
Welcome to Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change.
I’m Amanda Kate , a women’s therapist and health coach, here to help you heal, grow, and thrive like the badass you know you are. This space is all about cutting through the crap and getting to the roots, and transforming the shit that's really in your way whether it’s rewriting limiting beliefs, taking charge of your emotions, or ditching that baggage that's been holding you back.
We’re talking practical strategies, no-BS mindset shifts, and real lived stories to inspire you to own your journey and create the life you want.
Odcinki
Najnowsze 20 z 57 odcinków
- An Inspired Story: From Survival Mode to Self-Trust with Stacey Sargeant · 60 min · Sezon 4 Odcinek 11What happens when you spend so long being everything to everyone else that you completely lose yourself along the way? In this episode of An Inspired Story, I'm joined by my…
- What Is NLP — And Why Am I So Obsessed With It? · 33 min · Sezon 4 Odcinek 10You’ve probably heard me talk about NLP approximately 847 times 😂 but what the hell actually IS it? And more importantly… why am I so obsessed with it? NLP — Neuro-Linguistic…
- Why I Work With the Unconscious Mind · 33 min · Sezon 4 Odcinek 9Have you ever known EXACTLY what you need to do… and still found yourself doing the complete bloody opposite? You know the boundary needs to be set. You know the habit isn’t…
- Your Capacity Determines Your Quality of Life · 9 min · Sezon 4 Odcinek 8We spend so much of our lives chasing the next goal... The next promotion. The next relationship. The next business milestone. The next health goal. But how often do we stop and…
- You're the Boss. Start Acting Like It · 13 min · Sezon 4 Odcinek 7At some point, we have to stop asking "Why am I like this?" and start asking "What am I going to do about it?" In this short pep-talk episode, I'm sharing one of my favourite…
- You're Looking for energy in the Wrong Place · 24 min · Sezon 4 Odcinek 6"I'm just exhausted." It's one of the most common things I hear from women. And while we often assume the answer is more sleep, a better diet, another supplement or squeezing in…
- Stop Putting People on Pedestals · 17 min · Sezon 4 Odcinek 5What if the people you admire aren't proof that you're behind... What if they're proof of what's possible? In this episode, I'm sharing one of the biggest mindset shifts I had…
- Fine But Empty — When You Look Like You’re Coping But You’re Not · 21 minFrom the outside, you look fine. You’re functioning. Showing up. Managing your responsibilities. Getting things done. But internally? You feel flat. Disconnected. Emotionally…
- Feel It to Heal It — Why Suppressed Emotions Will Hold You Back · 28 minMost people don’t actually process their emotions. They avoid them. Suppress them. Distract themselves from them. Numb them. Push through them. And then wonder why they still…
- Imposter Syndrome Isn’t a Syndrome — It’s a Mirror · 40 min · Sezon 2 Odcinek 8Imposter syndrome gets thrown around like a diagnosis. But what if it’s not a syndrome at all? What if the feeling of being an “imposter” is simply what happens when your…
- Getting Out of Your Own Way: Awareness Isn't Enough · 25 min · Sezon 2 Odcinek 8You don’t need more awareness. You already know your patterns. You know your triggers. You know where it comes from. And yet… you’re still repeating the same behaviour. Your…
- Our Inner Child and Reconnecting To The Heart with Lucy Ellis · 56 min · Sezon 2 Odcinek 7Lucy Ellis joins us for an honest and grounding conversation about the power of introspection, reconnecting to our inner child and bringing ourselves back to the heart. So many…
- Stop Jumping In With Both Feet: Why ‘All or Nothing’ Keeps You Stuck in Survival Mode · 23 min · Sezon 2 Odcinek 6If you’re the kind of person who goes all in - until you burn out this episode is for you. For years, I lived in that “go hard or go home” energy. I’d get inspired, jump in with…
- What Nomad Life Has Taught Me About Thriving (Not Just Surviving) · 33 min · Sezon 2 Odcinek 5Eight weeks. One caravan. Two kids. A husband. And one hell of a journey. In this episode, I’m sharing the real lessons I’ve learnt from living on the road — lessons about time…
- Taking the Leap - how to hold Yourself Through Big, Hairy, Audacious Goals · 29 min · Sezon 2 Odcinek 4Ever had that pull to do something wild—like pack up your whole life and travel around Australia while still running a business and raising a family? Yeah, we did that. And in…
- Cutting free from conditioning and why I chopped my hair off · 24 min · Sezon 2 Odcinek 3Society has sold us many lies. That femininity = long hair. That beauty looks a certain way. That success looks a certain way. That our worth is somehow tied to how well we fit…
- You DON’T have to believe in yourself · 37 min · Sezon 2 Odcinek 2Ever told yourself, "I could never do that"? Yeah, me too. Before I set my sights on completing a ½ Ironman triathlon, I fully believed I wasn’t capable. But here’s the…
- To Change or Not To Change? · 16 min · Sezon 2 Odcinek 1If you’ve ever felt like life is just happening to you, this episode is your wake-up call. You get to decide the kind of person you become—so are you going to own that power, or…
- An Inspired Story : From Darkness to Light: Tayla’s Journey of Healing After Domestic Violence · 1 godz. 1 min · Sezon 1 Odcinek 38Trigger Warning: This episode contains discussions about domestic violence, abuse, and suicidal ideation, which may be distressing to some listeners. Please prioritize your…
- An Inspired Story with Mel Groenewold · 1 godz. 0 min · Sezon 1 Odcinek 37WOAH! A few years ago (before this podcast existed) I ran a series of interviews called “An Inspired Story” where I interviewed current and past clients about their healing and…
