Untangle
by Untangle
Latest episode
What if You Could Stop Feeling So Bad about Feeling Bad? Finding…
What if You Could Stop Feeling So Bad about Feeling Bad? Finding…
About this podcast
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.
Episodes
The newest 50 of 605 episodes
- What if You Could Stop Feeling So Bad about Feeling Bad? Finding Wisdom in Our Darkest Emotions. With Daniel Smith · 51 minWhat if the goal isn’t to get rid of our difficult feelings, but to change our relationship with them?Our guest today is Daniel Smith, Psychotherapist and best selling author…
- Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan. · 1 h 3 minIn today’s encore conversation, John Sullivan, Clinical Sports Psychologist, discusses "The Brain Always Wins 2," his new book co-authored with communications expert Chris…
- Connect To What Matters Most Meditation. With Melli O'brien · 4 minToday's meditation is by Melli O'Brien and was created to inspire you to connect with what matters most. It can also be found on the Muse and Meditation Studio apps.Learn more…
- Why Do Some Brains Stay Young? What SuperAgers can teach us. With Dr. Emily Rogalski · 49 minToday’s guest is Dr. Emily Rogalski, the Rosalind Franklin Professor of Neurology and the Director of the Healthy Aging & Alzheimer’s Care (HAARC) Center, both at the University…
- Meditation Monday. Let Things Be. A Favorite! With Ashley Turner. · 17 minEncoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister…
- Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone. · 1 h 8 minToday’s encore episode is with Chris Aimone, the cofounder of Muse, the brain sensing technology dedicated to enhancing mental fitness, focus and clarity. He’s a bit of an expert…
- Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes. · 7 minWelcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy…
- The Vanishing Family: Your Brain, Dementia, Genetic Risk and the Question...Would You Want to Know? With Robert Kolker · 49 minWhat would you do if you had a 50 percent chance of developing a devastating genetic form of dementia—and you could take a test to find out whether you carried the mutation?In…
- Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi · 56 minEncore: Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarkable ability to change, rewire, and…
- What Does it Mean to Live a Good, Meaningful Life? Despite the (really) Hard Stuff. With Kieran Setiya. · 56 minA wonderful encore episode. I loved talking to today’s guest, Kieran Setiya, an Author and Professor of philosophy at MIT. I’ve always loved philosophy, but I was especially…
- The Freedom to Be Exactly Who You Are: The New Science of Self Esteem and Secure Attachment. With Marisa G. Franco PhD · 45 minToday, we’re exploring this question…What does it mean to feel truly worthy? Our guest is Psychologist, relationship expert and best selling author Dr. Marisa G. Franco. You may…
- Meditation Monday. Effortless Sleep. With Lisa Wimberger. · 26 minWelcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy…
- Excellent Endings: A Field Guide to Grief, Curiosity, and What Comes Next. With Anese Cavanaugh. · 50 minToday we have the absolute joy of welcoming back a very dear friend and brilliant author, Anese Cavanaugh.We all experience endings—relationships, jobs, friendships, identities…
- Magic Carpet Sleep Meditation. With Chodo Campbell · 8 minA Soothing meditation to guide you to a peaceful sleep. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…
- Learning to Cultivate Joy (and Resilience) inside of Grief. An Inspiring, Personal Story. With Marisa Renee Lee. · 46 minEveryone once in a while…life changes. Unexpectedly. One day you’re going about your business as if things will always be as they are, and the next, it feels like the furniture…
- Meditation Monday. Being Grateful. With Ashley Turner. · 6 minWelcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets…
- The Joy Reset: Rewiring our Brains and Discovering our Capacity to Cultivate Joy. With Dr. MaryCatherine McDonald · 50 minTodays encore episode is with Dr. MaryCatherine McDonald, Trauma researcher and Author of the book, "The Joy Reset: Six Ways Trauma Steals Happiness and How to Get It Back.” Her…
- Meditation Monday. Find Your Focus. With Chrissy Carter. · 5 minWelcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets…
- What if These Micro-Retreats Could Help You Reduce Stress, Boost Creativity, Feel more Joy? (It works!) With Caroline Sylge · 42 minWhen you hear the word retreat, you probably imagine an expensive getaway, a yoga retreat in Bali, or a silent meditation center tucked away in the mountains. But what if…
- Meditation Monday. Cultivating Joy, With Adreanna Limbach · 16 minWelcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets…
- How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman · 45 minToday’s encore episode is with guest Katy Milkman, Wharton University Professor and author of the national bestseller, How to Change, The Science of Getting from Where you are to…
- Why Can't We Let Go of Some Negative Emotions? With Dr. Shahrzad Jalali · 41 minIn today’s encore episode, Dr. Shahrzad Jalali, Clinical Psychologist and Author of the book The Fire that Makes Us: Unveiling the Transformative Power of Trauma, shares her…
- The Mid-Life Whisperer Shares How to Find Joy and Purpose (And to Love Yourself Before it's Too Late). With Dr. Ellen Albertson · 53 minAre you living someone else’s concept of who you are supposed to be? In this episode of Untangle, our guest is Dr. Ellen Albertson, "The Midlife Whisperer," to discuss why the…
- Morning Gratitude Meditation. With Patricia Karpas · 11 minAn 11 minute meditation to start your day with a dose of gratitude. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…
- Hardwiring our Brains for More Happiness. With Dr. Rick Hanson · 36 minToday’s encore episode is with the always popular Dr. Rick Hanson — a Psychologist and NY Times Best Selling author of several books, including the book we discuss in this…
- Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee · 41 minIn this Encore episode, originally aired in January, we sit down with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary…
