True for You
de Renee Cupples
Último episodio
Celebrating 40 Days! Sadhana Day 40 of 40
Celebrating 40 Days! Sadhana Day 40 of 40
Sobre este podcast
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower! How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
Episodios
Los 20 episodios más recientes de 128
- Celebrating 40 Days! Sadhana Day 40 of 40 · 9 min · Temporada 3 Episodio 44Send us Fan Mail Day 40 of 40 on Sadhana is all about celebration! This is the final episode of this 40 Day Sadhana series and what are you celebrating? Let's harvest those wins!…
- Crown - Sadhana Day 39 of 40 · 6 min · Temporada 3 Episodio 43Send us Fan Mail Day 39 of 40 on Sadhana highlights the crown chakra, the 7th main energy center in the body. Our crown can connect us to spirit and the divine. How might your…
- Clarity - Sadhana Day 38 of 40 · 7 min · Temporada 3 Episodio 42Send us Fan Mail Day 38 of 40 on Sadhana celebrates Clarity. When and how do you receive clarity in your life? Epsiode References: Kate Lemay Enjoy the Journey Retreats October…
- Inner Vision - Sadhana Day 37 of 40 · 7 min · Temporada 3 Episodio 41Send us Fan Mail Day 37 of 40 on Sadhana draws awareness to our inner vision. Visualization is a powerful tool for transformation. Episode References: Kate Lemay Art of Conscious…
- Intuition - Sadhana Day 36 of 40 · 8 min · Temporada 3 Episodio 40Send us Fan Mail Day 36 of 40 on Sadhana is about Intuition. Do you feel connected to your intuition? Episode References: October Clarity Retreat Enjoy the Journey Retreats Kate…
- Expression - Sadhana Day 35 of 40 · 6 min · Temporada 3 Episodio 39Send us Fan Mail Day 35 of 40 on Sadhana highlights expression. What might a goal look like fully expressed? What are some ways you love to express yourself and do you put any…
- Truth - Sadhana Day 34 of 40 · 7 min · Temporada 3 Episodio 38Send us Fan Mail Day 34 of 40 on Sadhana discusses truth. What does "Truth" mean to you? Episode References: Martha Beck, The Way of Integrity Want to Connect with True for You?…
- Roar - Sadhana Day 33 of 40 · 7 min · Temporada 3 Episodio 37Send us Fan Mail Day 33 of 40 on Sadhana highlights the ancient art of primal screaming. Have you ever yelled as loud as you can at the top of your lungs? Would you be willing to…
- Vibration - Sadhana Day 32 of 40 · 7 min · Temporada 3 Episodio 36Send us Fan Mail Day 32 of 40 on Sadhana highlights the vibration of our voice and stimulating the vagus nerve to help regulate the nervous system. Want to Connect with True for…
- Voice - Sadhana Day 31 of 40 · 6 min · Temporada 3 Episodio 35Send us Fan Mail Day 31 of 40 on Sadhana is about using your voice. Let's love on ourselves and our beautiful voices! Want to Connect with True for You? I'd love to hear from…
- Communication - Sadhana Day 30 of 40 · 6 min · Temporada 3 Episodio 34Send us Fan Mail Day 30 of 40 on Sadhana is about communication especially with a specific life goal in mind. Want to Connect with True for You? I'd love to hear from you! Email…
- Legs on the Wall - Sadhana Day 29 of 40 · 6 min · Temporada 3 Episodio 33Send us Fan Mail Day 29 of 40 on Sadhana highlights a heart and throat clearing posture called Legs on the Wall (Viparita Karani). Want to Connect with True for You? I'd love to…
- Simple Joy - Sadhana Day 28 of 40 · 7 min · Temporada 3 Episodio 32Send us Fan Mail Day 28 of 40 on Sadhana is about finding joy in the heart. What brings you simple joy? Want to Connect with True for You? I'd love to hear from you! Email…
- Awareness - Sadhana Day 27 of 40 · 7 min · Temporada 3 Episodio 31Send us Fan Mail Day 27 of 40 on Sadhana is about awareness. How might you remain present in intense emotions or situations? Want to Connect with True for You? I'd love to hear…
- Metta Meditation · 7 min · Temporada 3 Episodio 30Send us Fan Mail This week's bonus episode is a Metta Meditation. Repeat the prompted phrases inwardly to help heal and expand your heart. Want to Connect with True for You? I'd…
- Relationship - Sadhana Day 26 of 40 · 7 min · Temporada 3 Episodio 29Send us Fan Mail Day 26 of 40 on Sadhana focuses on our relationship to ourselves. How well do you know yourself? Want to Connect with True for You? I'd love to hear from you!…
- Forgiveness - Sadhana Day 25 of 40 · 7 min · Temporada 3 Episodio 28Send us Fan Mail Day 25 of 40 on Sadhana explores forgiveness. How might we view forgiveness as a heart based practice? Episode References: Kate Lemay, Artist of Conscious…
- Letting Go - Sadhana Day 24 of 40 · 6 min · Temporada 3 Episodio 27Send us Fan Mail Day 24 of 40 on Sadhana is about letting go. Let go to make space and room for your top desire. What are you letting go of in this season of life? Want to…
- Balance - Sadhana Day 23 of 40 · 6 min · Temporada 3 Episodio 26Send us Fan Mail Day 23 of 40 on Sadhana is about balance as a heart-centered idea. What does balance mean for you? Want to Connect with True for You? I'd love to hear from you!…
- Finding your YES - Sadhana Day 22 of 40 · 6 min · Temporada 3 Episodio 25Send us Fan Mail Day 22 of 40 on Sadhana is about finding your YES. Where in your body does your YES live? How about your NO? Want to Connect with True for You? I'd love to hear…
