Train like a Monk
de Cyrus Monk
Cel mai nou episod
Should you track your food as an athlete? | Sports Nutritionist…
Should you track your food as an athlete? | Sports Nutritionist…
Despre acest podcast
Training talk from around the cycling world with professional cyclists and coaches.
This series is designed to provide a real insight into how the best athletes are training. No BS.
No gimmicks, fads or sexy trends.
Just the real deal.
Episoade
Cele mai noi 20 din 43 episoade
- Should you track your food as an athlete? | Sports Nutritionist Megan Monk · 43 min · Sezonul 5 Episodul 3Enter any race hotel dining room nowadays and you won't have to look far to see a set of food scales. Tracking has come from something that only the hardcore perfectionists did…
- 'Normal' nutrition vs. Sports Nutrition. Which is better? | Sports Nutritionist Megan Monk · 34 min · Sezonul 5 Episodul 2We're exposed to more nutrition advice than ever thanks to social media, this video included... But when do nutrition rules for the standard population differ from those for…
- Five Fuelling Mistakes and How to Fix Them | Sports Nutritionist Megan Monk · 29 min · Sezonul 6 Episodul 1Sports nutrition has come a long way in the past decade and the records show this. The old adage is that the research often lags behind coaches and athletes but in many cases…
- Is AI replacing cycling coaches? - Data Scientist Paul-Antoine Girard · 37 min · Sezonul 5 Episodul 1Data is now being used everywhere in the sporting world, but nowhere more than in pro cycling.With so much data available, how can coaches and athletes decide which is worth…
- Which supplements work best for cyclists? The Doctor's Clinic with Dr. Stephen Lane · 54 min · Sezonul 4 Episodul 5There's a lot of supplements being marketed as beneficial to cycling performance, but a much shorter list actually holds up to scientific scrutiny. Even fewer are actually…
- Should you use Critical Power? - The Doctor's Clinic with Doctor Stephen Lane · 39 min · Sezonul 4 Episodul 4What is Critical Power? What is W'? How does a mathematical model help solve a physiological problem? We answer these questions, ask some more and consider whether it all…
- Giro Reco with Jensen Plowright · 20 min · Sezonul 5 Episodul 1'Fresh' off the Giro d'Italia Jensen interrupts his week off the bike with a cruise up Col d'Eze to the local boulangerie.We chat about what goes on inside the chaotic final…
- What goes into the ideal training program? - The Doctor's Clinic with Dr. Stephen Lane · 53 min · Sezonul 4 Episodul 3This week we break down the key sessions we're using with Slane and our other athletes. What are the intervals, which systems are they targeting, and where do they fit into the…
- How can you increase your VO2max power by 50 watts in two weeks? - The Doctor's Clinic with Dr Stephen Lane · 42 min · Sezonul 4 Episodul 2Slane is now two weeks into his training program. The focus has been 'mostly' on strength and endurance however he's already seeing rapid improvements in power values well above…
- What’s the best strength training for cyclists? - The Doctor's Clinic with Dr Stephen Lane · 39 min · Sezonul 4 Episodul 1Slane gave me a call a few weeks back with a pretty simple assignment: “I want to get fit again, can you write me a program.” After a month off the bike (not sitting on the couch…
- Train Like Olympic Gold Medalist Grace Brown · 54 min · Sezonul 1 Episodul 25Australia’s Golden Girl Grace joins the pod to talk about how she trained for Olympic and World Championship Gold in her final year as a pro cyclist.Plenty of golden nuggets of…
- Training Australia's next Tour de France winner with Coach Dylan Lindsey · 1 h 9 min · Sezonul 2 Episodul 5The Aussie couch peloton are still recovering from a whirlwind Tour de France with the revelation of this year's TdF Femmes, Sarah Gigante. Sarah is an avid listener and former…
- Train Like Giro Stage Winner Chris Harper · 43 min · Sezonul 1 Episodul 24One of the most consistent performers in the World Tour. Harps provides great insight into how he has continually improved each year since turning pro, and more recently, how he…
- Train Like the Fastest Man in China, Luke Mudgway · 44 min · Sezonul 1 Episodul 23Mudgey has been a bit of a journeyman of the sport. Riding for Aussie, Irish, Kiwi and now Chinese teams across a 10-year career to date. Last year he had his biggest prize…
- Training the Mind with National Champ turned Mindset Coach Shannon Malseed · 1 h 5 min · Sezonul 2 Episodul 5We put so much time, money, blood, sweet and tears into our training to improve our physiology, but how much do we work on our mindset? And how much does this impact our…
- Train Like TDU Stage Winner Daniek Hangeveld · 34 min · Sezonul 1 Episodul 22Daniek started the year with a solo win at the very first race on the World Tour. Instead of chasing her down during her stint in the Ocre Jersey, I got to sit down with her at…
- Train Like Watt Machine Georgie Howe · 57 min · Sezonul 1 Episodul 21Georgie packed a lot into a short stint at the top of the cycling world, but she's not done yet. Hear how Georgie transitioned into cycling from a rowing background and how the…
- Train Like Transition King Jimmy Whelan · 42 min · Sezonul 1 Episodul 20From Runner to World Tour Cyclist in less than 4 years. Now from Pro Cyclist to Pro Triathlete in a matter of months. Hear how Jimmy is taking the skills learned and experience…
- Train Like Aussie U23 Champ Julian Baudry · 24 min · Sezonul 1 Episodul 19Julian has rapidly gone from being a regular listener of the Train Like a Monk podcast to starring on it! Taking home the U23 National RR win in Perth at just 18 years of age…
- Train Like Dual Kiwi National Champ Kim Cadzow · 29 min · Sezonul 1 Episodul 18Keeper of The Fern, Kim Cadzow, has started the season on fire. She played a major role in EF-Education Oatly teammate Noemi Ruegg's TDU win and achieved her own personal goal of…
