Unboxable — Somatic Self Development
by Alena Turley
Latest episode
103 — Following the Pull: Building a Creative Life with Lucy Gough…
103 — Following the Pull: Building a Creative Life with Lucy Gough…
About this podcast
Ranked in the Global Top 5% for Self-Improvement, Unboxable is a resource for hyper-capable givers — the healers, educators, creatives, and high-achievers who are quietly running on empty and ready to do something about it.
Hosted by Somatic Therapist Aléna Turley, this 5-star-rated show goes beyond mindset advice to explore the body-based roots of depletion, anxiety, and chronic stress. Alena and her multidisciplinary guests offer somatic tools and trauma-informed insights to help you shift from chronic override to regulated, sustainable ground.
Tune in for:
— Somatic Therapy & Nervous System Regulation: Physiological healing beyond mindset hacks.
— Real Recovery: Honest stories of coming home to yourself after long periods of depletion.
— Expert Conversations: Global leaders in healing, somatics, and self-development.
Ready to go deeper? Grab the free guide — 3 Ways to Stabilise — at alenaturley.com/come-home-to-yourself. Or explore Reconnected, Alena's signature group program for givers ready to build a life their nervous system can sustain.
Episodes
The newest 20 of 103 episodes
- 103 — Following the Pull: Building a Creative Life with Lucy Gough, Interior Stylist · 37 min · Season 5What does it take to turn a quiet creative pull into a business that holds? Interior stylist, author and school founder Lucy Gough joins Alena to talk about moving from a…
- 102 — Effortless Isn't Easy: Trust, Surrender and Showing Up as You, with Brea Segger · 1 h 0 min · Season 5What if healing isn't something another person does to you? This week I'm joined by Brea Segger, retreat facilitator, writer and host of the podcast Beneath the Story. She's…
- 101 — Marketing Through Noise: Foundations, Community, and Smart Launching with Sasha Awwa · 42 min · Season 5In this episode of The Unboxable Podcast, Alena Turley speaks with Miami-based marketing strategist Sasha Awwa, who helps entrepreneurs stop wasting money by returning to…
- 100 — Trusting Your Deep Inner Knowing (the Miracle Story of Our Third Child) · 24 min · Season 5In this 100th episode of Unboxable, Somatic Therapist Aléna Turley reflects on the power of deep, body-held belief that defies logic, rational thinking, or even medical science…
- 99 —The Path of Resilience: Exploring Ancestral Wisdom with Dr. Oscar Perez · 1 h 6 min · Season 5In this episode of the Unboxable podcast, host Alena Turley, a somatic therapist and educator, sits down with Dr. Oscar Perez, a soul recovery specialist. Dr. Perez shares his…
- 98 — Exploring Connection and Authenticity with Dr. Adam Dorsay · 47 min · Season 5In this episode of the Unboxable podcast, we meet Dr. Adam Dorsay, a psychologist and resiliency expert working primarily with men in Silicon Valley. Dr. Dorsay discusses his…
- 97 — Awakening Feminine Power Through Qigong with Ting Ting Guan · 52 min · Season 5Ting Ting Guan is the founder of the Guan Jing Method, a unique movement practice she channeled during a period of deep introspection and transformation in Los Angeles. Drawing…
- 96 — Unraveling Shame: Embracing Our Authentic Selves with Nicole Healy · 40 min · Season 5On Healing Trauma and Building Trust... In this episode of the Unboxable Podcast, we enjoy a heartfelt conversation with Nicole Healy. We discuss navigating personal…
- 95 — Thriving After Rock Bottom with Jessica Read · 39 min · Season 5In this episode of the Unboxable Podcast, I am joined by Jessica Read, an advanced EFT practitioner and hypnotherapist. We discuss Jessica's journey through anxiety, PTSD, and…
- 94 — Reinventing Your Life with Katia Vlachos · 36 min · Season 5In this enlightening episode of the Unboxable Podcast, Alena Turley sits down with Katia Vlachos, a reinvention coach, author, and meditation teacher. Together, they delve into…
- 93 — Soulful Connections: Finding Purpose with Lisa McLean · 58 min · Season 5In this heartfelt episode of the Unboxable Podcast, host Alena Turley converses with long-time friend Lisa McLean about personal growth, mindfulness, and holistic health. Lisa…
- 92 — Healing the Chakras, Our Energy Organs, with Lisa Erickson · 28 min · Season 5In this episode of the poddy, we meet Lisa Erickson, an energy worker, workshop leader, and author specializing in women’s energetics, sexual trauma healing, goal manifestation…
- 91 — Adventures of a one-time Bond girl with author, Anika Pavel · 33 min · Season 5ANIKA PAVEL, a multi-talented writer, model, actress, and one-time Bond girl. She is the author of the compelling new book ENCOUNTER WITH THE FUTURE. Anika’s unique life journey…
- 90 — Healing Through Chronic Illness with Dr. Jenny Tufenkian ND: Chronic Fatigue, Long COVID, and Beyond · 35 min · Season 5In this insightful interview with Dr. Jenny Tufenkian, a Naturopathic Doctor from Portland, Oregon, we delve into Jenny's personal and professional experiences dealing with…
- 89 — Natural Nutrition in Early Midlife with Nadia Rihani · 27 min · Season 5Meet Nadia Rihani. A woman with a powerful mission to help women in their 40’s to cut through the noise, the shoulds, and the can'ts to do the things they need to in order to…
- 88 — Know Yourself to Be Yourself with Body Mind Therapist, Jimmy Doyle · 49 min · Season 5When I first heard about Jimmy Doyle, living in Bali, a student of Louise Hay, I had images of a sage, polished and esteemed speaker, luxury besuited, and smooth as heck. What I…
- 87 | Finding Your Voice in Midlife with Jo Clark · 31 min · Season 4In this long-awaited conversation, Jo Clark and Alena discuss life transitions, personal growth, and finding one's voice in midlife. Jo shares her journey from being a burnt-out…
- 86 | How to come back from burnout · 14 min · Season 4⚡️ Such a buzzword, a giant cliché, the word 'burnout' seems like it's everywhere... BECAUSE BURNOUT IS EVERYWHERE! It's no secret that the world asks a lot of us, so let's talk…
- 85 | Running Peaceful, Profitable Businesses with Karin Rozell · 1 h 6 min · Season 4Our guest this week, Karin Rozell, helps mothers in business create a full-time income, during school hours with her Happy Little Practice method. She specialises in radical…
- 84 | Jo Wagstaff on Authentic Living, Leading, and Succeeding. · 42 min · Season 4In this episode of the Unboxable Podcast, host Alena Turley engages in a profound conversation with Jo Wagstaff, delving into themes of authenticity, personal trauma, and the…
