Unbottled Potential
by Amanda Kuda
Latest episode
134. When You Don't Know What You Want Anymore: The Identity Shift…
134. When You Don't Know What You Want Anymore: The Identity Shift…
About this podcast
Alcohol-Free Lifestyle Expert, Coach and Author, Amanda Kuda is redefining how we think about alcohol by helping you discover your best self through elective sobriety.
Through conversations with amazing guests & her own life experience, you'll learn how to unbottle your potential personally, professionally, spiritually, socially, romantically...and beyond.
Unbottled Potential is a podcast for anyone ready to take a break from booze (or anyone who'd made the move to break up with booze entirely). You'll learn how to leverage an alcohol-free lifestyle to tap into your authentic truth, find your magic & live a life that is beyond your wildest dreams.
Episodes
The newest 20 of 135 episodes
- 134. When You Don't Know What You Want Anymore: The Identity Shift After Sobriety. · 12 min · Episode 171What happens when you've built a life you once wanted, but you're starting to wonder whether it still fits? For many women, the first few years of alcohol-free living are filled…
- 133. BTS of My Shamanic Medicine Journey · 22 min · Episode 133What happens when you've done a lot of healing on your own…and you intuitively know you're ready for a different kind of support? This week, I'm taking a brief detour from our…
- 132. You Know Better…So Why Aren't You Doing Better? · 10 min · Episode 132You know alcohol isn't helping you. You've read the books, listened to the podcasts, maybe even taken a few breaks from drinking. So why do you keep going back? In this episode…
- 131. Who Am I Now? Navigating Identity Shifts Without Alcohol · 15 min · Episode 107What happens when the people, roles, and routines that have needed you for years suddenly… don't need you quite so much? In this first installment of a new coaching-style segment…
- 130. My Wildest Take On Sobriety (An Intimate Look BTS) · 30 min · Episode 130For nearly six years, I've been teaching the intersection of alcohol-free living and spiritual growth. More than a thousand women have come through my programs, but today I'm…
- 129. 3 Myths About Finding Your Purpose in Sobriety · 14 min · Episode 129Many women expect life to settle down once alcohol is out of the picture. Instead, something unexpected starts happening. You begin questioning the career you've built. The…
- 128. Why Taking Breaks From Alcohol Might Be Keeping You Stuck · 11 min · Episode 128What if all those breaks you've taken from alcohol weren't actually giving your body enough time to experience what sobriety really feels like? After a recent reel on cumulative…
- 127. Sacred Subtraction: The Boundaries That Make Your Biggest Life Possible · 44 min · Episode 127Have you ever noticed that removing alcohol doesn't automatically make life feel lighter? Sometimes sobriety simply gives you enough clarity to see everything else you've…
- 126. What if alcohol is just a distraction? · 10 min · Episode 123Are you fighting the wrong battle? Most people think their biggest obstacle is alcohol. But what if alcohol is just the distraction? In this week's episode, Amanda shares a…
- 125. You're Not Addicted...So Why Is It So Hard To Stop Drinking? · 17 min · Episode 124If you've ever Googled "Am I an alcoholic?" only to feel relieved...and somehow even more confused...this episode is for you. Because maybe you don't fit the traditional…
- 124. The Hidden Stages of Long-Term Sobriety · 22 min · Episode 124Most conversations about sobriety focus on getting through the first 30, 60, or 90 days. But what happens after that? What happens when you've already quit drinking, built some…
- 123. When Sobriety Feels Easy, But Your Life Needs an Upgrade · 19 min · Episode 123You quit drinking. Now what? For many women, the first phase of an alcohol-free lifestyle is focused on alcohol itself: cravings, habits, social situations, identity shifts, and…
- 122. Reinvention, Plot Twists & The Clues Your Past Self Left Behind · 33 min · Episode 122Episode 122: Reinvention, Plot Twists & The Clues Your Past Self Left Behind Nobody tells you that choosing an alcohol-free life is also choosing a life of reinvention. When we…
- 121. Sober Through the Storm: How to Navigate A Plot Twist Year · 13 min · Episode 121This week on Unbottled Potential, I'm opening up about something I know so many women are quietly experiencing right now… the disorienting season where your old identity no…
- 120. Three Sneaky Ways Alcohol Is Stunting Your Growth · 7 min · Episode 120What if the thing keeping you stuck isn't obvious… because it's been socially normalized the entire time? In this episode of Unbottled Potential, Amanda breaks down the three…
- 119. The 3 Hidden Misalignments Keeping Deep Feelers Stuck with Alcohol · 11 min · Episode 119Have you ever wondered why your relationship with alcohol feels more emotionally charged than it "should" be? Why taking a break from drinking can feel simultaneously so right……
- 118. 3 Steps To Make Alcohol Obsolete In Your Life · 21 min · Episode 118Amanda explains why she's moving away from the phrase "change your relationship with alcohol," arguing that many ambitious, highly sensitive, spiritually curious women ultimately…
- 117. My #1 Sobriety Hack for Deep Feelers After Overstimulating Events · 10 min · Episode 117Allow me to introduce you to my sobriety "palate cleanse" strategy for "deep feelers" (highly sensitive, empathic, or neurospicy/ADHD) who can stay alcohol-free at stimulating…
- 116. Steal My Wellness Routine - 10 Things I Do To Manage Stress As A Sober Woman · 29 min · Episode 114In this episode, Amanda explains why self-care is self-preservation, sharing how quitting drinking in 2017 required a diligent stress-management toolkit and how letting her…
- 115. Recalibrating Your Support Systems: Three Inventories for an Alcohol-Free Journey · 31 min · Episode 115Amanda shares a humbling moment from therapy that revealed her craving for more support and structure after a difficult year marked by losing her dad and major life transitions…
