Weight Loss And ...
autor: Holly Wyatt & James Hill
What Surprised Us Most About GLP-1 Medications and Obesity Management
O tym podcaście
Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt.
We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it.
We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.)
“Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride.
So if you’re up for honest conversations about weight loss - spiced with a little science and a whole lot of fun - pull up a chair, plug in those earbuds, and let’s see where this journey takes us.
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Najnowsze 20 z 151 odcinków
- What Surprised Us Most About GLP-1 Medications and Obesity Management · 38 min · Odcinek 150What if the medications that were supposed to fix obesity turned out to be just the beginning of the story? After decades of studying weight loss, Holly and Jim thought they had…
- Why Losing Weight Might Not Make You Happier · 44 min · Odcinek 149You’ve hit your goal weight, or you’re close. So why doesn’t life feel as different as you expected? For many people, the number on the scale was never really the point. It was a…
- What Does Your Pharmacist Want You to Know About Weight Loss Medications? · 44 min · Odcinek 148Your friend just started semaglutide. She got it online; it's "compounded," it has B12 in it, and it's only $199 a month. Sounds like a great deal, right? But what exactly is in…
- The Weight Comes Off Easy. Now What? · 40 min · Odcinek 147New obesity medications can now produce weight loss once thought impossible without surgery. That success is forcing doctors to ask a question they never had to face before: what…
- Losing Weight on GLP-1s: Are You Moving More or Less Than Before? · 46 min · Odcinek 146If losing weight made movement easier, wouldn’t you naturally start moving more? It’s the kind of assumption that feels almost too obvious to question: shed 40 or 50 pounds, and…
- Are You Eating Healthier While Eating Less on GLP-1 Medications? · 45 min · Odcinek 145Everyone knows GLP-1 medications help people eat less. But does eating less actually mean eating better? It’s a question the weight loss field never really had to ask before, and…
- Pop Quiz: What Do You Really Know About Keeping Weight Off? · 47 min · Odcinek 144Think you know what it takes to keep weight off? Most people can tell you how to lose weight, but ask them what actually predicts keeping it off, and the answers get shaky fast…
- What Should We Eat? Evolution, Diet, and Eating Well with Daniel Lieberman · 47 min · Odcinek 143What did humans actually evolve to eat? With paleo, keto, vegan, Mediterranean, and a thousand other diets all claiming to be "the one," it's no wonder people feel whiplashed…
- Ten Key Decisions That Shape Your Weight Loss Success · 48 min · Odcinek 142Most people trying to lose weight obsess over the what: what diet, what medication, what workout plan. But according to Holly and Jim, the real key to long-term success isn't…
- Triple Agonists: Revolutionizing Weight Loss or Too Much of a Good Thing? · 46 min · Odcinek 141For years, the ceiling on medical weight loss was 15%, maybe 20% if you were lucky. Now a new triple-target medication is posting average results that flirt with 30% body weight…
- The Power of Mindfulness for Eating Habits and Weight Management · 40 min · Odcinek 140Can simply paying attention to your first bite of food change how much you eat? It sounds too simple to matter, but Holly and Jim are digging into a topic that might seem…
- The Five Minute Prescription: Online GLP-1 Meds and the Future of Obesity Care · 46 min · Odcinek 139A few clicks online. No exam, no phone call, no video visit. Minutes later, a GLP-1 prescription is headed to your door. It sounds like the future of healthcare: fast, easy…
- The New Science of Food Noise and Its Impact on Weight Loss · 43 min · Odcinek 138For years, patients kept telling Holly the same strange thing: it wasn't the number on the scale that changed their life, it was something quieter, something they'd never had…
- 20 Questions That Will Change How You Think About GLP-1s · 46 min · Odcinek 137GLP-1 medications are the single most requested topic on the show, no contest. But with so much noise on social media, in doctors' offices, and everywhere in between, sorting…
- The More You Know, The More You Can Eat with Carolyn O’Neil · 55 min · Odcinek 136We've all felt it: you decide to eat healthier, open social media, and within minutes, you're drowning in contradictory advice. Eggs are back. Butter's healthy. Seed oils are…
- The New Era of Weight Loss and Heart Health with Robert Eckel · 51 min · Odcinek 135Cancer is the disease most people fear. But heart disease is the one that actually kills the most Americans, and most people never connect it to their weight. For decades…
- How Many Steps Do You Really Need for Health and Weight Loss with Amanda Paluch · 43 min · Odcinek 134For decades, one number has ruled the world of fitness: 10,000 steps. It's on your watch, your phone, maybe even tattooed into your daily to-do list. But what if that number was…
- How Hype and Common Sense Shape Our Eating Choices with Tamar Haspel · 53 min · Odcinek 133For 40 years, every time nutrition has found a new villain, the food industry has handed us a new label to go with it: non-fat, no GMOs, gluten-free, no seed oils, and now…
- The Science and Realities of Long-Term GLP-1 Use · 50 min · Odcinek 132Losing weight on a GLP-1 medication can feel like magic until the scale stops moving. For almost everyone on these drugs, there comes a moment when the rapid progress slows, then…
- The Hidden Influence of Community and Environment with Christina Economos · 50 min · Odcinek 131What if the biggest obstacle to your health isn't your willpower, it's your zip code? Most of us have been raised to believe that weight and health come down to personal choices…
