Type 2 Diabetes Talk
de Dr Jedha
Dernier épisode
133: How Michael Lowered His A1c From 10% to 6.4% in Just 6 Months
133: How Michael Lowered His A1c From 10% to 6.4% in Just 6 Months
À propos de ce podcast
Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com
Épisodes
Les 20 épisodes les plus récents sur 134
- 133: How Michael Lowered His A1c From 10% to 6.4% in Just 6 Months · 34 min · Épisode 133In this week's episode, Michael shares the shock of being diagnosed with type 2 diabetes after a routine blood test revealed an A1c of 10%. Determined to turn his health around…
- 132: Charles: From Type 2 Diabetes Diagnosis to Remission · 24 min · Épisode 132When Charles was diagnosed with type 2 diabetes, he was shocked and overwhelmed by the numbers. Having watched his father experience serious diabetes complications, including…
- 131: Micronutrients and Diabetes · 22 min · Épisode 131Micronutrients may be needed in tiny amounts, but they play an enormous role in how your body functions, including how it processes glucose and responds to insulin. And research…
- 130: Nutrition for Diabetes · 23 min · Épisode 130If you've spent years jumping from one diet to the next without lasting success, this episode is for you. Dr. Jedha explains why nutrition—not dieting—is the foundation of…
- 129: What Is A Normal Blood Glucose Level? Part 2 · 23 min · Épisode 129What should your blood glucose goals be if you have prediabetes? Does getting older change what's considered a "normal" glucose level? And why do some people feel shaky when…
- 128: Diabetes Q&A #12: Berberine, Resistant Starch, Legumes, Nerve Pain & More · 21 min · Épisode 128Whether you've just been diagnosed with type 2 diabetes, you're trying to make sense of conflicting nutrition advice, or you simply have questions about what to eat, this episode…
- 127: What Is A Normal Blood Sugar Level? · 26 min · Épisode 127What is a normal blood sugar? It sounds like a simple question, but after one of my TikTok videos sparked hundreds of comments and heated debates, it became clear that many…
- 126: Is Red Meat Bad for Prediabetes? · 19 min · Épisode 126For years, we’ve been told that red meat increases the risk of prediabetes and type 2 diabetes. But does the science actually support that claim? Is red meat 'bad' for…
- 125: Metformin B12 Deficiency · 19 min · Épisode 125Metformin is one of the most commonly prescribed medications for type 2 diabetes and prediabetes, but did you know it can increase the risk of vitamin B12 deficiency? In this…
- 124: Fructose and Diabetes · 23 min · Épisode 124We’ve been told for years that “a calorie is a calorie,” but research suggests some sugars may affect the body differently than others. In this episode, you’ll learn what…
- 123: Diabetes Research: Genes, GLP-1s, Exercise Timing & More · 26 min · Épisode 123In this Research Bites episode, Dr. Jedha explores six fascinating new studies that reveal just how much we're still learning about metabolism, blood sugar, and diabetes…
- 122: Carb Counting for Diabetics · 25 min · Épisode 122Carb counting has been standard diabetes advice for decades, but if it worked as well as many people hoped, far fewer people would still be struggling with high blood sugar…
- 121: Diabetes Foods Q&A #11 · 23 min · Épisode 121Food confusion is one of the biggest reasons people struggle to improve their blood sugar and A1c. In this Diabetes Foods Q&A episode, Dr. Jedha answers real listener questions…
- 120: Does Exercise Lower Blood Sugar? · 20 min · Épisode 120A question that confuses a lot of people: Does exercise actually lower blood sugar? Because sometimes people go for a walk and see their glucose drop… and other times they…
- 119: How to Increase Insulin Sensitivity Naturally · 25 min · Épisode 119Did you know you can retrain your body to be more sensitive to insulin, and in doing so, naturally lower your blood sugar, improve your metabolism, and protect your long-term…
- 118: Prediabetes Remission Revisited · 18 min · Épisode 118Prediabetes is often described as a warning sign. Blood glucose levels are higher than normal, but not yet high enough for a diagnosis of type 2 diabetes. In most medical…
- 117: Diabetes Q&A #10: Making Sense of Blood Sugar Numbers · 25 min · Épisode 117In this episode, Dr Jedha answers real listener questions about blood sugar, A1c, CGM readings, fasting glucose, and diabetes complications. You’ll learn how to interpret your…
- 116: Oats, Oatmeal and Diabetes · 21 min · Épisode 116Whether we’re talking oats and oatmeal, cream of wheat, or grits, these classic breakfast items are marketed as a “heart healthy” options, but with prediabetes or type 2…
- 115: Blood Sugar One Hour After Eating · 22 min · Épisode 115Research is revealing that the one-hour blood sugar reading after eating may be one of the most important and overlooked markers of metabolic health. In this episode, Dr Jedha…
- 114: Metabolic Roadblocks in Diabetes · 23 min · Épisode 114In this episode we’re zeroing in on the hidden engine that drives the progression of diabetes and every complication in diabetes: an altered metabolism and the systemic metabolic…
