Why Carbs Won't Make you Fat
by Tim Goodman, Nick Metcalf and Josh Wibaut
Health & FitnessE · Explicit
Latest episode
Body Image
Body Image
About this podcast
Debunking sh*t nutrition advice and presenting stuff in a way that you’ll say 'oh I get that'...
Hosted by Tim, Josh and Nick, three BTN Academy graduates with an active IQ Level4 qualification in nutrition coaching.
We're evidenced based nutrition coaches which means we'll give you nutrition advice that is factual and actually works without overcomplicating things or trying to sell you expensive solutions that either don't work or are unsustainable.
Be sure to follow us on Instagram
Tim: @foodflexibility
Josh: @joshwibaut90
Nick: @metcalf_nutrition
Episodes
The newest 20 of 48 episodes
- Body Image · 39 min · Season 1 Episode 48The Why Carbs Won't Make You Fat Podcast is Back! In this episode, Tim & Josh talk about: • Tim's journey with his own body image • Putting off healthy decisions until you're…
- Food Snobbery · 37 min · Season 1 Episode 47The Why Carbs Won't Make You Fat Podcast is Back! In this episode, Tim & Josh talk about: • Tim Spector being a nob (again) • Food snobbery • Health is wealth • Exercise and…
- No Booze, Big Moves: Georgie’s Journey · 39 min · Season 1 Episode 46The Why Carbs Won't Make You Fat Podcast is Back! • In this episode, Tim is joined by Georgie from Thirteen Coaching. • • We talk about: • What got her into nutrition and…
- Set up your mind for success with Helen McAlister · 55 min · Season 1 Episode 45The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: • Conquering performance anxiety • Improving your food relationship • Harnessing visualisation So why…
- Fake Dumbbells and Carnivore Mother's Day · 49 min · Season 1 Episode 44The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: • Myth of cortisol causing weight gain • Weight loss in the menopause • Fake dumbbells • How women don't…
- Ultra Processed Foods Aren't Addictive? · 49 min · Season 1 Episode 41The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about what's grinding our gears: • Horse meditation • Pink dumbbells • Beef tallow BS • Steroids aren't a cheat…
- If you need to hack your diet it’s time to stop! · 48 min · Season 1 Episode 43The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about what's grinding our gears: • Tim's tech woes • Over optimisation • DEXA and BodPod vs Tape Measure •…
- Will overturning make you fat? · 49 minThe Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about what's grinding our gears: • Framing foods as 'bad' hurting your body image • Will overturning make you…
- Does Ozempic Cause Muscle Loss? · 42 min · Season 1 Episode 42The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: • Ozempic • Body Positivity • Supplement Under Dosing So why are we here? Well, the podcast is all about…
- How to Build your Own Meal Plan · 47 min · Season 1 Episode 39The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: • BJJ • The basics of nutrition • How to build d your own mela plan So why are we here? Well, the…
- Performance > Aesthetics for your Relationship with Food · 42 min · Season 1 Episode 38The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: • Turf Games recap - can you compete If you’re sick? • How focusing on performance will improve your…
- Getting Struck by Lighting and Goal Setting · 44 min · Season 1 Episode 37The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: What's been going on since Christmas Do you need to set a goal? Manifesting So why are we here? Well, the…
- Navigating junk food in a world where it's everywhere! · 52 min · Season 1 Episode 36The Why Carbs Won't Make You Fat Podcast is Back! Nick and I talk about: How the food environment impacts our health and waistline and what to do about it. So why are we here?…
- What makes Bananaman hench? · 36 min · Season 1 Episode 35The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: Improving insulin sensitivity Why perception is the thief of progress Is it showing off to try?…
- Training with Olympians & Glucose Goddess BS · 50 min · Season 1 Episode 34The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: Training with Olympians Glucose goddess nonsense on Diary of a CEO Tim's Champneys shambles If you…
- Your Smart Watch is Lying to You · 1 h 7 min · Season 1 Episode 33The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: Inaccuracies of wearables for measuring energy expenditure Being ‘Addicted’ to chocolate Hybrid…
- Making healthy eating more sustainable · 54 min · Season 1 Episode 32The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: Josh’s holiday Weighing and measuring food How to season foods effectively Making healthy eating…
- How to handle snacking & triggering foods · 43 min · Season 1 Episode 31The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: • Food parings - what you want plus what you need • Help with snacking, portion control and eating…
- Reverse dieting - what is it and does it work? · 51 min · Season 1 Episode 30Episode 30 of the Why Carbs Won't Make You Fat Podcast! Josh and I talk about: • Food parings - what you want plus what you need • Help with snacking, portion control and…
- 5 Ways to Manage your Hunger · 43 min · Season 1 Episode 29Episode 29 of the Why Carbs Won't Make You Fat Podcast! Josh and I talk about: • Tim’s 5 a day challenge • AI tracking apps • 5 ways to manage hunger…
