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The Podcast that helps you discover the power in knowing your own worth.
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- Wants Vs. Needs · 14 min · Säsong 3 Avsnitt 33Our wants will help you better understand what you need. Article 1 Article 2 Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram…
- You Might Be Bad At It Now, But You Won't Always Be · 20 min · Säsong 3 Avsnitt 32Being a beginner can come with it's own challenges. But it is also the start off of something new that could potentially change your life. Don't be afraid to try new things and…
- Things You Will Never Know · 15 min · Säsong 3 Avsnitt 31You made someones day just by smiling at them. You changed someones life because you told them they are beautiful. You have an impact and you matter. Post that inspired this…
- Self Fulfilling Beliefs · 13 min · Säsong 3 Avsnitt 30We act in a way that reinforces what we believe. We must be careful about what we believe about ourselves because if we believe negative things we act to make those negative…
- Benefits of Talking Out Loud To Yourself · 10 min · Säsong 3 Avsnitt 29Talking to yourself can help you navigate negative emotions, help you to focus and learn new tasks quickly and efficiently. You are not crazy for talking to yourself you might…
- Mistakes Were Made But Won't define me · 20 min · Säsong 3 Avsnitt 28Mistakes are a part of life. I hope they don't define you. No one wants to be remembered for their worst mistake. You do not have to let mistakes hold you back. It is okay to…
- If It's Important To You Than It Matters · 14 min · Säsong 3 Avsnitt 27Whatever you do that is important to you matters because you matter. I hope you find people who celebrate you and show up for you even if you don't like the same things they…
- Just Start · 13 min · Säsong 3 Avsnitt 26I know it can be scary to go after your dreams. But it begins with one step. Sometimes starting is the hardest part, but please do not let fear stop you from the joy that can…
- Enjoy Being You · 16 min · Säsong 3 Avsnitt 25I hope you try and take a moment to just enjoy you in this moment now. Using the technique of savouring to help you be present and place happy memories into your long term…
- Listen When You Have a Bad Day · 15 min · Säsong 3 Avsnitt 24Bad day huh. Well I hope these words of encouragement help you through it and I hope that you can have a pocket of peace. Worth Workers! I want to hear how your worth journey is…
- People Pleasing Recovery · 23 min · Säsong 3 Avsnitt 23There are ways to overcome the tendency to people please. Learning to love yourself and discerning when to say no to things will help. These and more ways to not people please in…
- Kindness: The Gift You Give Yourself · 22 min · Säsong 3 Avsnitt 22There are so many benefits to being kind. If you want to be more self-confident, lower your cortisol, get some oxytocin, be less miserable than kindness will help you with all…
- Book Review: The Will To Change: Men, Masculinity, and Love by Bell Hooks · 28 min · Säsong 3 Avsnitt 21This beautiful book teaches about how the patriarchal system is harmful to all of us. The domination of male over the weaker, women, child and some weaker men hurts all of us…
- Evidence of Your Worth · 16 min · Säsong 3 Avsnitt 20We don't have to work to have worth but we do have to work to know our worth. We can know by the evidence. We can train our brains to recognize the evidences of our worth and…
- What Judging Says About Ourselves · 19 min · Säsong 3 Avsnitt 19Sometimes we can judge too harshly, too quickly or just because maybe we are trying to protect ourselves from our own insecurities. 1st Article…
- Do It For YOU · 22 min · Säsong 3 Avsnitt 18If you are feeling like you are selfish for pursuing your dream than this episode is for you. It is okay to have dreams and it is okay to make them happen. Society tries to shame…
- Navigating Life Transitions · 19 min · Säsong 3 Avsnitt 17Moving, an injury or illness, getting married, getting divorced, having a baby, becoming an empty nester, going to university, starting or changing your career. These are all…
- Feel Your Feelings · 25 min · Säsong 3 Avsnitt 16Maybe you never learned how to process your emotions. This episode is to help you to feel your feelings so you don't have to hide them or hold them in so long that we have…
- Decentering Romantic Relationships · 25 min · Säsong 3 Avsnitt 15If you are feeling a little obsessed with romance and maybe feeling like a failure because you have not found "The One," for you than this episode might be helpful for you…
- Loneliness Does Not Mean You Are Unworthy · 23 min · Säsong 3 Avsnitt 14Today we talk about loneliness and ways you can overcome it. The Key is connection. Connection with yourself and connection with others. If you are feeling lonely than it is a…
