About this podcast
A fitness podcast hosted by Brian Westerfield and Nehemiah Wyant. Each episode we dive into the world of strength, health and fitness.
Episodes
The newest 20 of 34 episodes
- “This is not for fun anymore” - Brian · 57 min · Episode 33Brian and Nehemiah are scaling up the operation. Shout out to our super fan Tara!
- Balance and Health · 49 min · Episode 32Today the guys talk about more holistic training to stay stronger longer.
- Brian Judged a Meet · 58 min · Episode 31Nehemiah has a meet recap. Brian lords his authority as a powerlifting judge.
- A Podcast About Being A Better Person · 40 min · Episode 30Brian and Nehemiah talk about being a better quality human. Nehemiah is injured.
- Nehemiah Does Cardio and Redefines Reality · 43 min · Episode 28Nehemiah is getting in shape. Also the guys discuss what you should base your reality on.
- Choosing A Gym · 1 h 4 min · Episode 26Brian and Nehemiah talk about gyms and who you want to be in those gyms.
- I Want To Look Like That · 42 min · Episode 25Brian and Nehemiah discuss what it takes to get a certain look.
- How Not To Be Broken · 1 h 6 min · Episode 24Brian and Nehemiah discuss risk mitigation in training.
- Deloads and Post Meet Blues · 1 h 12 min · Episode 20Brian and Nehemiah talk about deloads and the beach.
- Our Powerlifting Meet Recap · 1 h 15 min · Episode 19Brian and Nehemiah break down what went right, wrong, and what was just weird in their recent powerlifting meet.
- Being Exhausted Is Not The Path Forward · 52 min · Episode 16Brian and Nehemiah talk about fatigue management and how Nehemiah is now a zoo animal instead of a majestic lion on the serengeti.
- Our 2025 Goals · 49 min · Episode 18Brian and Nehemiah discuss our Goals inside and outside the gym for 2025.
