Transform with MG
by Martyna Gut
Latest episode
EP36: How I handle cravings, bloating & mood changes around my period
EP36: How I handle cravings, bloating & mood changes around my period
About this podcast
The podcast that gives you a holistic approach to health and fitness, cutting through the BS in the fitness industry so you have the right tools to transform your body, health and mindset without compromising your wellbeing and mental health
Episodes
The newest 20 of 36 episodes
- EP36: How I handle cravings, bloating & mood changes around my period · 27 minHi girls, in this episode, I’m sharing how I navigate this phase with less guilt and more self-compassion. We’ll talk about why cravings happen (and how to handle them), simple…
- EP35: How my morning & night routine transformed my hormone health · 21 minHi girls, in this episode, I break down my current morning and nighttime routine and how small tweaks in those lifestyle habits made a huge impact on balancing out my hormones…
- EP34: Why Women Need a Different Approach to Health & Fitness Than Men · 32 min · Season 1 Episode 34Most fitness and nutrition advice is built around male physiology, but did you know that women’s hormones operate on a completely different cycle? In this episode, I break down…
- EP33: How to NOT hate your body | Body Image Mastermind · 1 h 8 minHi friends, in this episode of the Transform with MG podcast we dive into tools that have helped us get to a place of body acceptance and body confidence. We share our experience…
- EP32: What doctors DON'T tell you about the Pill, Periods and Menopause · 46 minHi friends, in this episode of the Transform with MG podcast, I have Didi Ferrari, a nutritionist and cognitive behaviour therapist join me to dive deep into common struggles…
- EP31: Shocking Truth About Healthy Habits · 1 h 7 min · Episode 31In this episode, we dive deep into the most effective training, diet, and lifestyle hacks that can transform your fitness journey. We bust common myths, reveal the truth behind…
- EP30: How To Set Up Your Diet - For Hormone Health · 41 minIn this episode of the Transform with MG podcast, I share my top 5 secrets to setting up your diet to support your hormone health - more energy, motivation, easy and regular…
- EP29: Weight Loss Companies Are Lying To You · 54 minHi friends, in this episode of the Transform with MG podcast, I am joined by a former Weight Watchers nutritionist, Mikaela Schifferie, who now helps women break out of…
- E28: Controversial Health & Fitness Opinions · 1 h 3 min · Season 2 Episode 28Welcome back to another episode of the Transform with MG podcast. Today we are playing a game of under and overrated when in comes to hot controversial topics in the fitness and…
- EP27: Is the Dance Industry Toxic? Comparison, beauty standards & spirituality · 52 min · Season 2 Episode 27In this episode of the Transform with MG podcast, I have my lovely friend Li who is a dance performer and teacher as well as a host of spirituality retreats in Bali, share her…
- EP26: My Period Went Missing For 5 Years | Balancing My Hormones Naturally · 22 min · Season 2 Episode 26In this episode, I share my personal story of recovering from HA (Hypothalamic Amenorrhea) where I lost my period for over 5 years, what caused it and the journey of balancing my…
- EP25: How To Stay Consistent With The Gym · 26 min · Season 1 Episode 25Welcome back to another episode of the TWMG podcast. In this episode, I share four pillars to create consistency in your life and say goodbye to excuses. You'll learn how to set…
- EP24: How Much To Eat For Sustainable Weight Loss · 25 min · Season 1 Episode 24Welcome back to another episode of the TWMG podcast. Today you will find out exactly how much to eat to reach your goals. You will learn how to set up your diet (calories and…
- EP23: The Pill Is Not The Answer To Your Hormone Problems w/ Orla Swan · 1 h 0 min · Season 1 Episode 23Today I had the pleasure of being joined by Orla Swan (The Health Hun) to discuss hormones, gut health, relationship with food, body image and nervous system regulation amongst…
- EP22: Body Image, Diet Culture and The Unspoken Impact of Stress w/ Morag Brookesbell · 1 h 6 min · Season 1 Episode 22Today I had the pleasure to sit with Morag Brokesbell, Functional Wellness Coach, who shares how to cultivate a positive body image and ditch diet culture trends. Morag shared…
- EP21: Why You Have No Energy And How to Fix It · 35 min · Season 1 Episode 21In this episode, you'll learn to identify why you are feeling exhausted, fatigued and low on energy and ways that you can increase your energy naturally and begin enjoying stable…
- E20: How To Lose Body Fat Without Counting Calories · 33 min · Season 1 Episode 20In this episode, I give you six simple steps to achieve fat loss without using complicated calorie-tracking methods. Regain Challenge Application Form: CLICK HERE Connect…
- E19: 5 Step Game Plan To Achieve Your Fitness And Health Goals · 42 min · Season 1 Episode 19In this episode, I give you a five-step framework to take control of your health and fitness and achieve any goal from fat loss, muscle gain, body recomposition or simply better…
- E18: Secrets to Balanced Hormones - Part 2 · 31 min · Season 1 Episode 18Today's episode dives into the second part of the secrets to balanced hormones. Expect to learn how fats, walking after meals, strength training, stress and supplements impact…
- EP17: 10 Secrets to Balanced Hormones - Part 1 · 36 min · Season 1 Episode 17Today's episode dives into the secrets of keeping your hormones healthy and balanced. Expect to learn what is the role of hormones, how they control every function of the body…
