Thyroid Healthy Bites
by Hypothyroid Chef
Latest episode
The Thyroid-Skin Connection: What Your Skin Is Trying to Tell You…
The Thyroid-Skin Connection: What Your Skin Is Trying to Tell You…
About this podcast
Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!
Episodes
The newest 20 of 107 episodes
- The Thyroid-Skin Connection: What Your Skin Is Trying to Tell You with Jennifer Fugo - Ep. 105 · 59 min · Season 4Dry, itchy skin. Persistent rashes. Hives that keep coming back. If you’re living with thyroid issues and struggling with your skin, you may have wondered: Could these things be…
- Sustainable Weight Loss After 40: What Actually Works? with Ashley Fillmore - Ep. 104 · 1 h 15 min · Season 4If weight loss feels harder than it used to—especially in your 40s, 50s, and beyond—you’re not imagining it. In Episode 104 of Thyroid-Healthy Bites, I’m joined by sustainable…
- FREE WORKSHOP: How to Make Healthy Habits Stick (Without More Willpower) · 55 min · Season 4Want healthy habits to finally feel easier...and stickier? In this special episode of Thyroid-Healthy Bites, I’m opening up the Thrivers Club vault and sharing one of our…
- Why Do So Many Thyroid Patients Still Feel Terrible? with McCall McPherson - Ep. 103 · 1 h 4 min · Season 4Your thyroid labs are “normal”… so why do you still feel exhausted, foggy, frustrated with your weight, or just not like yourself? In this episode of Thyroid-Healthy Bites, I’m…
- A State-Based Approach to Thyroid Health with Dr. Eric Balcavage - Ep. 102 · 1 h 10 min · Season 4We often think of health interventions as inherently good or bad. But according to Dr. Eric Balcavage, the better question is whether an intervention matches the current state of…
- Looking Beyond Ozempic: Natural Strategies for Weight Loss with Hypothyroidism with Dr. Joni Labbe - Ep. 101 · 58 min · Season 4Weight loss can feel like one of the biggest uphill battles for women with hypothyroidism and Hashimoto's. Even when you're eating well, exercising, sleeping, and taking thyroid…
- 100 Episodes Later: What I've Learned About Thriving with Hypothyroidism - Ep. 100 · 34 min · Season 4🎉 Episode 100! 🎉 In this special solo episode, I'm sharing 8 hard-won truths I've learned from living with hypothyroidism and Hashimoto's, interviewing experts, writing a…
- The New Autoimmune Protocol with Mickey Trescott - Ep. 99 · 59 min · Season 4Mickey Trescott, MSc, is an author, nutrition professional, and one of the pioneers who helped build the Autoimmune Protocol community from the ground up. Her brand-new book, The…
- Healthy Aging in Menopause & Beyond with Dr. Sandra Scheinbaum - Ep. 98 · 55 min · Season 4For women living with thyroid issues, menopause doesn't just pile on—it amplifies everything. The two are deeply connected, each one making the other harder to manage. And when…
- Inside THYROID30: The Whole-Health System Behind the Cookbook - Ep. 97 · 1 h 2 min · Season 4If you're living with thyroid issues and you’re confused, tired, inflamed, stuck, or burned out, this episode is for you. In this companion episode to my THYROID30® Cookbook, I’m…
- The Gut-Brain-Immune Path to Food Freedom with Alison Marras - Ep. 96 · 50 min · Season 4If everything seems to bother your digestion and elimination diets have left you stressed, reactive, and stuck, this episode is for you. Holistic nutritionist Alison Marras…
- The Work Behind the Work: 3 Emotional Shifts Every Thriver Must Make - Ep. 95 · 46 min · Season 4If you’ve ever wondered why thyroid-healthy habits sometimes feel so hard, or why staying consistent is such a different road for those of us with hypothyroidism or Hashimoto’s…
- When Healthy Foods Make You Sick: My Sulfur Intolerance Story - Ep. 94 · 58 min · Season 4Have you ever felt worse after eating healthy foods like garlic, onions, asparagus, or broccoli? If so, you’re not crazy, but you could be dealing with sulfur intolerance…
- Bone Health, Thyroid, and Dairy-Free Living with Dr. Susan Brown - Ep. 93 · 1 h 7 min · Season 4Bone health is often overlooked until it becomes a problem, but for thyroid patients and women in midlife, it’s a now issue. 🦴 In this episode of Thyroid-Healthy Bites, I sit…
- The 5 Thyroid Types Explained with Inna Topiler, CNS - Ep. 92 · 1 h 7 min · Season 4Confused by your thyroid labs, or why you still feel unwell despite “normal” results? In this episode of Thyroid-Healthy Bites, I’m joined by Inna Topiler, CNS, board-certified…
- 🎉 SPECIAL: Introducing The THYROID30 Cookbook! · 17 min · Season 4Big news, Thrivers: My very first cookbook is finally here! Inside The THYROID30® Cookbook, you’ll find 100 thyroid-friendly recipes plus three complete 30-day meal plans to…
- The Healing Power of Colorful Plant Foods with Dr. Deanna Minich - Ep. 91 · 1 h 9 min · Season 4In this inspiring episode of Thyroid-Healthy Bites, we explore how color can be a joyful, practical pathway to nourishment, energy, and thriving. 🌈 My guest, Dr. Deanna Minich—a…
- 3 Experts, 3 Opinions on Soy and Your Thyroid - Ep. 90 · 29 min · Season 4Soy is one of the most debated foods in the thyroid world. For years, the common advice was simple: “Avoid soy if you have thyroid issues.” But more recently, experts have been…
- Break Free from Anxiety: Mind-Body Tools for Thyroid Thrivers with Megan Nolan - Ep. 89 · 1 h 0 min · Season 4Anxiety and depression are some of the most misunderstood symptoms of thyroid disease. They’re also incredibly common for women with hypothyroidism or Hashimoto’s, affecting more…
- What Your Thyroid Test Results Really Mean (Replay with Mary Shomon) - Ep. 88 · 1 h 11 min · Season 4Have you ever looked at your thyroid labs and wondered, What does this actually mean for my health? In this replay of one of my most downloaded episodes, thyroid expert and…
