Trim and Timeless
de Anna Gee
Dernier épisode
Ep.43: Losing Weight in Your 70s: Shirley Moss’s Story
Ep.43: Losing Weight in Your 70s: Shirley Moss’s Story
À propos de ce podcast
Trim and Timeless is a weight loss podcast for Women over 40. As a life and weight loss coach, I will be bridging the gap between weight loss strategies and tools and mind management to create a powerful formula for permanent weight loss.
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Sign up for a FREE coaching session at: https://www.trimandtimeless.com
New Episodes every Monday at 8 a.m. PST.
Épisodes
Les 20 épisodes les plus récents sur 44
- Ep.43: Losing Weight in Your 70s: Shirley Moss’s Story · 30 minLosing Weight in Your 70s: Shirley Moss’s Story What if it isn’t too late? For more than 30 years, Shirley Moss believed she couldn’t lose weight and keep it off. After…
- Ep. 42: Show Up for Yourself: The Greatest Investment You’ll Ever Make · 18 minShow Up for Yourself: The Greatest Investment You’ll Ever Make What if the greatest investment you’ll ever make isn’t in your home, your career, or your retirement—but in you? In…
- Ep. 41: My 5 Non-Negotiables to Lose Weight and Keep It Off · 24 minWhat if lasting weight loss wasn’t about finding the perfect diet—but about practicing the right habits consistently? In this episode of Trim & Timeless, I’m sharing the five…
- Ep. 40: Let's Stop Eating Like Pavlov's Dogs · 15 min · Épisode 40Are you actually hungry… or did a bell just ring? In this eye-opening episode, we explore how many of our eating habits have little to do with hunger—and everything to do with…
- Ep. 39: The Unexpected Ways My Life Changed As the Weight Came Off · 18 minWhen I lost over 45lbs, the number on the scale changed—but that wasn’t the most meaningful part of the journey. In this episode, The Unexpected Ways My Life Changed as the…
- Ep: 38 How Sugar & Alcohol Lie to You · 18 min · Épisode 38Sugar and alcohol promise energy, comfort, and relaxation — but behind the scenes, they disrupt your metabolism, spike cravings, and quietly sabotage weight loss. In this episode…
- Ep. 37 The Truth About Belly Fat (And It's Not Just About Looks) · 18 min · Épisode 37We’ve all worried about belly fat at some point—whether it’s the stubborn pooch that keeps us from zipping up our jeans, the muffin top, or that frustrating midsection weight…
- Ep. 36: From Cookies to Courage: Sara Beggs on Transforming Health and Life · 28 min · Épisode 36What starts with a cookie can lead to a complete life transformation. In this powerful episode, I sit down with my client, businesswoman, and life coach Sara Beggs. When Sara…
- Ep. 35 How to Stop 'Starting Over' Every Monday · 13 min · Épisode 35Are you stuck in the cycle of being “good” all week, then overdoing it on the weekend… only to promise yourself you’ll start over on Monday? You’re not alone—and you’re not…
- Ep. 34: Choice Architecture: How to Design Your Way to Weight Loss Success · 19 min · Épisode 34Choice Architecture - How to Design Your Way to Weight Loss Success In this eye-opening episode, Dr. Anna Gee introduces you to the power of Choice Architecture—the science of…
- Ep. 33: Unlocking Your Body’s Natural “Ozempic:” Foods that Boost GLP-1 Without Medication · 26 min · Épisode 33You’ve probably heard of Ozempic, Wegovy, and other popular weight-loss drugs making headlines—but what if I told you that your body already produces the same powerful hormone…
- Ep. 32: Beyond the Prescription: Why Mindset & Habits Still Matter with GLP-1 Medications · 14 min · Épisode 32GLP-1 medications like Ozempic and Wegovy have been hailed as game-changers for weight loss, but here’s the truth—no medication can replace the power of mindset and lasting…
- Ep. 31: Why You Need a Coach · 13 min · Épisode 31In this episode, I’m diving into a game-changer for reaching your weight loss and health goals: coaching. Have you ever felt like your journey to success is full of detours…
- Ep 30: From Hopeless to 54 Pounds Down: Heidi's Story · 39 min · Épisode 30In this inspiring episode of Trim & Timeless, I sit down with my client, Heidi Rodriguez Padron, a powerhouse in every sense of the word. As a full-time Behavioral Analyst, wife…
- Ep 29: Mastering Holiday Weight: How to Enjoy the Season Without Gaining Extra Pounds · 13 min · Épisode 29The holidays don’t have to mean weight gain, regret, or sacrificing your goals. In this episode of Trim & Timeless, I’ll share simple, practical strategies to enjoy the season…
- Ep 28: Breaking Barriers at 60: Debbie’s Weight Loss and Wellness Journey · 18 min · Épisode 28In this inspiring episode of Trim & Timeless, I sit down with Debbie Droste, a retired Administrative Assistant who once felt hopeless about losing weight and reclaiming her…
- Ep 27: Our Invisible Shackles (How our Limiting Beliefs Keep Us Stuck) · 23 min · Épisode 27In this episode of Trim & Timeless, we dive into one of the most elusive obstacles to lasting weight loss: our limiting beliefs. These “invisible shackles” shape our…
- Ep 26: Together in Transformation: Darius & Suzanné’s 60lb Weight Loss Journey · 30 min · Épisode 26In this inspiring episode of Trim and Timeless, we sit down with the incredible couple Darius and Suzanné Simmons, who have collectively lost 60 pounds—40 pounds for Darius and…
- Ep 25: Make Fall the New "New Year" · 9 min · Épisode 25In this episode, we explore why Fall is the perfect time to jumpstart your weight loss journey, turning the season into your new “New Year.” Instead of waiting for January, learn…
- Ep 24: Why is Self-Love Important in Weight Loss? · 15 min · Épisode 24In this episode of “Trim & Timeless,” we explore the powerful connection between self-love and weight loss. Join us as we dive into the importance of cultivating self-love to…
