Training with Teddy
by Teddy Draper
Latest episode
Training with Teddy - Episode 27 - Elite Fitness Comes at a Cost
Training with Teddy - Episode 27 - Elite Fitness Comes at a Cost
About this podcast
Sports broadcaster and qualified personal trainer Teddy Draper discusses health and fitness findings and ways in which you can be stronger, happier and healthier.
Episodes
The newest 20 of 27 episodes
- Training with Teddy - Episode 27 - Elite Fitness Comes at a Cost · 9 min · Season 1 Episode 27This week Teddy runs through his experiences of working with former elite athletes and reflects on why he believes trying to train at that intensity is not conducive to a healthy…
- Training with Teddy - Episode 26 - How Are You Breathing? · 8 min · Season 1 Episode 26Teddy runs through how your style of breathing can profoundly affect your health and fitness and whether you suffer from anxiety and muscle tension.
- Training with Teddy - Episode 25 - Triple Tonic Theory · 11 min · Season 1 Episode 25This week Teddy explains his Triple Tonic health and fitness philosophy and why exercising outdoors with other humans maximises the benefits of working out.
- Training with Teddy - Episode 24 - Is Tracking Our Sleep Keeping Us Awake? · 13 minSleep is foundational for our physical and psychological health. But in this episode Teddy discusses research and the testimony of sleep therapists that suggests tracking our…
- Training with Teddy - Episode 23 - Difficult Stuff and Brain Building · 9 minIn this episode Teddy discusses neuroscience findings about the importance of doing difficult things for our cognitive function and emotional resilience. And how this principle…
- Training with Teddy - Episode 22 - The Case for Coffee · 9 minIn this episode Teddy talks about the health benefits of drinking coffee and the evidence that debunks some of the myths suggesting it's bad for you.
- Training with Teddy - Episode 21 - The Importance of Hope in Health and Fitness · 10 minTeddy explains the dangers of cynicism in our lives, including for our health and fitness. He introduces Dr Jamil Zaki's concept of hope and how that can help people realise a…
- Training with Teddy - Episode 20 - Buying Stuff Won't Make you Fitter! · 8 minTeddy reviews research that suggest we're spending an increasing amount of money on fitness equipment - but we're not getting fitter...
- Training with Teddy - Episode 19 - They're Not the Same Thing! · 11 minThis week Teddy talks about how modern life increasingly lures us into confusing what is convenient with what is actually good for you, and the importance of not always taking…
- Training with Teddy - Episode 18 - Like Money in the Bank · 10 minTeddy talks through how people who move little and often end up in far better place long term that those who don't - similar to those who save a little and often versus those who…
- Training with Teddy - Episode 17 - It's Never Too Late · 10 minTeddy runs through the research that proves people can get fitter and stronger deep into old age and why it exposes a dangerous myth.
- Training with Teddy - Episode 16 - Muscles Make Us Healthy · 10 minIn this episode Teddy debunks myths and stereotypes around the pursuit of muscle, i.e. resistance training - and runs through all the health benefits associated with lifting…
- Training with Teddy - Episode 15 - Is Self Care Selfish? · 13 minIn this episode Teddy examines the statement 'Self-Care is Not Selfish' and how you view the concept depends upon your stage of life and commitments
- Training with Teddy - Episode 14 - Back in the Game · 12 minTeddy talks about how he used the principal of overload to get back playing football after two years off with a succession of injuries.
- Training with Teddy - Episode 13 - Fantastic Fibre · 7 minIn this episode Teddy looks at the health benefits of eating fibre (fruit and veg) and how you could build up your daily intake.
- Training with Teddy - Episode 12 - Run Your Own Experiments · 11 minIn this episode Teddy talks about how in a world of unlimited health advice it's important to run your own tests to see what the big wins are for you.
- Training with Teddy - Episode 11 - Avoid the Sit Show · 12 minIn this episode Teddy talks about how inject some movement into your daily life whilst boosting your health and hopefully happiness too.
- Training with Teddy - Episode 10 - Work Out to Eat Less · 7 minIn this episode Teddy discusses powerful research that suggests exercise can help people maintain or lose weight by encouraging more appropriate appetite levels.
- Training with Teddy - Episode 9 - Regular Exercisers · 6 minIn this podcast, Teddy talks about a common misconception among sedentary people about regular exercisers: that they always feel energised and motivated to workout. Teddy…
- Training with Teddy - Episode 8 - Movement and Mental Health · 9 minTeddy talks about how exercise has a profound and sustained positive effect on mental health.
