Wellness Wake Up Call
autor: Kristin Bogdonas
Najnowszy odcinek
Make time to speak with your pharmacist
Make time to speak with your pharmacist
O tym podcaście
Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR, bring you bite-sized, science-based guidance to support lasting health and well-being. Each episode offers simple, practical tips and motivation to help you take small steps toward a healthier, happier life.
Odcinki
Najnowsze 20 z 154 odcinków
- Make time to speak with your pharmacist · 2 min · Odcinek 154Did you know your pharmacist can be one of your most valuable partners in managing your medications? A conversation with your pharmacist can help answer questions, prevent…
- Healthy Literacy: Your voice in your healthcare · 2 min · Odcinek 153A good healthcare visit starts with good communication, and that means both sides being heard.
- Think Before You Click: Finding Trusted Health Information · 2 min · Odcinek 152From social media to artificial intelligence, health information is everywhere. But is it accurate?
- Health Literacy Month: Knowledge Is Power · 2 min · Odcinek 151Understanding your health is one of the most powerful tools for living well.
- Feel your best at any age · 2 min · Odcinek 150Healthy aging starts with how you think, move, eat, and connect.
- Cultivating connections for healthy aging · 2 min · Odcinek 149As life changes, our social circles can change too, but staying connected is an important part of healthy aging.
- 5 simple ways to care for aging skin · 2 min · Odcinek 148Aging skin needs a little extra care. The good news? It doesn’t have to be complicated.
- Healthy aging starts with a healthy back · 2 min · Odcinek 147Back pain and stiffness don't have to be an inevitable part of aging. Simple daily habits can help protect your spine and keep you moving.
- 5 ways to protect your child's vision · 2 min · Odcinek 146Good eye health begins early, and small habits can make a big difference.
- Protect your eyes in a digital world · 2 min · Odcinek 145Whether you're working, reading, or scrolling, your screens may be taking a toll on your eyes.
- Eat your way to better vision · 2 min · Odcinek 144Looking for a simple way to support your vision? Start by adding more color to your plate.
- Your eyes: A window to your health · 2 min · Odcinek 143Think your vision is fine? Some eye diseases develop without any warning signs.
- Eye-opening facts about your vision · 2 min · Odcinek 142Your eyes never take a day off. Learn how a few simple habits can help keep them healthy.
- Hydrate for a healthy summer · 2 min · Odcinek 139What if one small change to your daily routine could help you stay energized, focused, and healthy? It starts with hydration.
- Summer self-care: Staying connected · 2 min · Odcinek 138Did you know one of the healthiest habits you can build doesn't happen in the gym or the kitchen? It happens through connection.
- The power of summer produce · 2 min · Odcinek 141Want to eat healthier this summer? Start with what's in season.
- Summer self-care starts with movement · 2 min · Odcinek 140Exercise is one of the best ways to support healthy aging, but summer heat calls for a smarter approach.
- Breaking down milk myths · 2 min · Odcinek 137With milk consumption on the decline, many people are questioning its role in a healthy diet. This episode explores the facts behind the headlines.
- The health benefits of fermented dairy · 2 min · Odcinek 136From probiotics to protein, fermented dairy packs more than just flavor. Tune in to learn how these foods may support gut and overall health.
- Beyond dairy: Exploring milk alternatives · 2 min · Odcinek 135Thinking about switching from dairy? This episode breaks down common milk alternatives and the key nutrients to consider before making the swap.