- Sometimes You Should Be Late: Why Slowing Down Can Make You Happier, Healthier & More Present. With Alex Snider · 53 minToday we're exploring why our obsession with speed, productivity, and always being on time may actually be keeping us from living fully and meaningfully. Our guest is Alex…
- Gut Health, Breathwork and The Science of Ayurveda. With Dr. John Douillard · 57 minWhat if many of today's most common health problems—from digestive issues and inflammation to stress and fatigue—could be addressed by reconnecting with circadian rhythms that…
- What makes a Happy, Fulfilling Life? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger · 42 minThis was such a fun interview — our encore guest today is Dr. Robert Waldinger, a Professor of Psychiatry at Harvard Medical School, a practicing Psychiatrist, Zen Master and…
- Meditation Monday. Invite Sleep In. With Bart Van Malik. · 19 minWelcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy…
- Quiet Strength and Equanimity: Finding Calm in a Chaotic World. With Margaret Cullen · 45 minWhat if resilience isn't about bouncing back—but about staying present through whatever life brings?Today I sit down with Margaret Cullen, a licensed psychotherapist and a…
- The Secret to Supercharging Energy, Becoming Resilient and Feeling your BEST. With Molly Maloof · 49 minOur guest for this encore episode is Dr. Molly Maloof. She is the author of a book called The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling…
- A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey · 55 minToday's encore episode is with Dr. Drew Ramsey, a Psychiatrist and expert in nutrition and mental health. He’s also the author of the book, Healing the Modern Brain: Nine Tenets…
- Want to Have More Productive Conversations? Let Go of Being Right ALL the time? Here's How. With Kern Beare · 42 minToday’s encore episode was from the 2020 election SOS Series, and is titled How to have a difficult conversation. Our guest, Kern Beare, is the author of the book, Difficult…
- Integrative Medicine to the Rescue! Here's How to Optimize your Health, Recover Faster and Prevent Chronic Disease. With Dr. Victoria Maizes · 59 minI’m super excited about today’s guest, Dr. Victoria Maizes. She is Executive Director of the Andrew Weil Center for Integrative Medicine and a Professor of Medicine, Family…
- Do Hormones Affect Your Brains, Body, Emotions? (spoiler alert...YES!). With Dr. Anna Cabeca · 41 minToday's show is an encore episode with Ariel hosting guest Dr. Anna Cabeca. Dr. Cabeca is a triple board certified OB GYN. They focus on Hormones and why they affect so many…
- Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova · 44 minToday’s encore episode is with favorite guest is Dr, James Cordova, author of the book, The Mindful Path to Intimacy. Cultivating a Deeper Connection with Your Partner. James is…
- Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg · 46 minToday we’re airing a favorite encore episode with the brilliant Sarah Stein Greenberg. She is the author of a book called “Creative Acts for Curious People. How to Think, Create…
- Exploring What it Takes to Be Pain Free. With Stacey Roberts. · 50 minIn this encore episode we dive into the world of pain management with Stacey Roberts, author of the book The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain…
- How Meditation Helps Us Uncover the Stories in Our Lives. With Dani Shapiro · 31 minToday’s encore episode is with the brilliant best selling author. Dani Shapiro. Dani’s written several memoirs including Slow Motion", Devotion, Inheritance and Hourglass: Time…
- The Search For a More Meaningful Live (despite all the outward trappings of success). With Megan Hellerer · 45 minMany of us spend years chasing success, believing that if we achieve enough, we’ll finally feel fulfilled. But what happens when we arrive at the destination and still feel…
- Meditation Monday. Stress Body Scan. With Elisha Goldstein. · 15 minWelcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy…
- Alternative Healing: Energy Medicine, Trapped Emotions and The Subconscious Mind. With Dr. Bradley Nelson · 40 minIn this episode, I sit down with holistic chiropractor, Dr. Bradley Nelson to explore the connection between trapped emotions, chronic healing and what he refers to as…
- Techniques to Optimize Your Brain to Learn and Remember Anything. With Jim Kwik. · 44 minIn Today’s throwback Thursday encore episode, join Muse co-founder Ariel Garten as she interviews Jim Kwik, a celebrity brain trainer who teaches tools and techniques to optimize…
- Reshaping Your Brain to Improve Moods and Live a Happier and Healthier Life. With Alex Korb · 53 minToday's guest is Neuroscientist Alex Korb, Author of "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time," He shares how our…
- A Sleep Doctor on Insomnia, Naps, Alcohol, Caffeine and More. With Dr. Michael Breus · 1 h 9 minEver wonder What actually helps you sleep better, and what’s making your sleep worse without you realizing it?In this episode, renowned sleep specialist and author of the book…
- Tools to Heal and to Take Charge of Your Own Health. With James Colquhoun · 27 minIn Today’s throwback Thursday encore episode, our guest, James Colquhoun is a filmmaker of the documentaries "Food Matters" and "Hungry for Change" and the Founder of FMTV. He’s…
- Patricia Karpas - Morning Gratitude Meditation · 12 minThis is a special Morning Gratitude Practice.. We hope you’ll all take a moment to remember what you’re grateful for, what gives you joy, and what fills your love bucket. Learn…
- Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss · 43 minIn Today’s throwback Thursday encore episode, our guest is Leah Weiss is a Ph.D., MSW, Researcher, Lecturer, Consultant, and Author of the book. How We Work: Live Your Purpose…
- Rethinking Aging: How to Thrive in Midlife and Beyond. With Barbara Waxman · 53 minWhat if everything you’ve been told about aging is wrong? What if you could reinvent midlife …and turn the idea of a midlife crisis into midlife growth?In today’s episode, I sit…
