Wellness Reality Check
de Jessica Aldredge / Ashley Ihemelu
Último episodio
Message From Ashley and Jess
Message From Ashley and Jess
Sobre este podcast
Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.
New episodes return August 5th
Episodios
Los 20 episodios más recientes de 64
- Message From Ashley and Jess · 1 minAshley and Jess are taking a little Spring Break... or a permanent one. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…
- 63 - Living in a Hypermobile Body: What Most Doctors Miss with Dr Taylor Goldberg · 1 h 15 min · Episodio 63In Episode 63, Ash and Jess interview Dr Taylor Goldberg and breakdown the complexity of living a life with hyper-mobility
- 62 - The Chronic Illness Overlap No One is Explaining with Dr Zac Spiritos · 57 min · Episodio 62In Episode 62, Ash and Jess speak to Dr Zac Spiritos about the intersection of so many chronic illness symptoms.
- 61 - Breaking the Cycle of Disconnection in Marriage with Somatic Marriage Coach Becky Aste · 1 h 0 min · Episodio 61In Episode 61, Ash and Jess sit down with Becky Aste trauma informed somatic relationship coach to talk all things safety in a relationship.
- 60 - The Myths That Keep Us Stuck with Jason Gandzjuk · 1 h 18 min · Episodio 60In Episode 60, Ash and Jess sit down with Jason Gandzjuk a practitioner with a deep understanding of what true healing takes
- 59 - Trimester Zero: The Foundation that Shapes Pregnancy, Birth & Baby with Vida Delrahim of WeNatal · 58 min · Episodio 59Ashley and Jess are joined by Vida Delrahim, co-founder of We Natal, to explore why fertility must be treated as a team sport and why the often-overlooked “trimester zero” is so…
- 58 - Skinny Doesn't Equal Healing: Unpacking the GLP Craze with Christy Nault · 1 h 9 min · Episodio 58In Episode 58, Ash and Jess speak to Christy Nault about why GLP peptides feel so appealing in a dysregulated culture
- 57 - When A Child Changes Overnight: Understanding PANS, PANDAS, Neuroinflammatory Autism · 1 h 0 min · Episodio 57In Episode 57, Ash and Jess sit down with pediatric neurologist Dr Melissa Jones to chat about all things PANS/PANDAS, Autism, ADHD and neuron-inflammatory conditions
- 56 - Popular Health Trends: What We'd Actually Spend Money On · 1 h 33 min · Episodio 56In Episode 56, Ash and Jess break down popular health trends and rate them from their personal and clinical experience.
- 55 - The Dopamine Economy: How Social Media Hooks Us All · 1 h 5 min · Episodio 55In Episode 53, Ash and Jess chat about the real cost of influencer culture.
- 54 - Healthy Home Building Explained: What Actually Matters for Your Health with Ashley Spanovich · 1 h 9 min · Episodio 54In Episode 54, Ash and Jess sit down with Ashley Spanovich and discuss how important your environment is
- 53 - New Year, Real You: Ditch the Pressure and do This Instead · 53 min · Episodio 53In Episode 53, Ash and Jess talk New Years resolutions and why most of them don't work.
- 52 - Your Period is a Vital Sign - Here's What It's Telling You with Jenna Longoria · 1 h 3 min · Episodio 52In Episode 52, Ash and Jess sit down with Jenna Longoria to discuss all things hormone health
- 51 - The New Era of Holistic Healing: Nutrition, Energy, and Nervous System Work with Hope Pedraza · 58 min · Episodio 51In Episode 51, Ash and Jess interview Hope Pedraza and chat all about the new era of holistic healing and how that has changed over the years.
- 50 - Mouth Matters: The Surprising Link Between Oral Function & Whole-Body Health with Karindy Ong · 1 h 17 min · Episodio 50In Episode 50, Ash and Jess interview Karindy Ong all about oral dysfunction and ways to support this missing link to health.
- 49 - Your Body Isn't Broken: It's Wired This Way with Adrian Davidson · 56 min · Episodio 49In Episode 49, Ash and Jess interview Adrian Davidson of Capitalism and Glitter
- 48 - Your Hormones Aren't Failing, Your Diet and Lifestyle Are: with Carrie Korem · 59 min · Episodio 48In Episode 48, Ash and Jess interview Carrie Korem and talk about the importance of going back to foundational wisdom
- 47 - Why Hustle Culture Is Making Women Sick with Echo Summer Hill · 1 h 2 min · Episodio 47In Episode 47, Ashley interviews her friend Echo Summer Hill on all things hustle culture, alignment and sacred union.
- 46 - Behind the Service: The “Origin” Story You Haven’t Heard · 1 h 5 min · Episodio 46In Episode 46, Ash interviews Jess and Russell about their restaurant Origin and the inside story of it's closure
- 45 - The Missing Link in Wellness: How Light Heals What Medicine Can’t with Brian Richards, founder of Sauna Space · 1 h 5 min · Episodio 45In Episode 45, Ash and Jess interview Brain Richards owner of Sauna Space
