Thriving After Trauma
door Jaci Rogash
Nieuwste aflevering
When survival becomes unhealthy: and how to get out of it
When survival becomes unhealthy: and how to get out of it
Over deze podcast
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
Afleveringen
De nieuwste 20 van 220 afleveringen
- When survival becomes unhealthy: and how to get out of it · 14 minI’ve noticed recently that some of the ways I’d been surviving over the last couple of months have now started to become unhealthy. I break this down in this episode. If you’re…
- Living or settling? · 12 minSince my brother passed I’ve been reflecting on how I’m living - because he lived a FULL life. He had so many incredible experiences and when I think about what stands out in my…
- When commitment and consistency is challenged · 22 minI’m back in your ears after a few weeks… My family have been navigating the death of my brother and everything that comes with that. I’m slowly reentering my work with a tender…
- Someday... · 4 minI lost my brother to suicide on the 17th September 2026. This is a song I wrote for him. Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Book a Discovery…
- Your version of average is someone else's inspiration · 22 minA simple story on my instagram page of me doing boxjumps received so many comments about how amazing it was. Until I got those messages, I thought it was nothing special. In this…
- Robyn Gooding: Raising Your Standards · 59 minI am so excited to bring you this weeks episode and I always love it when I get to sit down and have incredible conversations. This week I got to chat with the incredible Robyn…
- I've been seen more than ever before · 19 minOver 800,000 people have seen my face in the last week. I have been seen more than ever before… which on one hand was great - but I REALLY had to tend to myself. I got…
- Claiming your story · 17 minClaiming your story is a huge part of becoming whole, bringing a vision to life and being able to fully trust yourself. Tune into this episode to hear my thoughts on why it’s so…
- Intuition over ego · 16 minLet’s talk about intuition over ego. Which one are you being guided by? I’m opening up 2 spots for 1:1 coaching - if you want to see if it’s a good fit for you, book a discovery…
- Violet Lange: Building incredible relationships after trauma · 51 minYou are in for a treat this week my friend. I had the treat of interviewing the incredible Violet Lange - where we spoke about… lots. Violet shared about her traumatic childhood…
- Ready to burn it all down? · 23 minIf you’re ready to burn it all down or say fuck it and throw in the towel - this episode is for you. Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Book a…
- Building confidence in your vision · 19 minMost people think they need more confidence before they can be seen. They think they have to have everything sorted out, all their ducks in a row and THEN they’ll do the thing…
- What it takes to be seen · 12 minWhen you hear me say - “What does it mean to be seen?” What’s your first thought? What’s the feeling you had? What do you most want? Come and have a listen to what being seen…
- Elizabeth Banks: Survivng, Healing and Thriving After Domestic Violence · 54 minCome and join me for a really personal, honest and real conversation with the incredible Elizabeth Banks. In this episode we talk about Elizabeth’s journey from an abusive…
- Sometimes growth sucks · 27 minI had an entire episode mapped out for this week, and then I woke up at 3am with a very clear message that this is what needs to be shared. There’s a myth that growth is always…
- The biggest reason trauma survivors don't go after their big dreams · 16 minThe biggest reason trauma survivors don’t go after their big dreams is because of the fear of “What if it doesn’t work?” But it’s deeper than that, because what if it doesn’t…
- The story behind how I became a coach · 33 minI’ve shared my personal journey, my trauma, my wobbly moments and everything in between. But as I was sitting on the plane coming home from my Bali wedding - I want to say…
- Narcissistic Parents and Boundaries · 29 minComing in with another Q&A this week, where I was asked a series of questions about dealing with narcissistic parents and family members, while also navigating parenthood at the…
- Finding Purpose After Trauma · 24 minRecently I was asked these 3 questions. They were so good that I wanted to create a separate episode for them, so here it is. The questions were: ~ Any tips for those who don't…
- Q&A with Tahryn: My evolution over 200 episodes · 43 min200 episodes! I / we did it. This week, my incredible friend Tahryn Bolt took over the mic and interviewed me to ask me questions about my podcast, business, life and so much…
