Trauma Unbound
készítő: Jesse Deal
Legújabb epizód
51: Why You Can Talk About Your Trauma Without Feeling Any of It
51: Why You Can Talk About Your Trauma Without Feeling Any of It
A podcastról
Join me, Jesse Deal, as I share my own story of trauma and the wisdom I have gained. Bi-weekly I will discuss different aspects of parts work and working with a system.
Epizódok
A legújabb 20 a(z) 51 epizódból
- 51: Why You Can Talk About Your Trauma Without Feeling Any of It · 20 perc · 51. epizódThe Part of You That Keeps Everything Together — And Never Lets Anyone In A note before you listen: This episode may bring up activating material. Please practice self-care as…
- 50: Nobody Ever Gave You Permission to Play. Here It Is. · 32 percYou Have Permission to Play: Reclaiming Joy as Part of Trauma Healing | Episode 50 A note before you listen: This episode may bring up activating material. Please practice…
- 49: Tyler Patrick: The Wound Every Man Carries But Never Talks About · 56 perc · 49. epizódHealing the Masculine Wound: Breaking the Shame Cycle Through Vulnerability & Connection A note before you listen: This episode may bring up activating material. Please practice…
- 48: The Story Shame Tells You — And Why You Keep Believing It · 28 perc · 48. epizódShame as a Story: Healing the Freeze Response & Finding Your Way Back to Connection A note before you listen: This episode may bring up activating material. Please practice…
- 47: Stop Waiting for the Apology That Isn't Coming · 23 perc · 47. epizódWhen Healing Gets Hard: Self-Energy, Relationship Conflict & Letting Go of the Redo A note before you listen: This episode may bring up activating material. Please practice…
- 46: When No One Asked How You Felt: Childhood Emotional Neglect & Adult Relationships · 22 perc · 46. epizódWhen No One Asked How You Felt: Childhood Emotional Neglect & Adult Relationships A note before you listen: This episode may bring up activating material. Please practice…
- 45: Who Is Your Inner Critic Talking To? | IFS Parts Work Explained · 13 perc · 45. epizódIFS Insight: Who Is Your Inner Critic Really Talking To? Before listening: This episode may touch on activating material. Please practice self-care as you engage. If you're…
- 44: Hypervigilance to Discernment: How Trauma Hijacks Your Decisions · 22 perc · 44. epizódMaking Decisions After Trauma: From Hypervigilance to Discernment Why do the same painful patterns keep repeating, even after you've done "the work"? In this episode of Trauma…
- 43: Healing Through Conflict: A Guide to Self-Reflection and Repair · 22 perc · 43. epizódConflict often triggers something deeper than the disagreement itself—fear, shame, rumination, or an old wound around abandonment. In this episode of Trauma Unbound, host Jesse…
- 42: Embracing the Inner Child: Insights from David Deane Haskell · 1 óra 4 perc · 42. epizódWounded Angels: Inner Child Work, Codependency, and Healing with David Deane Haskell Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast and introduces guest David…
- 41: When You Feel Like A Child Again: Young Parts, Protectors, and Self-Leadership · 23 perc · 41. epizódFeeling Young Again: Working With Parts, Shame, and Safety Host Jesse Deal welcomes listeners to the Trauma Unbound podcast, shares a trigger warning, and describes his…
- 40: From Hypervigilance to Presence: Helping Protective Parts Rest · 17 perc · 40. epizódWorking With Hypervigilance Through Parts Work and Presence Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, invites self-care if the content feels activating…
- 39: Firefighter Parts and the Urge to Fix: The Drive to End Suffering · 21 perc · 39. epizódWorking with the “Digger” Parts: Slowing Down Trauma Healing with IFS and Nervous System Regulation Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, offers…
- 38: You're Not "Too Much"- Understanding Your Parts · 24 perc · 38. epizódNow on YouTube to watch! https://www.youtube.com/@traumaunbound You’re Not Too Much: Parts Work, Orientation, and Retrieving Parts Stuck in the Past Host Jesse Deal introduces…
- 37: Revealing Self: A 12 Week Parts Work Journey w/ Teresa Napierala (Energies in Motion) · 42 perc · 37. epizódAnnouncing a 12-Week Closed-Container Parts Work & Somatic Healing Group (with Theresa Napierala) Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, offers trauma…
- 36: The Art of Attachment: Healing, Growth and Connection · 21 perc · 36. epizódAttachment, Parts Work, and Finding Safety in Yourself and Creation Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, offers a content warning, and shares ways to…
- 35: How To Work With Your Inner Critic (Without Fighting It) · 17 perc · 35. epizódWorking With Your Inner Critic Through Compassion and Curiosity Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, shares his journey with childhood and relational…
- 34: From Surviving to Thriving: Embracing Your True Self · 26 perc · 34. epizódEveryone Already Has the Answers: Trauma Recovery Through Presence and Parts Work Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, shares that the content may be…
- 33: The Journey Home: Embracing the Inner World w/ Guest Teresa Napierala · 1 óra 15 perc · 33. epizódBefore We Had the Language: Discovering Parts, Protectors, and Healing Through IFS and Breathwork Jesse and guest Theresa Napierala, a somatic wellness practitioner, discuss what…
- 32: Clarity Through Action: Embracing the Journey · 22 perc · 32. epizódClarity Comes With Action: Moving Through Procrastination, Freeze, and Fear of Being Seen Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, shares a safety note…
