Wellness After 40
από Katie Ewaskiew
Τελευταίο επεισόδιο
The Unspoken Grief of Women Over 40: Aging, Identity, and Life…
The Unspoken Grief of Women Over 40: Aging, Identity, and Life…
Σχετικά με αυτό το podcast
A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
Επεισόδια
Τα νεότερα 20 από 60 επεισόδια
- The Unspoken Grief of Women Over 40: Aging, Identity, and Life Transitions with Laura Bratton · 44 λεπ. · Σεζόν 3 Επεισόδιο 15Send us Fan Mail Maybe no one knows you’re grieving. You’ve kept going. You’ve shown up. You’ve told yourself, this is just part of life. Kids grow up. Bodies change. Parents…
- Manifesting Isn’t Magic: The Neuroscience of Getting Unstuck with Tina, The Neuroscience Coach · 50 λεπ. · Σεζόν 3 Επεισόδιο 14Send us Fan Mail Have you ever known exactly what you need to change, but still found yourself repeating the same habits, thoughts, or patterns? In this episode of Wellness After…
- Intimacy After 40: The Changes No One Talks About with Dr. Lori Davis · 51 λεπ. · Σεζόν 3 Επεισόδιο 13Send us Fan Mail Sex, desire, and intimacy after 40 aren’t exactly topics we openly talk about. They’re often kept quiet, whispered about, or not talked about at all—which is…
- Why You Can’t Lose Weight After 40: Is Insulin the Missing Piece? with Tania Bertolone · 51 λεπ. · Σεζόν 3 Επεισόδιο 12Send us Fan Mail Eating well, exercising, and still struggling to lose weight? If your old weight loss strategies suddenly stopped working in your 40s, insulin might be part of…
- Worried About Osteoporosis? The Surprising Connection Women Should Know with Susan Brady, MPT · 55 λεπ. · Σεζόν 3 Επεισόδιο 11Send us Fan Mail Osteoporosis probably isn't at the top of your wellness list in your 40s—but maybe it should be. Bone loss can happen quietly for years, often without any…
- Beyond Protein: What Women Over 40 Really Need to Thrive with Dr. Daphne Bascom · 52 λεπ. · Σεζόν 3 Επεισόδιο 10Send us Fan Mail Are you really getting enough protein after 40? And does building muscle require eating more meat? In this episode of Wellness After 40, I'm joined by physician…
- Better Sleep After 40: What Every Woman Should Know with Tess Cheng · 33 λεπ. · Σεζόν 3 Επεισόδιο 9Send us Fan Mail You used to sleep through the night. Now you're awake at 3 a.m., your mind is racing, and you're wondering what changed. If that sounds familiar, this episode is…
- Hormones, Longevity & Healthy Aging: What 25+ Years of Experience Can Teach Us with Dr. Janette Gray · 50 λεπ. · Σεζόν 3 Επεισόδιο 8Send us Fan Mail For more than 25 years, Dr. Janette Gray has been helping patients navigate hormone health—long before hormone therapy, peptides, and longevity medicine became…
- Stuck in Fight-or-Flight? How the Vagus Nerve Affects Women's Health After 40 | Dr. Elissa Chambers · 37 λεπ. · Σεζόν 3 Επεισόδιο 7Send us Fan Mail Have you heard of the vagus nerve? Maybe it's been popping up all over your social media feed. And if it hasn't, ask yourself this... Do you constantly feel…
- The Truth About Gratitude in Midlife: Why Positivity Isn't Always the Answer with Laura Bratton · 39 λεπ. · Σεζόν 3 Επεισόδιο 6Send us Fan Mail What if gratitude isn't about staying positive? We've been sold a version of gratitude that looks a lot like suppression with better branding — smile through it…
- Skin After 40: What to Use, What to Skip & What's Really Causing Skin Changes with Samantha Dench · 27 λεπ. · Σεζόν 3 Επεισόδιο 5Send us Fan Mail Have you ever wondered if that expensive serum, LED mask, or trending skincare device is actually worth it? In this episode of Wellness After 40, I sit down with…
- Women, Alzheimer's & Brain Health: What You Can Do Now | Tess Cheng, MS · 36 λεπ. · Σεζόν 3 Επεισόδιο 4Send us Fan Mail In this episode of Wellness After 40, I'm joined by Tess Cheng, MS, health and wellness coach and author of Confident You, to discuss one of the topics many…
- Peptides and Longevity: Hype or Helpful? with Dr. Christine Boev · 53 λεπ. · Σεζόν 3 Επεισόδιο 3Send us Fan Mail Peptides are one of the fastest-growing topics in health and wellness, with claims ranging from improved recovery and muscle growth to better metabolic health…
- Wired, Tired & Gaining Weight? The Truth About Cortisol in Midlife with Gunjan Bhalla · 31 λεπ. · Σεζόν 3 Επεισόδιο 2Send us Fan Mail Cortisol gets blamed for everything in midlife—poor sleep, stubborn weight, feeling constantly on edge. But it’s not that simple. In this episode, we’re breaking…
- Cancer Prevention, Early Detection & Screenings for Women Over 40 with Rebecca Maff, Cancer Biologist · 40 λεπ. · Σεζόν 3 Επεισόδιο 1Send us Fan Mail What should women over 40 actually be paying attention to when it comes to cancer prevention and early detection? In this episode of Wellness After 40, I sit…
- Season 2 Finale: What 23 Conversations About Midlife Taught Me · 21 λεπ. · Σεζόν 2 Επεισόδιο 24Send us Fan Mail After a season filled with conversations about hormones, migraines, gut health, strength training, relationships, recovery, stress, aging, and everything in…
- Migraines in Your 40s: What Your Body Is Trying to Tell You with Kim Heintz · 44 λεπ. · Σεζόν 2 Επεισόδιο 23Send us Fan Mail Are you dealing with migraines in your 40s and wondering what’s really causing them—and how to actually find relief? In this episode of Wellness After 40, we…
- GLP-1s After 40 with Dr. Boev: What Women Need to Know · 40 λεπ. · Σεζόν 2 Επεισόδιο 22Send us Fan Mail GLP-1s, GIP, and weight loss medications are everywhere right now....but what do they actually do in the body, and are they the right choice after 40? In this…
- Why Recovery Matters After 40: Where Ancient Wisdom Meets Modern Technology | with Lisa Benson of PAUSE · 38 λεπ. · Σεζόν 2 Επεισόδιο 21Send us Fan Mail We spend so much time focusing on workouts, nutrition, and doing more for our health—but what if the missing piece is actually recovery? In this episode, I’m…
- Why What Worked in Your 30s Isn’t Working Anymore at 40 · 20 λεπ. · Σεζόν 2 Επεισόδιο 20Send us Fan Mail If you feel like you’re doing all the “right” things — working out, staying active, trying to take care of yourself — but your body just isn’t responding the…
