Truth or Trend Podcast
health-truth-or-trend-podcast
En yeni bölüm
How to Start Working Out (When You Don’t Know Where to Start)
How to Start Working Out (When You Don’t Know Where to Start)
Bu podcast hakkında
There are so many health trends out there, it can be overwhelming to decide if it is actually true or if it is just a trend. MU Extension Nutrition and Health Specialists and other health field experts are passionate about helping Missourians make the healthy decision the easy decision! University of Missouri Extension’s Truth or Trend podcast, where we do the research, so you don’t have to.
Bölümler
21 bölümden en yeni 20 bölüm
- How to Start Working Out (When You Don’t Know Where to Start) · 29 dk · Bölüm 21Starting an exercise routine can feel overwhelming—What workouts should you do? How often? Do you need a gym membership or fancy equipment? In this episode, we break it all down…
- Beyond the Label: GMO and Organic Made Simple - Part 2 · 20 dk · Bölüm 20Thanks for coming back to listen to Part 2! When you shop for food, you see labels like “organic” and hear about “GMO” foods. But what do those words really mean? In this…
- Beyond the Label: GMO and Organic Made Simple - Part 1 · 16 dk · Bölüm 19When you shop for food, you see labels like “organic” and hear about “GMO” foods. But what do those words really mean? In this two-part series, we break it down in a simple way…
- Are High Protein Diets Worth the Hype? · 30 dk · Bölüm 18High-protein diets are everywhere—from fitness influencers to grocery store shelves—but are they really the key to weight loss and better health? In this episode, we dive into…
- Are Everyday Chemicals Impacting Our Hormones? · 35 dk · Bölüm 17From plastic containers to personal care products, the chemicals we encounter every day may be doing more than we realize—especially when it comes to our hormones. In this…
- Eggflation Explained: Should You Start Your Own Flock? · 31 dk · Bölüm 16In this episode, we talk to Dr. Fisher, State Poultry Extension Specialist for Lincoln University Cooperative Extension & Research, about the truth around rising egg prices and…
- The Food Dye Dilemma: Should You Worry? · 23 dk · Bölüm 15In this episode, Kaylie and Debbie dive deep into the controversy surrounding food dyes, with a special focus on Red No. 3. What does the FDA really say about it, and should you…
- Seed Oil Scandal · 35 dk · Bölüm 14Before you throw out all your food that contains seed oils, listen to this episode! In this episode, Debbie and Kaylie share their research on what seed oils, exploring what they…
- Truths Behind Gentle Parenting · 28 dk · Bölüm 13In this episode, three moms dive into the world of gentle parenting—a nurturing, respectful approach to raising children that emphasizes empathy, understanding, and connection…
- Caffeine Buzzed: Myth, Truth, or Marketing? · 30 dk · Bölüm 12Did you know that around 90% of U.S. adults rely on caffeine daily? In this episode, Kaylie and Debbie dig deep into the buzz about caffeine—how it works, what it does to your…
- Unlocking the Truth about Weight Loss Injections · 26 dk · Bölüm 11Join us to learn the truth about popular weight loss injections from an experienced physician who has dedicated years to researching obesity. Dr. Braddock shares her experience…
- The Truth About Vegetarian and Vegan Diets · 16 dk · Bölüm 10Sarah Wood, RD, is back on the podcast to talk about vegetarian and vegan diets. There are a lot of assumptions about these diets and Sarah shares the truth about her personal…
- The Cold Hard Truth About Ice Baths · 27 dk · Bölüm 9Have you seen or heard of ice baths and wondered if this is just a health trend or if there is good reasoning behind it? Melissa Cotton, Nutrition and Health Specialist for MU…
- Is BMI a true measurement of our health? · 21 dk · Bölüm 8I had the pleasure of sitting down with Dr. Steve Ball, a Professor at the University of Missouri and our State Fitness Specialist for MU Extension. Steve tells me all about his…
- The Truth About Soy · 19 dk · Bölüm 7Sarah Wood, State Nutrition Specialist for MU Extension, and Hannah Whitaker, Nutrition and Health Specialist, join Kaylie to discuss their partnership with the Midsouth Soybean…
- Are short amounts of exercise beneficial? · 22 dk · Sezon 1 Bölüm 6On this episode of the Truth or Trend Podcast, Liz Harrison, a Nutrition and Health Specialist from MU Extension, discusses the benefits of physical activity, regardless of…
- Health Benefits of Community Engagement · 17 dk · Bölüm 5While this may not be a trending topic, there are many health benefits to getting involved in your community! Kaylie chats with Rachel Brown, Community Health Specialist for MU…
- Fitness Trends · 24 dk · Sezon 1 Bölüm 4On this episode, Kaylie talks with Candace Rodman a Nutrition and Health Specialist for MU Extension about focusing on functional fitness instead of heavy lifting as a form of…
- Is canning food at home safe? · 27 dk · Bölüm 3On this episode of the Truth or Trend podcast, Kaylie chats with Leslie Bertsch who is the State Specialist in Home Food Preservation for the University of Missouri Extension…
- How do relationships affect our health? · 36 dk · Bölüm 2Trigger warning - this episode may contain sensitive content including discussion of intimate partner violence and relationship conflict During this episode, Dr. Kale Monk…
