We Own Wellness
de Southern Indian Health Council
Dernier épisode
Gathering of Native Americans - Featuring San Diego Community Health…
Gathering of Native Americans - Featuring San Diego Community Health…
À propos de ce podcast
Welcome to Southern Indian Health Council's official podcast! We Own Wellness is the only podcast in the world where experts give you the tools to take control and own your wellness.
If you'd like to be a guest, send us an email to [email protected] to be featured on the next episode!
Épisodes
Les 20 épisodes les plus récents sur 55
- Gathering of Native Americans - Featuring San Diego Community Health Center · 25 minIn this meaningful conversation with Andrea and Isaiah, we explore powerful resources and opportunities that are helping Native youth and families build stronger connections…
- Mental Health for Native American Veterans - CALVET Summit 2026 · 27 minThank you to CALVET for hosting this important event and advocating for Tribal veterans and their families. We look forward to connecting, learning, and supporting those who have…
- The Hidden Life Lessons of Lacrosse – Featuring Wesley Berg of the San Diego Seals · 25 minIn this inspiring conversation with pro lacrosse player Wesley Berg of the San Diego Seals, we explore how sports can shape your character, your mindset, and your entire life…
- How to Be Successful with No Money - Featuring Dr. Anthony Pico · 36 minIn Part 2 of our powerful conversation with Kumeyaay leader Dr. Anthony Pico, we go even deeper into the heart of what makes a community truly successful. Dr. Pico opens up about…
- A Better Education Model for Your Family - Featuring Craig Beswick & Dr. Summer Peterson · 50 minWhat if there was a way to support your child’s learning and their emotional well-being? In this episode, Craig Beswick and Dr. Summer Peterson of Lifelong Learning share a…
- The Secrets of Healthcare Marketing - Featuring Indian Health Council · 49 minWhat happens when marketing meets medicine, and creativity becomes a tool for healing? In this episode, we sit down with David Dawson, Marketing Director at Indian Health…
- Famous Nomad Reveals His Secrets to Freedom - Featuring Michael Ridge · 1 h 5 minWhat if the path to freedom doesn’t lead through cities—but across mountains, rivers, and wild open land? In this episode, we sit down with nomadic horseman Michael Ridge, a.k.a…
- Healing Your Trauma with Dance and Science - Featuring Move to Heal SD · 29 minWhat if dance could do more than entertain—what if it could heal? In this episode, we’re joined by Sydney Bartunek, founder of Move to Heal SD, to explore the powerful…
- The Body Fat Myth: What You're Not Being Told - Featuring Di Katz Shachar · 36 minWhat if everything you knew about body fat was wrong? In this episode, we’re joined by Di Katz Shachar to uncover the surprising truth about body fat, the growing concern of…
- How Kumeyaay Wisdom Can Bring You Harmony - Featuring Dr. Anthony Pico · 33 minLeadership begins with identity—and harmony sustains it. In this episode, we welcome esteemed Kumeyaay leader Dr. Anthony Pico, a U.S. veteran and former Viejas Tribal Chairman…
- Your Guide to Resilient Living - Featuring Meri McCoy-Thompson · 35 minLife is unpredictable, but resilience helps you thrive. In this episode, Dovetail Coach Meri McCoy-Thompson, MALD, shares expert insights on building resilience, shifting…
- Redefining "Food as Medicine" - Featuring Tangelo · 35 minDive into the world of Tangelo! This revolutionary diet-quality improvement platform is redefining "Food as Medicine," helping people unlock healthier, happier lives. In this…
- How to Avoid Future Illnesses - Featuring Jermie-Starr Mendoza · 20 minWhy are preventative screenings so important for your health and well-being? Join Jermie-Starr Mendoza, a passionate advocate for early detection, as she shares powerful insights…
- Decolonizing Our Systems - Featuring Dana Brown · 36 minWhat does it really mean to decolonize our systems? Join trauma-resilient professional Dana Brown as she breaks down how colonial frameworks shape healthcare, education, and…
- Harness Your Human Nature for Ultimate Wellness - Featuring Jenny Powers, Co-Author of On the Origin of Being · 1 h 2 minGet ready for an eye-opening and energizing conversation with author Jenny Powers! She joins the podcast to share how you can unlock greater happiness and health by reconnecting…
- Surprising VA Benefits Veterans Need to Know - Featuring Raymond McMurphy · 26 minMeet Raymond McMurphy, the Quality Consultant and Liaison for Indian Health with the VA! He's on a mission to help Native veterans receive the care they deserve. Many veterans…
- Unlock Your Child’s Potential with Online Schooling - Featuring Elev8 Online Schools · 34 minMeet Jenna Unis, the Principal of Elev8 Online Schools! She’s on a mission to enhance your children's future through online education. Think you know what to expect with online…
- Diabetes Solutions You Didn't See Coming - Featuring Viviana Chavez, SDPI Coordinator · 18 minMeet Viviana Chavez, the dynamic SDPI Coordinator at SIHC! She’s on a mission to reveal the incredible benefits of the Special Diabetes Program for Indians (SDPI) and how it’s…
- Turning Food Waste into Full Plates - Featuring Produce Good · 40 minGet ready to turn lemons into lemonade with the incredible Alexandra White, Co-Founder of Produce Good! In this episode, Alex breaks down why gleaning is a powerful concept that…
- Unlocking Aquatic Therapy Secrets - Featuring Healing Wave Aquatics · 31 minGet ready to make a splash with the wonderful Elizabeth Berg, Executive Director of Healing Wave Aquatics! In this episode, Elizabeth takes the plunge and spills all the details…
