WELLth with Joanne
de Joanne Coates
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PMS Rage: Why You Get Angry Before Your Period (And What Helps)
PMS Rage: Why You Get Angry Before Your Period (And What Helps)
Despre acest podcast
Welcome to the Wellth Podcast — Confessions of a Recovering Anxious Woman
Season 2 stars August 2025, we’re getting raw, real and ridiculously honest.
No experts.
No polished advice.
Just myself and real people sharing what anxiety looks like in real life — and what actually helps them feel human again.
Each week, I’ll be sharing my own journey too. The tools I’ve used to get through the week, the rituals that have kept me grounded, and the little moments that reminded me I’m still healing, still growing, still here.
Expect vulnerable conversations, comforting confessions and plenty of soft, soulful tips, all wrapped in a splash of magic, manifestation and spirituality.
If you’ve ever felt like you’re the only one who cries in the bathroom or talks yourself down from a doom spiral in the frozen peas aisle, this podcast is for you.
Because healing doesn’t always come from a textbook. Sometimes it comes from hearing someone say, “Me too.”
Magic and WELLth always,
Joanne xx
Episoade
Cele mai noi 20 din 121 episoade
- PMS Rage: Why You Get Angry Before Your Period (And What Helps) · 19 min · Sezonul 2 Episodul 14Want to chat? Send me a message xx Why do some women feel angry, emotional, anxious, or completely overwhelmed before their period starts? This week’s episode dives into PMS rage…
- Is Wellness Making Women More Stressed? · 21 min · Sezonul 2 Episodul 13Want to chat? Send me a message xx Somewhere along the way, wellness stopped feeling like care… and started feeling like pressure. In this episode, I talk about why so many women…
- Intuitive Eating for Beginners: 10 Principles to Stop Dieting, Heal Your Relationship with Food & Eat Without Guilt · 30 min · Sezonul 2 Episodul 12Want to chat? Send me a message xx What is intuitive eating—and can it really help you stop dieting for good? In this episode, we break down the science-backed approach to…
- 10 Micro Habits to Calm an Anxious Nervous System | Daily Tools for Stress & Anxiety Relief · 32 min · Sezonul 2 Episodul 11Want to chat? Send me a message xx If you’ve been feeling anxious, overwhelmed, or constantly “on edge”… this episode will bring you back to baseline. In this episode, I’m…
- David Icke’s Biggest Secret Explained: Control, Fear & Why It Feels SO True Today · 49 min · Sezonul 2 Episodul 10Want to chat? Send me a message xx In this episode, we take a deep dive into The Biggest Secret (1999) by David Icke — one of the most controversial and widely discussed books in…
- Your Nervous System Is Trying to Protect You (Why Anxiety Happens) · 29 min · Sezonul 2 Episodul 9Want to chat? Send me a message xx Anxiety isn’t a flaw in your mind. It’s your nervous system trying to protect you. In this episode we explore the science behind anxiety and…
- Calm in Dubai: Missiles, Media & Staying Regulated · 31 min · Sezonul 2 Episodul 9Want to chat? Send me a message xx What does it actually feel like to live in Dubai while missiles fly overhead? And how do you stay calm when social media is amplifying fear…
- From Burnout to Balance: The Power of Pausing · 32 min · Sezonul 2 Episodul 8Want to chat? Send me a message xx We often tie our worth to output but what happens when life expands beyond capacity? In this episode, I explore the invisible mental load…
- Money, Mindset & Magic: How Calming Your Nervous System Can Heal Money Anxiety · 39 min · Sezonul 2 Episodul 7Want to chat? Send me a message xx This week, we’re diving deep into the energetic side of money — the mindset and magic behind how we experience wealth If you’ve ever felt…
- Protecting Your Energy: Staying Informed Without Absorbing the World’s Pain · 32 min · Sezonul 2 Episodul 6Want to chat? Send me a message xx In today’s world, we’re constantly exposed to news and events that can feel overwhelming, from tragic deaths to shocking acts of violence. It’s…
- From Rock Bottom to Resilience: Bev’s Story of Debt, Anxiety & Comeback · 35 min · Sezonul 2 Episodul 5Want to chat? Send me a message xx This week, I’m joined by Bev, who opens up about her powerful journey from rock bottom to resilience. Stuck in a legal contract out of her…
- From Corsets to Filters: 100 Years of Beauty Pressure on Women’s Self-Esteem · 49 min · Sezonul 2 Episodul 4Want to chat? Send me a message xx Why do so many women still feel like they’re not enough? In this episode, we dive into the last 100 years of beauty standards — from corsets…
- How Anxiety Blocks Manifestation (and What to Do) · 48 min · Sezonul 2 Episodul 3Want to chat? Send me a message xx Anxiety steals the energy your manifestations need. In this episode, I dive into the science and psychology behind how anxiety lowers your…
- Wellness Burnout is Real: My Story, My Healing, and What No One Talks About · 31 min · Sezonul 2 Episodul 1Want to chat? Send me a message xx Season 2 kicks off with a raw and personal episode. I’m opening up about my own experience with wellness burnout. Yes, even in the world of…
- Controversial - Stop Trying to Fix Anxiety and Start Living With It · 33 min · Sezonul 2 Episodul 2Want to chat? Send me a message xx Anxiety is not something you cure and walk away from. It is something you learn to manage, support, and sometimes even turn into your strength…
- Unlock Your Purpose & Build a Soul-Led Business | Paul Davis for Female Entrepreneurs · 54 min · Sezonul 1 Episodul 106Want to chat? Send me a message xx This week, I’m joined by Paul Davis, intuitive business mentor and creator of The Genius Code™. Paul helps women in business unlock their true…
- Why I’m Not Sold on the ‘Let Them’ Theory (Even If Everyone Else Is) · 33 min · Sezonul 1 Episodul 105Want to chat? Send me a message xx This week, I dive into the viral Mel Robbins “Let Them” theory — the mindset hack that’s been shared across social media as the ultimate…
- How to Find Joy Again: Simple Daily Practices to Reclaim Happiness After Anxiety and Overwhelm · 21 min · Sezonul 1 Episodul 104Want to chat? Send me a message xx Feeling disconnected from joy in a world that feels chaotic or painful? You’re not alone. In this episode, we explore how to reclaim joy after…
- The Blood Test That Changed How I Eat, Breathe, and Live · 34 min · Sezonul 1 Episodul 103Want to chat? Send me a message xx In this episode, I’m sharing the real story behind my high cholesterol diagnosis — what it means when your total cholesterol hits 232, and how…
- The Truth About Pilates, Hormones & Sustainable Fitness for Women — with Victoria Roper · 59 min · Sezonul 1 Episodul 102Want to chat? Send me a message xx In today’s episode, I sit down with Victoria Roper, an expert in Pilates, fitness, and women’s wellness to uncover the truth behind sustainable…
