Us Anxious Folk
de Author Lauren Rose
Cel mai nou episod
Ep 57: Growing With Anxiety...Flo talks Toilet Anxiety, Panic &…
Ep 57: Growing With Anxiety...Flo talks Toilet Anxiety, Panic &…
Despre acest podcast
- Us Anxious Folk -
A podcast for the anxious, the overwhelmed, the perpetually panicked.
Hosted by Lauren Rose, a 30-something recovered agoraphobic & author who is passionate about continuing the mental health conversation.
Us Anxious Folk aims to unravel and explore anxiety in all shapes and forms and with anxious folk from around the globe.
www.iamlaurenrose.com
Episoade
Cele mai noi 20 din 57 episoade
- Ep 57: Growing With Anxiety...Flo talks Toilet Anxiety, Panic & Presence · 1 h 23 minMy Website - http://iamlaurenrose.com My Instagram - https://www.instagram.com/laurenr_rose My Book - https://www.amazon.com.au/Here-You-Are-Courageous-Relationship/dp/1401994415…
- Episode 56: Fear, Courage, and the Space In Between · 12 minIn this episode of Us Anxious Folk, I talk about a concept that has been really helpful for me lately — the idea that two completely opposite truths can be true at the exact same…
- Episode 55 - Living With, Not Against: Michele Talks Health Anxiety, Self-Compassion, and Redefining a Good Life · 52 minIn this episode of Us Anxious Folk, I sit down with Michele from Canada to learn all about her journey with health anxiety. Michele shares how her experience with health anxiety…
- Episode 54 - The Shame We Carry: Why Connection and Speaking It Can Set Us Free · 19 minIn this episode of Us Anxious Folk, I talk about the quiet shame so many of us carry when we live with anxiety or panic. These are the parts we often try to hide—the intrusive…
- Episode 53 - Sarah from Melbourne talks postnatal depression, and the silent struggle of early motherhood. · 54 min · Sezonul 3 Episodul 53My Instagram - https://www.instagram.com/laurenr_rose My Book - https://www.amazon.com.au/Here-You-Are-Courageous-Relationship/dp/1401994415 In this episode of Us Anxious Folk, I…
- Episode 52 - Letting fear have a voice...a new path towards healing. · 13 minMy Website - http://iamlaurenrose.comMy Instagram - https://www.instagram.com/laurenr_roseMy Book - https://www.amazon.com.au/Here-You-Are-Courageous-Relationship/dp/1401994415…
- Episode 51 - Anneka from the UK talks agoraphobia, panic disorder, and finding the way home to yourself · 1 h 23 minIn this episode of Us Anxious Folk, I chat with Anneka from the UK about her powerful journey through agoraphobia, panic disorder, and the healing journey. From a life-altering…
- Episode 50 - Waiting for life to begin · 15 minIn this episode of Us Anxious Folk, I reflect on a comment I received that really stuck with me. A listener shared how a video of mine inspired them to face discomfort because…
- Episode 49 - Elijah Cassidy talks filmmaking, fantasy, and how championing in the small steps helped him move through agoraphobia. · 1 h 24 minWelcome to season 3 of Us Anxious Folk :)In this episode of Us Anxious Folk, I chat with Elijah Cassidy - filmmaker, director and writer, and also a fellow Aussie-dweller! Elijah…
- Episode 48 - The Sea, the Sadness, the Surrender · 21 minWelcome to season 3 of Us Anxious Folk! In this rather rambly, personally-focused episode, I talk about the challenges I've been facing lately - from transition periods and the…
- Episode 47 // Exposure, anxiety and panic (oh my!)..and how to let the fear come along for the ride! · 20 minMy Website - http://iamlaurenrose.com My Instagram - https://www.instagram.com/laurenr_rose In this episode of Us Anxious Folk, I talk about the concept of 'letting the fear…
- Episode 46 - Psychotherapist and Author Duygu Balan talks trauma, anxiety, and creativity for healing · 50 minIn this episode of Us Anxious Folk, I'm joined by licensed psychotherapist, author and trauma professional Duygu Balan. Duygu talks to us about the value of creativity in…
- Episode 45: Apathy in Recovery - What To Do When You Lose The Motivation To Try · 20 minIn this requested episode of Us Anxious Folk, I talk about what happens when you start to experience apathy with recovery. Moving through anxiety and panic can be so…
- Episode 44 - Toilet Anxiety: Who Told Us It Wasn't Okay To Be Human? · 18 minMy Website - http://iamlaurenrose.com My Instagram - https://www.instagram.com/laurenr_rose In this episode of Us Anxious Folk, I bring you another discussion on the topic of…
- Episode 43 - Fatigue of the Spirit...when long-term anxiety leaves you exhausted and depleted, and how to wake up again. · 35 minIn this episode of Us Anxious Folk, I talk about 'fatigue of the spirit', which according to Claire Weekes (the Australian physician famous for her work with nervous suffering)…
- Episode 42 - Demi from London talks PTSD, anxiety, and the journey towards self-compassion and getting to know yourself. · 1 h 6 minMy Website - http://iamlaurenrose.com My Instagram - https://www.instagram.com/laurenr_rose **TRIGGER WARNING: this episode discusses sensitive topics such as self-harm and…
- Episode 41: Finding Hope With Presence (Learning How To Be With, Nurture, And Comfort Your Anxiety) · 15 minIn today's episode of Us Anxious Folk, we are delving into the concept of presence, and how we can truly 'be with' our anxiety in order to encourage and grow a nurturing and…
- Episode 40 - Is All Of Anxiety "Separation Anxiety"? · 32 min"All of anxiety is separation anxiety" - Dr Russell Kennedy In this episode of Us Anxious Folk, I discuss a claim I heard recently about anxiety and separation, which led me to…
- Episode 39 - Silvia from Portugal talks GAD, childhood anxiety, finding relief through therapy, and developing a love for travel... · 51 minIn this episode of Us Anxious Folk, I am joined by business owner, marketing guru and just the most all-round joyous soul, Silvia from Portugal. Silvia shares her anxiety story…
- Episode 38 - Dealing with the toll of long-term anxiety and panic on the body · 38 minIn this episode of Us Anxious Folk, I talk all about the impact of long-term anxiety on the body, and how to work towards a sense of ease and peace within. Anxiety is designed…
