Well Said with Syd
by well said syd
S2 Ep72: Learn from big brands with big budgets
About this podcast
Well Said with Syd is where real stories, bold brands, and voices doing life differently all sit at the same table. It is for anyone who wants to build a personal brand or business they are proud of and learn from the stories, mistakes, and pivots of people who have lived it.
I am Syd Kaye, a brand strategist, wellness coach, community builder, and real-life hype woman who is still very much in my own becoming. On this show, you will hear a mix of solo episodes from my own life and honest conversations with founders, wellness professionals, creatives, and people who took the unconventional route and built something meaningful out of what they have been through. Together we talk about confidence, relationships, friendship breakups, identity shifts, nervous system support, women’s wellness, routines, and building strong personal brands and businesses as you grow, not just after you have “arrived.”
Well Said is also connected to The Wellthy Circle, my women’s community for connection and proximity to others 'doing it', and to Cozy, my brand strategy agency for founder-led brands. I share what I am learning in real time inside my agency, my community, and my own life, so you can take the stories, language, and lessons into your next moves, even when they feel a little scary.
Follow Well Said with Syd for honest, thoughtful conversations about life, wellness, relationships, and brand-building that you can use to shape a personal brand, business, and relationships you are proud of.
Episodes
The newest 20 of 212 episodes
- S2 Ep72: Learn from big brands with big budgets · 26 min · Season 2 Episode 72
- S2 Ep71: The Instagram Strategy Nobody Talks About (Plus a Big Announcement) · 25 min · Season 2 Episode 71Your Instagram is not broken because of the algorithm. It is broken because of what is underneath your content. Syd is back after Hyrox and she came in hot. This episode is a…
- S2 Ep70: How Low Self-Worth Almost Killed My Brand (And What 28 Years of Inner Work Taught Me) · 22 min · Season 2 Episode 70There is a version of you that built everything around being palatable. Around being easy. Around making sure nobody was ever uncomfortable with who you were becoming. In this…
- S2 Ep69: Your Story Is Your Best Content Strategy (Here's How to Share It) · 26 min · Season 2 Episode 69Brand strategy starts with your story. In this episode, Syd breaks down why storytelling is the most underrated strategy in personal branding and how founders, creators, and…
- S2 Ep68: Sister Chat: Wedding Recap, Life Updates & Our 2026 Glow-Up Goals · 1 h 6 min · Season 2 Episode 68Taylor’s back on the mic for a sister episode. In this episode, we’re recapping my wedding weekend, sharing honest life updates, and reflecting on everything this past year…
- S2 Ep67: What Changes When You Build a Life You’re Proud Of: Work, Community, & Identity · 46 min · Season 2 Episode 67This episode is a reflection on what changes when you begin building a life you’re genuinely proud of. My husband Jordan sits down with me to talk through the shifts I’ve…
- S2 Ep66: Turning Pain Into Purpose and Building a Life You Love · 48 min · Season 2 Episode 66What if the moment you thought would break you actually became the moment that redirected your entire life? In today’s episode, Syd sits down with Macy Grishaw, founder of Lymph…
- S2 Ep65: How to Know When It’s Time to Leave, Pivot, or Start the Thing You Can’t Stop Thinking About · 60 min · Season 2 Episode 65Have you been feeling that quiet pull to do something different with your life… but you can’t tell if it’s the right time? Are you wondering if your idea, your brand, or your…
- S2 Ep64: How to Rebuild Your Identity After You’ve Lost Yourself · 46 min · Season 2 Episode 64What happens when life forces you to rebuild who you are? In this episode, Syd sits down with fitness coach Sydney Samborski to talk about the parts of her story she’s never…
- S2 Ep63: Finding Yourself Again: Healing, Heartbreak & Coming Home to You with Megan Sheley · 1 h 4 min · Season 2 Episode 63What do you do when everything changes - and you’re not sure who you are anymore? In this episode, Syd sits down with her friend (and this month’s Wellthy Circle mentor) Megan…
- S2 Ep62: Before I Do: How We Met, What We’ve Learned, and What Love Looks Like 5 Years In · 40 min · Season 2 Episode 62The final episode before we say I do. 🤍 In this one, Jordan and I sit down to share our story - how we met, how we grew together, and what five years has taught us about love…
- S2 Ep61: Personal Style and Confidence: How to Dress for Your Body and Navigate Trends with Rad · 56 min · Season 2 Episode 61Clothes aren’t just about what you wear. They change how you feel, how you carry yourself, and how confident you are showing up. In this episode, Syd sits down with stylist and…
- S2 Ep60: I'm Back: Why I Left My Job, Lost Myself, and Finally Found Alignment · 52 min · Season 2 Episode 60I am finally back on the mic. After four months away, everything about me has shifted—my health, my work, my community, and most of all, how I see myself. This episode is the…
- S2 Ep59: What Your Symptoms Are Trying to Tell You with Dr. Greg Mongeon · 1 h 21 min · Season 2 Episode 59There’s nothing worse than knowing something’s off in your body — but being told “you’re fine.” In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functional…
- S2 Ep58: Leaving Hustle Culture: How a Wellness CEO Rewrote Success on Her Terms · 1 h 7 min · Season 2 Episode 58What if chasing success was the very thing pulling you away from alignment? In this episode, Syd sits down with Aspen King—Co-founder & CEO of Rêve Studios and co-visionary…
- S2 Ep57: Permission to Change Your Mind: Why Pivoting Means You’re Growing · 28 min · Season 2 Episode 57Sometimes the strongest thing you can do is change your mind — even when the world tells you to stay the same. In this solo episode, I’m breaking down the real reason we feel…
- S2 Ep56: Let’s Be So Real Right Now: Healing, Breakups & Sisterhood with Taylor · 1 h 12 min · Season 2 Episode 56What if healing didn’t look perfect—but looked real? In this heartfelt, hilarious episode, Syd sits down with her sister Taylor for a raw conversation on breakups, self-worth…
- S2 Ep55: Mindset Rewrites, Abundance Blocks & Becoming Your Wellthiest Self with Steph Wigner · 50 min · Season 2 Episode 55What does it really take to live a life that feels full—not just successful on paper? In this unfiltered convo, Syd sits down with mindset mentor and podcast host Steph Wigner…
- S2 Ep54: Elevate Your Standards: Navigating Relationships with Self-Worth · 1 h 1 min · Season 2 Episode 54TAYLOR IS BACK <3 In this candid Sistercast episode, Syd and Taylor delve into the importance of recognizing red flags, setting boundaries, and understanding your true worth in…
- S2 Ep53: Redefining 'Wellth': Embracing a Rich Life Beyond Finances · 39 min · Season 2 Episode 53What does it truly mean to live a "wellthy" life? In this episode, Syd explores the multifaceted nature of wealth—beyond just finances. From personal growth and relationships to…







