Tranceformation Talks
by Julie Chal
S4 Ep 6 The Link Between Anxiety, Poor Boundaries and Inauthenticity
About this podcast
🎙️ Tranceformation Talks is a podcast for high-functioning adults who want to better understand themselves, their emotions, their patterns, and the deeper drivers behind anxiety, stress, overwhelm, and personal growth.
If you look capable on the outside but find yourself overthinking, people-pleasing, feeling stuck in unhealthy relationship patterns, struggling with anger, self-doubt, emotional triggers, or an inability to truly switch off, this podcast is for you.
I'm Julie Chal, Clinical Hypnotherapist specialising in anxiety. My training includes Rapid Transformational Therapy® (RTT®), Somatic Trauma Informed Coaching™, Narcissistic Abuse Specialist™ and Conversational Hypnosis.
Each episode explores the deeper psychological, emotional, subconscious, and nervous system factors that influence how we think, feel, behave, and respond to life. Together, we'll uncover the hidden drivers behind anxiety, stress, emotional overwhelm, self-sabotage, relationship challenges, and repeating patterns that often keep people feeling stuck.
You'll also find episodes covering hypnosis, Rapid Transformational Therapy®, emotional healing, behavioural change, and practical insights to help you create lasting transformation from the inside out.
This is not surface-level self-help or motivational talk.
It's psychological and subconscious insight, therapeutic education, and real conversations designed to help you understand yourself more deeply and create meaningful change at the root.
Topics include:
• Anxiety and stress
• Overthinking and worry
• Panic attacks and physical symptoms
• Anger and emotional regulation
• Relationships and attachment patterns
• People-pleasing and boundaries
• Self-worth and confidence
• Trauma responses and emotional healing
• Nervous system regulation
• Hypnosis and Rapid Transformational Therapy®
• Personal growth and transformation
Some episodes include guided hypnosis. Please do not listen while driving or operating machinery.
Hypnosis is not suitable for individuals with epilepsy, psychosis, or certain severe mental health conditions.
If you're ready to stop fighting your symptoms, understand what's driving them, and create lasting change, welcome to Tranceformation Talks.
For more information, visit www.liberatebyjuliechal.com
Episodes
The newest 20 of 38 episodes
- S4 Ep 6 The Link Between Anxiety, Poor Boundaries and Inauthenticity · 9 min · Season 4 Episode 6Sometimes anxiety is not only about the way you think. It can also come from the way you are living. When you repeatedly say yes when you mean no, hide what you really feel, stay…
- Is Your Anxiety Affecting Your Child? What Every Mum Needs to Hear · 16 min · Season 4 Episode 5Can anxiety affect your child? If you're an anxious mum, this is one of the most important conversations you'll hear. One of the hardest things I hear from mothers isn't: "I'm…
- Why Do Relationships Make You So Anxious? | Observations From My Therapy Room · 20 min · Season 4 Episode 4Why do relationships make you so anxious? Not just this relationship. Every relationship. Different people. Different personalities. Different circumstances. Yet somehow… • The…
- Health Anxiety Is Not About Health · 26 min · Season 4 Episode 3Do you struggle with health anxiety, body scanning, or constant fear that every symptom means something serious? In this episode, I explain why your health anxiety is rarely just…
- Why High-Functioning Anxiety Happens: The Danger of Performance Becoming Your Identity · 18 min · Season 4 Episode 2What happens when performance stops being something you do… and becomes who you are? In this episode of Tranceformation Talks, Julie Chal explores the hidden link between…
- Anxiety Isn't The Problem | What if anxiety is the symptom of something deeper? · 11 min · Season 4 Episode 1Do you feel like anxiety is the problem? The racing thoughts. The overthinking. The panic. The physical symptoms. The constant feeling of being on edge. The endless what-ifs…
- Why You Can’t Sleep at Night | The Hidden Causes of Insomnia · 9 min · Season 1 Episode 11Do you struggle to switch your mind off at night? Do you lie in bed exhausted, yet unable to sleep, with your mind racing through thoughts, worries, or worst-case scenarios? For…
- Why You Wake Up Anxious · 7 min · Season 3 Episode 1☀️ Why do you wake up anxious? If you experience morning anxiety, wake up feeling anxious for no obvious reason, or notice your mind immediately racing the moment you open your…
- What Happens to You and Your Brain in Hypnosis · 5 min · Season 3 Episode 9If you’ve ever wondered what actually happens during hypnosis — or worried it means losing control — this video will give you a clear, grounded explanation. Hypnosis isn’t mind…
- Why You Can't Relax · 5 min · Season 3 Episode 8If relaxing feels uncomfortable or even stressful, this video will help you understand why — and why it has nothing to do with your ability to “just relax.” For many people with…
- The Real Root of Anxiety No One Talks About · 5 min · Season 3 Episode 10Why are you still anxious even when you know there's nothing to worry about? Most people believe anxiety is a thinking problem. They try to think differently, stay positive…
- Why You're Still Anxious (Even After Years of Therapy & Medication) · 6 min · Season 3 Episode 4Why are you still anxious, even after years of therapy or medication? If you've tried therapy, counselling, anxiety medication, self-help books, mindset work, or coping…
- The Three Types of Anxious Minds · 6 min · Season 3 Episode 5There’s no single “type” of anxiety — but there are three common protection patterns that anxious minds and bodies tend to follow. These aren’t labels or diagnoses. They’re…
- The Safety Anchor Method: A Simple Tool to Calm Anxiety · 5 min · Season 3 Episode 7When anxiety takes over, your body often reacts before your mind has time to understand what's happening. That's why trying to think your way out of anxiety doesn't always work…
- The Childhood Root of Anxiety: How Early Experiences Shape Adult Anxiety · 5 min · Season 3 Episode 6Why do so many successful, capable people still struggle with anxiety? If you look calm, confident, and in control on the outside but feel anxious, overwhelmed, tense, or…
- Anxiety Isn't Random - It's a Nervous System Loop · 5 min · Season 3 Episode 3If it feels like your anxiety comes “out of nowhere,” this video will help you understand why — with clarity and compassion. Your anxiety is not random. It comes from a nervous…
- The Real Reason You Overthink · 5 min · Season 3 Episode 2Overthinking isn’t a mindset issue — it’s a protection pattern your system learned long before you were conscious of it. In this episode, you’ll learn why your mind goes into…
- The Truth About Self-Sabotage · 12 min · Season 2 Episode 7Why do you keep getting in your own way, even when you know exactly what you should do? In this episode of Tranceformation Talks, anxiety specialist and Clinical Hypnotherapist…
- Why Emotional Intelligence Isn’t Possible Without Inner Healing · 18 min · Season 2 Episode 6Can emotional intelligence really be taught—or is there something much deeper that shapes the way we communicate, connect and respond to life's challenges? In this episode, Julie…
- The Hidden Childhood Pattern Affecting Your Success, Confidence & Career Growth · 11 min · Season 2 Episode 5In this episode of Tranceformation Talks, Julie Chal explores how unresolved childhood patterns, emotional conditioning, and trauma can quietly influence your career, business…
