Welcoming Wellness and Wisdom
autor: Debbie and Dave McCarthy
Nejnovější epizoda
Rocking 70: How to Stay Healthy and Happy Into Your 70's and Beyond
Rocking 70: How to Stay Healthy and Happy Into Your 70's and Beyond
O tomto podcastu
Welcoming wellness and wisdom is all about allowing yourself to live a healthy spiritual lifestyle. It willl dig deep into the how's and why's of health and healing as it relates to nutrition, hydration, movement, mindfulness, sleep, relationships, and stress management to bring wellness, wisdom, peace and vitality into your life.
As food, fitness, and faith are thy medicine.
Epizody
Nejnovějších 20 z 22 epizod
- Rocking 70: How to Stay Healthy and Happy Into Your 70's and Beyond · 38 min · Řada 2 Epizoda 22In this episode, we examine the magic formula to thriving in your 70's and beyond with my mentor and friend, Trish Marfione and her husband, Ron. From practical tips on…
- Unlocking Your Full Potential: Making That One Decision That Changes Your Life Forever · 49 min · Řada 2 Epizoda 21In this episode, we explore the power of making that one decision that can your change your life forever. As a health coach, one of the things I have uncovered is that many…
- Summit Seekers: Tales From Hiking The 48, 4000 Footers in NH · 27 min · Řada 2 Epizoda 20In this episode, we share personal stories, triumphs, struggles, and the importance of preparation for hiking some of the most challenging peaks with stunning views in the United…
- Breaking Bad Habits: Tips for Overcoming Unhealthy Behaviors and Creating Sustainable Change · 29 min · Řada 2 Epizoda 19In this episode, we'll be diving deep into the psychology of habits, exploring why we fall into unhealthy behaviors and, most importantly, how we can overcome them. We'll be…
- Enchanted Escapades: Unveiling Romance and Mystery on the Coppermine Trail to Bridal Veil Falls in NH · 15 min · Řada 1 Epizoda 18In this episode we take you on another adventure to the White Mountain National Forest on the Coppermine Trail which is located on the Western side of Cannon Mountain in…
- The Blue Zones: The Secrets To Thriving As You Age · 23 min · Řada 1 Epizoda 17In this episode we are discussing the research from the best-selling book by Dan Buettner who is a Journalist, Explorer, & Author of The Blue Zones Secrets For Living Longer…
- Angel Answers: How To Ask Your Spirit Guides For Help In Any Situation · 16 min · Řada 1 Epizoda 16Have you ever felt a presence watching over you or guiding you in times of need? In this episode, we explore all things Angels and Spirit Guides and how to tap into and receive…
- Living The Four Agreements: Transforming Your Life With Wisdom · 28 min · Řada 1 Epizoda 15In this episode, we delve into the insights and wisdom from the best-selling book by Don Miguel Ruiz - The Four Agreements – A Practical Guide to Personal Freedom. These Four…
- Mindset Makeover: Embracing a Growth Mindset for Greater Resilience, Motivation and Success · 32 min · Řada 1 Epizoda 14In this episode, we explore the differences between a growth mindset, where individuals believe that their abilities can be developed through hard work and perseverance, and a…
- Self-Care Sanctuary: Building A Tool Kit Of Practices And Therapies For Balance, Ease, And Overall Well-Being · 43 min · Řada 1 Epizoda 13In this episode, we delve into the art of self-care and explore how to build a tool kit of practices and alternative therapies that not only create joy, balance and ease but…
- The Fountain of Youth: Longevity and Living Your Best Life · 27 min · Řada 1 Epizoda 12Looking for that fountain of youth for living a longer and healthier life? If so, in this episode we delve into the latest insights on longevity and explore the fascinating…
- Spice Up Your Life: How Home Cooking Nourishes Body and Soul · 27 min · Řada 1 Epizoda 11Looking to spice up your life? If so, we'll be exploring the delicious world of home cooking and its incredible impact on our health and wellness. In this episode, we jump into…
- Goal-Getter: How to Set and Achieve Your Dreams · 26 min · Řada 1 Epizoda 10With 2024 just around the corner, have you written down your goals and aspirations yet for the coming year? If not, then here are a few different approaches to goal setting that…
- Yoga Unveiled: Cultivating Body Dialogue for Healing and Self-Transformation · 40 min · Řada 1 Epizoda 9With the holidays in full swing, do you find yourself a bit stressed out and overwhelmed, maybe even a little achy in some parts of your body? If so, this episode will unveil the…
- Radiant Outlook: The Impact of Positive Thinking and Gratitude on Wellness · 20 min · Řada 1 Epizoda 8With Thanksgiving right around the corner, we'll be exploring the transformative power of positive thinking and appreciation in our lives. In this episode, we'll delve deep into…
- The Zen of Sleep: Mastering Sleep Habits for Optimal Well-Being · 34 min · Řada 1 Epizoda 7In this episode, we explore all things related to getting a peaceful nights' sleep. From creating the perfect sleep environment, using mindfulness and meditation, sleep hygiene…
- Pioneers in Holistic Health: Insights from an Expert at Shaklee · 29 min · Řada 1 Epizoda 6In this episode, we delve into the history of the Shaklee Corporation and its pivotal role in promoting holistic health practices. Our guest, Nedra Sahr, M.S., C.N.S. L.N., Board…
- From Rock Hopping to Moose Encounters: The Magic of Hiking in White Mountain National Forest · 22 min · Epizoda 5In this episode, we'll be taking you on an adventure in New Hampshire's White Mountain National Forest on the Zealand Trail, one of our all-time favorite family hikes. Located…
- Hacking Your Health – Harnessing the Benefits of Continuous Glucose Monitoring · 33 min · Epizoda 4Continuous Glucose Monitoring (CGM) is more than just a tool for managing diabetes; it's a game changer that can revolutionize how we understand our overall health. With CGM, we…
- The Importance Of A Daily Mindfulness Practice For Greater Peace, Focus And Clarity · 15 min · Epizoda 3In this episode, we'll explore the importance of a daily mindfulness practice and how it can transform our lives. Mindfulness not only helps us cope with stress and anxiety, but…
