TRUE Wellness with Dr. Z
de Dr. Z
Why You Don't Feel Like Yourself Anymore After 40 (What's Actually…
Sobre este podcast
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
Episódios
Os 20 episódios mais recentes de 98
- Why You Don't Feel Like Yourself Anymore After 40 (What's Actually Happening) · 30 min · Temporada 2 Episódio 98A woman sat down across from me and said, "I don't feel like myself anymore." Then she apologised for it, because she'd tried saying it to a doctor and watched him write…
- Why Your Body Feels Harder to Live In After 40 (The Survival Tax) · 36 min · Temporada 2 Episódio 97Grab a copy of the Survival Tax Guide: go.southbaywellness.com/thesurvivaltax If you’re over 40, doing what used to work, and your body still feels like it’s working against you…
- PERIMENOPAUSE: THE ROOT-CAUSE EXPLANATION NO ONE GAVE YOU · 24 min · Temporada 2 Episódio 96Perimenopause symptoms can start 8 to 10 years before your last period, while your cycles are still regular and your labs come back "fine." If you're in your 40s and something…
- Why You're Exhausted, Foggy, Gaining Weight, and Nobody Can Tell You Why · 35 min · Temporada 2 Episódio 95You're exhausted in a way sleep doesn't fix. You've gained weight that won't come off. You lose your words mid-sentence, you snap at people you love, and your labs keep coming…
- 3 Signs Your Body Is Stuck in Survival Mode (And Why Rest Isn't Fixing It) · 23 min · Temporada 2 Episódio 94Tired all day, then wide awake the second you get into bed? That's not two problems. That's one — and it means your body is stuck in survival mode. Survival mode is a real…
- Why Your Body Won't Let Go of the Weight (And It's Not Willpower) · 28 min · Temporada 2 Episódio 93Day nine. She's standing in the kitchen at four in the afternoon, eating crackers out of the sleeve, and the sentence in her head isn't "I'm hungry." It's "what is wrong with…
- Stop Performing 'Fine': Breaking Automatic Habits and Leading an Authentic Life | Will Steel & Dr. Z · 58 min · Temporada 2 Episódio 92Dr. Z sits down with leadership coach and former RAF pilot Will Steel to unpack a claim that stops most people in their tracks: that we're not authentic at all — we're…
- The Breathwork Study That Beat Medication for Anxiety | Andrew Keaveney & Dr. Z · 49 min · Temporada 2 Episódio 91Ever been told to "just breathe and relax" when you're running on empty and it didn't work? In this episode of TRUE Wellness with Dr. Z, Dr. Danielle Zanzarov sits down with…
- Hormones or Airway? The Sleep Mistake Women Miss · 45 min · Temporada 2 Episódio 90Stress. Hormones. Perimenopause. Anxiety. Thyroid. For a lot of women, those five labels are really one missed diagnosis — sleep apnea — screened by a test built around how it…
- "It Sounds Like Anxiety" — 5 Labels in 6 Years · 24 min · Temporada 2 Episódio 89She went in because her heart was racing at 3am and she was too exhausted to get out of the car after work. Fourteen minutes later she left with a prescription and a word. The…
- I've Tried Everything — Why Nothing Has Worked Yet · 24 min · Temporada 2 Episódio 88She said it flat, like a weather report: "I did every diet you could possibly think of. And it would all come back." Twelve diets. A hundred miles a week on a bike. Six years of…
- Why Probiotics Fail: The Gut-Brain Truth About Anxiety, Bloating & Burnout · 1 h 4 min · Temporada 2 Episódio 87Your gut isn't just influencing your mood, your stress, and your sleep. According to today's guest, it's running the show. On this episode of TRUE Wellness with Dr. Z, Dr. Z sits…
- How to Love Someone Who Is Gone | The Heart of Grief with Thomas Attig · 1 h 7 min · Temporada 2 Episódio 86Everyone knows the five stages of grief. The man who has spent fifty years studying grief says they were never about grieving at all. Dr. Z sits down with Thomas Attig, PhD —…
- Why You Eat When You're Not Hungry: Ending Emotional Eating with Tricia Nelson · 1 h 2 min · Temporada 2 Episódio 85You can know exactly what to eat and still find yourself standing at the pantry at 9 PM. That is not a willpower problem, and treating it like one is why the cycle keeps…
- She Died, Met God & Came Back to Change How You Heal | Rev. HoniB Borden · 1 h 2 min · Temporada 2 Episódio 84What if the endless healing journey — the next protocol, the next program, the next thing to fix — was never the point? In 2012, Rev. HoniB Borden's heart stopped. She says she…
- Why Your Unresolved Arguments Are Keeping Your Nervous System Stuck — With Conflict Resolution Coach Rod Jeter & Dr. Z · 51 min · Temporada 2 Episódio 83The fight that won't close isn't behind you — it's inside you. Every unresolved argument stays in the body as a low-grade stressor. It shows up as 3 AM wake-ups, tight chest, and…
- The Real Reason You Wake Up at 3 AM (It's Not Insomnia) · 32 min · Temporada 2 Episódio 82Why do you wake up at 3 AM every night and struggle to fall back asleep? It's not insomnia the way you've been told — and it's not a character flaw. Your body is doing something…
- Why 80% of Menopausal Women Get Dismissed (And It's Not Their Fault) · 34 min · Temporada 2 Episódio 81More than 80% of women in perimenopause and menopause never get adequate care — and the most common explanation for that number is almost entirely wrong. The story we tell is…
- Why You Keep Quitting Your Health Goals (It's Not What You Think) | Dr. Z · 29 min · Temporada 2 Episódio 80Most people have tried to change something about their health and watched it quietly fall apart by day nine — or day two. Not from a dramatic failure. Just a slow fade. The…
- Foundayo™, Ozempic, and the Question No One Is Asking · 40 min · Temporada 2 Episódio 79Foundayo just got FDA approval. Which means a lot of women who never thought about a GLP-1 medication — because the needle was a hard no — are now thinking about one. The…
