Tower Healing
by Brianna Nadrofsky
Latest episode
21. Grief, Spirituality and so much more with Lauren Gilhula from…
21. Grief, Spirituality and so much more with Lauren Gilhula from…
About this podcast
Welcome to Tower Healing, where we explore the connections between mind, body, and spirit to cultivate balance, resilience, and authenticity in everyday life. Join your host, Bri, as we dive into topics like emotional regulation, holistic wellness, self-discovery, and the practical tools to navigate life’s challenges. From grounding techniques to deep dives into psychology, attachment styles, and spiritual growth, this podcast offers thoughtful insights and actionable takeaways for anyone seeking to reclaim their sense of self and create meaningful change. Let’s grow together—one step, breath, and thought at a time.
Episodes
The newest 20 of 21 episodes
- 21. Grief, Spirituality and so much more with Lauren Gilhula from Living on Lemonade. · 1 h 8 min · Episode 21Recorded back in October, this episode features a deep and evolving conversation with Lauren Gilhula from Living on Lemonade. What begins as a discussion about grief and loss…
- 20. The Power of a Slow Start: Rethinking January and the New Year · 26 min · Episode 20This time of year is usually filled with pressure to set goals, define big visions, and launch into a “new year, new you” mindset. But what if January wasn’t meant for that? In…
- 19. A Personal Update: Separation, New Beginnings, and Emotional Overwhelm · 39 min · Episode 19This episode is a personal update and a reflection on separation, new beginnings, and the emotional overwhelm that often comes with major life transitions. I talk about what it’s…
- 18. How Nonviolent Communication helps us navigate big feelings, speak our truth, and build connection. · 30 min · Episode 18In this episode, I explore how Nonviolent Communication (NVC) helps us move from reaction to connection. You'll learn how to shift your language from blame to clarity, and how to…
- 17. Gathering Your Power: A Meditation for Energy Accumulation · 9 min · Episode 17This guided meditation helps you draw your scattered energy back into yourself, restoring your vitality and presence. Through breath, awareness, and visualization, you’ll gently…
- 16. Aesthetics as Self-Discovery: Dressing The Part and Finding Your Style · 20 min · Episode 16This past weekend I got into a conversation about aesthetics, and how it evolves with us overtime and we express ourselves this way. I've been meaning to record this for months…
- 15. Playing the Wrong Role: How misalignment can spark conflict · 27 min · Episode 15In this episode, we explore what it truly means to be present in the different roles we play in life—as parents, friends, partners, and creative professionals. Ever feel like…
- 14. Attachment Styles – How We Love, Chase, and Pull Away · 1 h 28 min · Episode 14Ever wonder why some people crave constant connection while others need space to breathe? Our attachment styles shape how we love, argue, self-soothe, and even ghost (yikes). In…
- 13. Therapy: Unraveling Patterns, Healing the Mind, and Finding Balance · 1 h 10 min · Episode 13What if therapy isn’t about “fixing” you, but about understanding yourself more deeply? In this episode, I share my personal therapy journey—what I’ve learned, how it’s shaped…
- 12. The Power of Gratitude: How to Make It Real, Not Forced · 57 min · Episode 12As 2024 comes to a close, let’s take a moment to pause, reflect, and celebrate the power of gratitude. In this episode, we’ll explore how practicing gratitude can transform…
- 11. Holiday Harmony: Staying Calm, Connected, and Cheerful This Season · 51 min · Episode 11The holidays are a time for connection and celebration—but they can also bring tension, misunderstandings, and emotional overwhelm. In this episode, we’re exploring how to create…
- 10. Unwind Holiday Stress: Guided Body Scan & Progressive Muscle Relaxation · 26 min · Episode 10Feeling the weight of holiday stress? In this episode, we’re focusing on you. Discover the transformative power of Progressive Muscle Relaxation (PMR) and a calming Body Scan to…
- 9. Rethinking the Holidays: Stress Relief, Gift Ideas, and Family Connections · 29 min · Episode 9The holiday season can be a magical time—but it can also bring stress, overwhelm, and a long list of expectations. In this episode, we’re rethinking the holidays to help you…
- 8. Unveiling Toxins: Navigating the Hazards in Our Everyday Lives · 1 h 16 min · Episode 8Join us in this eye-opening episode as we delve into the hidden dangers lurking in our products, food, and homes. From harmful chemicals in cleaning supplies to toxins leaching…
- 7. Grounding vs. Earthing - What's the difference, the benefits and how to actually do it. · 50 min · Episode 7Find out WHY I am recommending Earthing to nearly everyone I talk to! If you've been wondering what Earthing and Grounding are, I've got some answers for you. I recently came…
- 6. Minimalism or perhaps Conscious Consumption: Simplifying life with intention. · 2 h 27 min · Episode 6In this episode we talk about minimalism and decluttering our home, the impacts it can have on our life and how to get started. I talk about where I've struggled, what I've tried…
- 5. Our little Mexico family adventure · 55 min · Episode 5After many years of deliberation, back and forth and dipping our toes in, we finally pulled the trigger and decided to spend the winter in Mexico's Mayan Riviera! This episode is…
- 4. Working with Fear for guidance on direction and growth · 52 min · Episode 4The latest episode is all about our fears. How they manifest, types of fears, the importance they play in our life and how they point us towards what we truly care about. 1:15…
- 3. Self Care as Self Love and a Tool for Healing and Grounding · 40 min · Episode 3In this episode I explore Self Care. What is it really, what are the benefits and why I find it so challenging. Topics include - Brain Waves - The Nervous System - Self Care…
- 2. Yoga as a tool; moving from mind to body (Take 2) · 42 min · Episode 2Have you wanted to try yoga but have been hesitant to do so? Not knowing where to start, maybe feeling a little self conscious or wanting to understand what you're getting…
