Thrive Podcast
autor: John Beetison
Nejnovější epizoda
The Principles of Thrive Episode 7 - Train for Energy, Not Exhaustion
The Principles of Thrive Episode 7 - Train for Energy, Not Exhaustion
O tomto podcastu
Supporting people to lead healthy, confident and empowering lives through sustainable nutrition, training, lifestyle strategies, and mindset work.
Having deep and meaningful conversations with leading health and wellbeing professionals to help more people transform their physical health, mindset, and lifestyle.
We are all on our own journey to a happier and healthier life, not just for ourselves but also for our families.
Join me as I talk about practical and sustainable changes you can make and also empowering conversations with industry professionals.
Mind, Body, Happiness
Epizody
Nejnovějších 20 z 52 epizod
- The Principles of Thrive Episode 7 - Train for Energy, Not Exhaustion · 18 min · Řada 2 Epizoda 7PRINCIPLE 7 🌿 TRAIN FOR ENERGY, NOT EXHAUSTION. When did we start believing that a good workout had to leave us completely exhausted? More sessions. More intensity. More calories…
- Thrive principle of Thrive | Episode 6 - Nourish, Don’t Restrict · 16 min · Řada 2 Epizoda 6What comes to mind when you hear the word diet? Less food? Cutting carbohydrates? Giving up the foods you enjoy? Trying to be “good” Monday to Friday? For decades, we’ve been…
- The Principles of Thrive | Episode 5: Stillness Creates Clarity · 13 min · Řada 2 Epizoda 5When was the last time you were truly still? Not scrolling. Not checking emails. Not watching TV. Not thinking about what needs doing next. Just... still. For many of us…
- 🎙️ The Thrive Method PodcastThe Principles of Thrive | Episode 4: Build From Your Baseline · 13 min · Řada 2 Epizoda 4Have you ever felt like life became so busy that your health was the first thing to disappear? The gym stopped. Meal prep disappeared. Your routines slowly faded away. And before…
- The Principles of Thrive | Episode 3: Respond, Don't React · 10 min · Řada 2 Epizoda 3Have you ever found yourself saying something you wish you could take back? Reached for food when you weren't hungry. Picked up your phone without thinking. Or reacted in a way…
- THRIVE principle 2 | Alignment Over Perfection · 11 min · Řada 2 Epizoda 2Have you ever felt like you'd completely fallen off track because one day didn't go to plan? One missed workout. One takeaway. One weekend away. Suddenly Monday becomes next…
- THRIVE principle 1 | Awareness Before Action · 10 min · Řada 2 Epizoda 1The First Principle of the Thrive Method: Have you ever reached the end of another week wondering, "Why do I keep repeating the same patterns?"You promised yourself this week…
- The THRIVE Pause Protocol | The 2-Minute Habit That Stops Stress Taking Over · 18 min · Epizoda 46Do you ever find yourself reaching for food, scrolling your phone, skipping your workout, or making choices that don’t reflect the person you want to be? It’s easy to believe we…
- THRIVE GUIDE: Social events & alcohol · 22 min · Epizoda 44One of the biggest myths in health and fitness is that you have to choose between achieving your goals and enjoying your life. The truth? A healthy lifestyle should include…
- Stillness: The Missing Skill for Busy Professionals · 18 min · Epizoda 43In this episode of the THRIVE METHOD Podcast, we explore one of the most overlooked yet powerful skills for busy professionals trying to improve their health, mindset, energy…
- 🎙️ WHEN LIFE CHANGES, DON’T QUIT - PIVOT · 14 minMost people don’t lose progress because they lack motivation. They lose progress because life changes, And they don’t know how to adapt. A new job. Longer hours. Travel. Stress…
- How to Train Optimally in Your 40s (Without Burning Out) · 31 minIf you’re a driven man in your late 30s or 40s, Balancing career, business, family, and everything life throws at you, It can feel like your health and fitness are the first…
- Why High Performers Still Get Stuck - Steve Woods · 42 minIn this episode of the Thrive Method Podcast, I sit down with Steve Woods, hypnotist and mental performance specialist, to explore why so many high performers still feel blocked…
- You Don’t Fix Habits Through Shame - You Fix Them Through Awareness · 26 min · Epizoda 39Most people don’t struggle with discipline. They struggle with understanding the pattern. In this episode of the Thrive Method Podcast, I break down the exact habits framework I…
- Discipline Isn’t the Problem — Alignment Is · 12 minMost men & women in their 40s don’t lose discipline. They lose alignment. Between career, business, family, and responsibility, it’s easy to drift away from the person you know…
- Habits are shaping your life. · 42 minMost people try to change their results. Very few are willing to change their habits. In this episode, I sat down with Claire Spence from @TheHabitBase, someone I regard as a…
- You’re not lazy. You’ve just trained the wrong pattern. · 21 minIn this episode of the Thrive Method Podcast, we break down why “bad habits” aren’t proof you lack discipline; they’re trained coping patterns that once helped you manage stress…
- The Mindset Shift High Performers Need to Regain Their Health · 14 minIn today’s Thrive Method Podcast, I dive into the real reason so many high achievers struggle to regain their health, energy, and consistency, even though they’re disciplined…
- Train When Life Is Full: Energy, Time & What to Do (for Busy Humans) · 22 minIf you’re spinning plates—career, kids, commitments—and keep asking, “How do I train when I’m low on energy, short on time, and not sure what to do?” this episode is for you. I…
- Creating Thriving Environments for Young Players with Lee Meacham · 43 minThis week, I sat down with my good friend Lee Meacham, Workforce Development Officer at the Albion Foundation, to explore a question that sits at the heart of Coaching: 👉 How can…
