Two Raw Sisters
by Two Raw Sisters
Latest episode
Rosa’s Birth Plan 2.0 — Is Margo Allowed Back in the Birthing Room?!
Rosa’s Birth Plan 2.0 — Is Margo Allowed Back in the Birthing Room?!
About this podcast
Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.
New episodes out every second Thursday.
Episodes
The newest 20 of 116 episodes
- Rosa’s Birth Plan 2.0 — Is Margo Allowed Back in the Birthing Room?! · 42 minRosa is five weeks out from baby number two, so we sat down to talk through the plan. Hetti's birth was a fast, intense induction. This time Rosa’s hoping her body kicks things…
- Community Stories: Why a Personal Trainer Put Her Whole Gym on Our App · 37 minMandy owns, Intensify Fitness, a fitness studio just out of Melbourne, and nearly every one of her clients is on the Two Raw Sisters app. She ran a 90-day challenge with our…
- Wear the Goddamn Shorts: Your Yearly Reminder · 35 minIt’s that time of year again. The sun’s out, the shorts are coming out of hibernation, and so is the voice in your head telling you that roll definitely wasn’t there last year…
- Want your pre-pregnancy body back? Why that pressure is doing more harm than good. · 41 minFrom the six-week "all clear" to Instagram mums back at CrossFit by 12 weeks, the pressure to bounce back after baby is everywhere. But what is it actually doing to women?…
- GLP-1s: Dr Libby on What No One's Explaining · 1 h 0 minAre GLP-1s disordered eating in a new uniform? Everyone's suddenly on them and no one's actually explaining what's going on inside the body. So we got Dr Libby back on the…
- BTS of Our AU Tour: We Can’t Eat Another Salad · 26 minWe're wrapping up the AU leg of our How We Cook tour, and it's time for Peaks, Pits and Bananas! We get real about hitting total salad burnout on tour (yep, even we get sick of…
- On Tour, Rosa's 30 Weeks Pregnant + It's Margo's Birthday: Live from the car · 28 minWe're recording this from the road - quite literally. Margo's turning 28 today and has banned us from mentioning it (sorry Marg, too late), Rosa's 30 weeks pregnant and running…
- The Most Missed Health Issue of Our Time: Iron Deficiency · 41 minWe sat down with Dr Libby, one of the most respected voices in women's health and nutrition, to unpack why so many women are walking around iron deficient without knowing it. She…
- The Lunchbox Struggle Is Real · 52 minSophie Hurley, co-founder of Honest Wolf, joins us for a proper honest chat about running business with her husband Sam, raising three kids on their farm in Hunterville, and why…
- Behind the App: What We Do All Day · 43 minAn honest one this week - Rosa and Margo get real about burnout, boundaries, and the juggle of running a business. They also pull back the curtain on what they each actually do…
- Loose, Leaky & Pregnant Again: Rosa's Pelvic Floor Check-In · 40 minRosa's pregnant with baby number two, and this time round her pelvic floor is telling a different story - trampoline mishaps and a few surprise sneezes. We brought pelvic floor…
- Rosa's Pregnant 2.0!!! · 30 minRosa's pregnant - again! 23 weeks and Henrietta's getting a sister. She tells us how this pregnancy has been totally different from the first, what's actually been getting her…
- Your Vagina Wants Fruit and Veggies Too · 30 minWe're talking vaginal microbiome and vaginal health. Turns out your gut and your vagina share bacteria back and forth, and the fruit and veg already in your fridge are doing more…
- Mum & Dad Join the Pod: The Recipes We Grew Up On · 36 minIt's nostalgia month on the TRS app, so we got Mum and Dad on to talk about the recipes we grew up eating. Dad’s car smelling like hot chips on a Friday night, Mum's lasagne that…
- No Guest, No Plan – Surviving, Not Thriving · 30 minGuest cancelled, zero prep, and we both look a bit rough — but here we are. Rosa's on the verge of getting sick, Margo fell off her bike and can't take her jersey off. We get…
- How Worried Should You Actually Be About Phones, Screens & Protecting Kids Online? · 56 minWARNING: This episode contains brief mentions of grooming and child sexual assault material. If you or someone you know needs help, a list of resources is available at the bottom…
- How We Plan Our Weekly Meals on a Busy Schedule · 35 minWhen life gets full, food motivation slides fast and it's a slippery slope. One skipped breakfast becomes a 3pm crash becomes whatever's closest at dinner. We get it, because…
- Burnout + How to Work With Your Best Friend: Wilson & Dorset's CEO & Co-Founder · 51 minThis one is such a good conversation. Amanda co-founded Wilson & Dorsett, Lisa came on as CEO, and these two are full of life and the spitting image of what we are like but in…
- Baby Nutrition: Starting Solids, Introducing Allergens + Lunchboxes · 39 minStarting your baby on solids is one of those things that sounds straightforward until you actually do it and suddenly you're down a google rabbit hole at 11pm wondering if you've…
- Chronically Wired, Anxious, Permanently On Edge? · 43 minSophia Dawson is deep in her PhD researching the link between diet and OCD and what she's uncovering goes way beyond OCD. If you're someone who feels chronically wired, anxious…
