Welcome to Wellness
by Ashley Deeley
Latest episode
#141 The Art of Laughing - Dr. Gina Barreca
#141 The Art of Laughing - Dr. Gina Barreca
About this podcast
"Welcome to Wellness" is a podcast dedicated to health optimization and helping you live your best life. Every Friday, I bring you forward-thinking experts who share effective strategies and cutting-edge wellness practices. We'll explore how to enhance your health and overall well-being, empowering you to make informed choices, prioritize self-care, and cultivate optimal health. This show is for curious individuals ready to unlock their full potential and thrive.
Episodes
The newest 20 of 148 episodes
- #141 The Art of Laughing - Dr. Gina Barreca · 59 minGina Barreca is here to break down the raw power of humor. Discover how laughter drives deep human connection, fuels bonding, and serves as the ultimate secret to resilient…
- #140 The Love Truth: Compassion and Vibration · 52 minJonathan and Andi Goldman explore the transformative power of love and compassion today. Discover essential relationship secrets and learn how self-love and World Sound Healing…
- #139 Stiff or Stuck? The Power of Fascia - Elizabeth Troy · 53 minElizabeth Troy shares the hidden world of fascia and how this 'living matrix' impacts anxiety, why traditional stretching isn't enough, and steps to take to finally feel like…
- #138 Memory Loss & Mold: Does The Air Cause Alzheimers? - Dr. Terri Fox · 52 minDr. Terri Fox shares 'must-know' strategies for anyone living with mold, recovering from mold exposure, or hunting for a truly mold-free home. New episodes of Welcome to…
- #137 How to Look 10 Years Younger - Susan Bratton · 1 h 0 minSusan Bratton discusses the importance of a healthy sex life, the four pillars of longevity, and divulges secrets to your orgasmic potential (spoiler alert: she claims there are…
- #136 Exhausted? Brain Fog? Rage? Stop the Struggle - Dr. Deb Matthew · 1 h 18 minAre you feeling irritable, gaining weight, can't sleep, or struggling to hold it together? You might be having perimenopausal symptoms. Dr Deb shares how women over 30 can…
- #135 The Ultimate Skin Secret - Is Tallow Hype or Healing? - Brandon Zaragoza · 1 h 4 minBrandon Zaragoza is the definition of a 'Clean Beauty' formulator. If you're struggling with acne, dry skin, eczema, or simply looking for nontoxic skincare, this episode is for…
- #134 Waking up at 3 AM? Hormone Hacks & Bi-Est Facts - Dr. Mariza Snyder · 1 h 29 minIf poor sleep, crashing memory, sudden rage, and a low libido sound familiar, you need to listen up. Dr. Mariza Snyder, is normalizing speaking about Perimenopause and today…
- #133 The 5G Threat: Should You Shield? - Kylen Ribeiro · 1 h 11 minKylen Ribeiro shares essential ways to reduce your radiation exposure, explaining why holding your phone to your head, placing a laptop on your lap, and using some smart devices…
- #132 Coffee: Friend or Foe? Plus Saffron for Anxiety - Stephen Cherniske · 1 h 8 minIs caffeine actually good for you? Learn from Stephen Cherniske, author of 'Caffeine Blues' as we dive into the secrets behind coffee, DHEA, cortisol, and saffron for anxiety!…
- #131 London's Best Biological Dentist - Dr. James Goolnik · 1 h 15 minDr. James Goolnik is the dentist who can help you lose weight, lower your blood pressure, and he even incorporates peptides in his cutting edge holisitic dental pratice. If…
- #130 Heal Your Gut & Transform Your Energy with Enemas - Happy Bum Co & Gerson Therapy- Kyah Seary · 1 h 33 minKyah Seary suffered from PCOS, bad skin, and horrible gut issues. She reached a breaking point when doctors told her the condition was so serious that surgery was her only…
- #129 Vaginal Dryness? Bladder Leaks? Rejuvenate Vaginal Rugae with Joylux - Colette Courtion · 54 minJoylux is is a proven at-home red light device for enhancing and revitalizing your vagina. If you're suffering from bladder leaks, vaginal dryness, or painful sex, this is an…
- #128 Get What You Want in Relationships & at Work - Jay Heinrichs · 1 h 31 minJay Heinrichs is an expert in the art of persuasion. If you're struggling to get what you want out of life, it might be time to start asking yourself better questions. New…
- #127 Botox, Bee Venom, Beauty Secrets and Spilanthol/Paracress - Gretch Elizabeth · 1 h 11 minBotox curious? Gretch Elizabeth is a Botox injury advocate raising awareness about hidden risk and the urgent need for informed consent. New episodes of Welcome to Wellness…
- #126 Cycles Days 19-22, Birth Control, and When to Ask for a Raise - Lisa Hendrickson-Jack · 1 h 18 minYour hormones aren’t random — they’re rhythmic. In this episode, Lisa Hendrickson-Jack breaks down how to track your cycle like a pro, when to actually test your hormones, and…
- #125 The Link Between Hormones and Whole-Body Health - Dr Nonkulie Dladla · 51 minDr. Nonkulie Dladla works in NYC as an MD who specializes in whole body health and hormones. New episodes of Welcome to Wellness released every Friday! Episode brought to you…
- #124 Grass-Fed Lies and What Ranchers Won’t Tell You - Joel Salatin · 52 minJoel Salatin is a pioneer of regenerative agriculture. He shares how farming shapes health, freedom, and the future of food. Joel has been featured on Joe Rogan's podcast and…
- #123 Beating Breast Cancer Tips You Can't Miss - De'Ann Richter - Breast Cancer Conqueror · 1 h 6 minDe'Ann Richter is a renowned coach at Breast Cancer Conqueror who works closely with Veronique Desaulniers. Their mission is to provide women and men with a variety of options…
- #122 Brain Fog? Weight Gain? Disrupted Sleep? Unlocking Hormonal Balance - Christine Farrell · 1 h 2 minChristine Farrell is a leading expert on women's health. If you're struggling to lose weight, can't sleep, feeling off, or suffering from unexplained symptoms, this episode sheds…
