Virtually Unbreakable
by Ela Senghera
Latest episode
How to Release Your Emotions?
How to Release Your Emotions?
About this podcast
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
Episodes
The newest 20 of 125 episodes
- How to Release Your Emotions? · 19 minTOPICS IN THIS EPISODE What do your emotions reveal about our needs and values?How to acknowledge and express emotions?HELPFUL LINKS About the Host - Ela Senghera Speak to Me…
- Facts & Myths about Mental Health · 23 minTOPICS IN THIS EPISODE Biggest Facts & Myths about mental health?Role of self expression & mental wellbeing HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet…
- Chemistry vs Compatibility · 15 minTOPICS IN THIS EPISODE Difference between Chemistry & CompatibilityHow to Recognise You are Compatible ?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet…
- How to Live More Authentically? · 29 minTOPICS IN THIS EPISODE What stops us from being authentic? 3 simple steps to becoming more authenticHELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free…
- Role of Nature in Building Resilience · 32 minTOPICS IN THIS EPISODE Why is contact with so nature crucial ?The role of nature in improving mental healthHELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet…
- Do You Listen to Your Partner? · 19 minTOPICS IN THIS EPISODE How do you make your partner feel heard and understood? Difference between hearing and listening How do you better connect with your partner through…
- How to Embrace Changes in Your life? · 16 minTOPICS IN THIS EPISODE Why are we so scared of change?How can we better embrace change and open up to it? What steps can we take to view challenges as opportunities... ?HELPFUL…
- Repair Your Relationship while Staying True to Yourself · 17 minTOPICS IN THIS EPISODE What is the importance of knowing ourselves when in a relationship? What is the real problem in today's relationships? 5 reasons relationships often go…
- Use EFT to Help Your Love Life! · 13 minTOPICS IN THIS EPISODE What is Emotional Freedom Technique (EFT)?How can EFT help us release past traumas?Creating new supportive beliefs about relationshipsHELPFUL LINKS About…
- Interdependence vs Codependency and Your True Identity · 17 minTOPICS IN THIS EPISODE What is codependency and how is it linked to our identity? How to create a interdependent relationship? 5 ways to practice self love and…
- How to Live and Work More Consciously ? · 32 minTOPICS IN THIS EPISODE What is Magical Creators Community? How to Use Our Intuitive Site in Business? What Does it Mean to Live More Consciously? Inga's Opinion on My Book…
- The Healing Power of Gratitude · 9 minTOPICS IN THIS EPISODE Why is gratitude important and how can it help us? How to transform relationships using gratitude?Few simple tips on how to start practicing…
- Can Tuning into Our Bodies Help our Relationships ? · 14 minTOPICS IN THIS EPISODE What is somatic practice and what is it for? How to tune into our body to use its wisdom?How can tuning into our body help our relationships? HELPFUL LINKS…
- Creating Balance when Running a Start up · 28 minTOPICS IN THIS EPISODE How early can chronic pain develop?What tools can we use to manage chronic pain?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free…
- Succeeding in Life - Male Perspective · 37 minTOPICS IN THIS EPISODE Cultivating self-care and creating balance as a single dadWhat are the common stigmas men are affected by?HELPFUL LINKS About the Host - Ela Senghera Speak…
- There is More to Life than Being Happy · 17 minTOPICS IN THIS EPISODE What Could be More Important than Being Happy? The Importance of Finding a MeaningThe Four Pillars of Meaning HELPFUL LINKS About the Host - Ela Senghera…
- Routines & Rituals · 15 minTOPICS IN THIS EPISODE What's the difference between routines and rituals?How can routines and rituals strengthen your relationship?What examples of routines and rituals can you…
- Turning Your Life Partner into Your Love Story · 20 minTOPICS IN THIS EPISODE The role of intimacy in turning your life partner your ''love story''Why do we have problems trusting others?How to cultivate emotional connection in every…
- Speaking Your Partner's Love Language · 23 minTOPICS IN THIS EPISODE Why is effective communication key for a happy relationship? How to communicate effectively with your partner?Going between ruptures and repairs HELPFUL…
- How to Find Life Purpose? · 15 minTOPICS IN THIS EPISODE How to find your purpose in life?Why is finding your purpose so important?How can finding your purpose help you find your sense of identity? HELPFUL LINKS…
