Truth Based Nutrition
autor: Liesel Maddox
Najnowszy odcinek
28. What Does Optimal Blood Sugar Management Actually Mean? With…
28. What Does Optimal Blood Sugar Management Actually Mean? With…
O tym podcaście
Truth Based Nutrition is the podcast you've been looking for to break free from diet culture and heal their relationship with food and body-through real conversations. Hosted by Liesel Maddox, a Registered Dietitian Nutritionist and business owner, this show dives deep into intuitive eating, recovery, and embracing God’s good design for food and your body. Join Liesel as she shares the real nutrition science truth along with God's truth for food freedom.
Odcinki
Najnowsze 20 z 29 odcinków
- 28. What Does Optimal Blood Sugar Management Actually Mean? With Hannah Bjerke (Part 1) · 34 min · Odcinek 28Blood sugar management doesn't have to mean cutting carbs, avoiding sugar, or constantly worrying about what you eat. In Part 1 of this conversation, registered dietitian Hannah…
- 27. Is It Discipline or Disordered: Discerning the Difference Between Fruits of the Spirit and Diet Culture · 46 min · Odcinek 27It’s Not Discipline If It’s Disordered: Discerning the Difference Between Fruits of the Spirit and Diet Culture Many Christians have been taught to label restrictive eating…
- 26. How Much Protein Do You Actually Need? · 49 min · Odcinek 24Protein is everywhere right now, but how much do we actually need, and when does focusing on protein become too much? In this episode, we break down the science behind protein…
- 25. Answering Parents' Biggest Questions About Eating Disorder Recovery with Natalie Wilson, RDN, CEDS-C · 57 min · Odcinek 25In this episode, you'll hear about family-based treatment (FBT) and how parents can play a powerful role in supporting a child or adolescent through eating disorder recovery…
- 24. What Is the Connection Between Eating Disorders, Body Image Issues, and Identity With Chrissy Kirkman · 1 godz. 1 min · Odcinek 24What does it mean to truly find your identity in Christ instead of your body? In this episode, Chrissy shares her personal journey from years of body image struggles and…
- 23. Helping Women With Fitness Using a Non-diet Approach With Amy Connell · 1 godz. 4 min · Odcinek 23"I’m too old to start strength training." Not true. This episode explores why strength training can be one of the most empowering forms of movement for women in midlife. In this…
- 22. Can I Still Work With You If I'm On a GLP-1? · 42 min · Odcinek 22"Can I still work with you if I'm on a GLP-1?" YES! This episode discusses one of the most common questions people are asking right now about medications like Ozempic and…
- 21. Biblical Body Image with Heather Creekmore · 56 min · Odcinek 21In this episode of the Truth Based Nutrition podcast, Heather Creekmore joins the conversation to share a biblical perspective on body image. Heather specializes in helping women…
- 20. Trauma, Eating Disorders & Compassionate Care with Tracy Brown (Part 2) · 54 min · Odcinek 20In this Part 2 of the conversation about trauma, food, and body image, Tracy Brown, a Registered Dietitian specializing in trauma-informed care, shares how unresolved trauma can…
- 19. Trauma, Eating Disorders & Compassionate Care with Tracy Brown (Part 1) · 44 min · Odcinek 19In this Part 1 of the conversation, we explore the powerful connection between trauma, body image, and eating behaviors with Tracy Brown, a Registered Dietitian who specializes…
- 18. What You Need to Know About Fiber · 44 min · Odcinek 18This episode breaks down everything you need to know about dietary fiber in a clear, grounded, and evidence-based way. You will learn what fiber actually is, how it functions in…
- 17. Are Body Image Issues a Form of Spiritual Warfare with Kristin Williams · 42 min · Odcinek 17In this thought-provoking episode, Kristin shares how body image struggles go far deeper than surface-level insecurity, revealing how they can become a subtle form of spiritual…
- 16. Food Freedom Through Motherhood: Recovery, Postpartum, and Raising Little Eaters with Jessica-Lauren Newby · 50 min · Odcinek 16In this episode, the conversation explores how food freedom and eating disorder recovery can shape the motherhood journey, from pregnancy and postpartum to feeding little ones…
- 15. Your Big Sis Pep Talk: YOU Are The Only One Who Can Choose Recovery For Yourself · 47 min · Odcinek 15In this episode, think of this as your big sis giving you a loving but firm pep talk about eating disorder recovery. This is for the person who wonders if full recovery is…
- 14. Why Focusing on Weight Loss is Counterproductive to a Healthy Weight with Kasey Shuler · 39 min · Odcinek 14We are getting into one of the most misunderstood topics in wellness, the belief that chasing weight loss automatically leads to better health. In this episode, Kasey shares why…
- 13. How to Prioritize Food Freedom in the Midst of a Busy Schedule with Brittany Braswell · 44 min · Odcinek 13What does food freedom actually look like when life feels nonstop, schedules are packed, and perfectionism keeps creeping back in? This episode digs into how to pursue peace with…
- 12. What Happens to Hunger with an Eating Disorder · 20 min · Odcinek 12We’re breaking down what really happens to hunger cues during an eating disorder and throughout recovery, especially when hunger feels confusing, absent, or completely…
- 11. What Does the Bible Say About Feasting, Fasting, and Gluttony with Anna Marie Long · 40 min · Odcinek 11We’re unpacking faith, food, and healing with our second guest on the pod, Anna Marie Long, RDN, CEDS, a dietitian who is deeply passionate about integrating faith into the…
- 10. Should Christians Use Ozempic for Weight Loss? (Part 2) · 43 min · Odcinek 10In this episode, which is part 2 of our GLP 1 conversation, we'll talk about why our intentions around weight loss matter, present more evidence-based research about the risks of…
- 9. Should Christians Use Ozempic for Weight Loss? (Part 1) · 54 min · Odcinek 9In this episode, we’re unpacking a big and often controversial topic and it's about GLP-1 medications like Ozempic that are being used for weight loss. We’ll talk about how these…
