Why not meditate?
af Masako Kozawa
Seneste episode
152 - Meditation, Intuition & the Akashic Records: Finding your…
152 - Meditation, Intuition & the Akashic Records: Finding your…
Om denne podcast
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Episoder
De nyeste 20 af 153 episoder
- 152 - Meditation, Intuition & the Akashic Records: Finding your soul’s path - Lauri Sophia Rose · 47 min. · Sæson 5 Episode 152✨ Live Breathwork with Masako: Join me Sunday, October 4th at 10 AM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-7 ✨…
- 151. Following the breadcrumbs: What 150 conversations taught me about trusting life · 26 min. · Sæson 5 Episode 151After 150 conversations with meditation teachers, neuroscientists, spiritual leaders, therapists, healers, and everyday people whose lives have been transformed through…
- 150. How to awaken your authentic self: Meditation, energy, and embodiment - Ginger Ready · 46 min. · Sæson 5 Episode 150In this milestone Episode 150 of Why Not Meditate?, host Masako is joined by her dear soul sister, Ginger Ready — an Embodiment and Energy Coach and Reiki Practitioner devoted to…
- 149. How to trust your intuition: Grounding, energy healing, and spiritual awakening - Elizabeth Golden · 41 min. · Sæson 5 Episode 149In this episode, Masako sits down with intuitive energy healer, Elizabeth Golden for a profound conversation about intuition, grounding, healing, and spiritual awakening. With…
- 148. How to trust your intuition: Meditation, grounding, and practical tools for clarity - Kellie Jean · 51 min. · Sæson 5 Episode 148✨ Live Breathwork Session: Join me Friday, April 17th at 10 AM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-3 ✨ In…
- 147. From grief to growth: A journey of awakening, healing, and inner transformation - Kathy Bogue · 59 min. · Sæson 5 Episode 147✨ Live Breathwork Session: Join me Sunday, March 29th at 8 PM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-5904 ✨ In…
- 146. The wisdom of horses: Energy, authenticity, and self-discovery - Frida Karsberg · 40 min. · Sæson 5 Episode 146✨ Live Breathwork Session: Join me Sunday, March 15th at 11am Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration ✨ In this…
- 145. Reclaiming your wellness: Meditation, breathwork, & energy for transformation - Lisa Gingery Smith · 44 min. · Sæson 5 Episode 145✨ Live Breathwork Session: Join me Sunday, March 15th at 11am Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration✨ In this…
- 144. East meets East in the West: Two Japanese women explore self-love and new earth frequencies · 46 min. · Sæson 4 Episode 144In the final episode of this special three-part mini-series, Host Masako and fellow Japanese healer Akiko Hoshihara explore the true meaning of self-love, the role of meditation…
- 143. Evolution of meditation practice: Finding peace, purpose, and awakening - Kara Goodwin · 45 min. · Sæson 4 Episode 143In this episode, Host, Masako sits down with Kara Goodwin, a spiritual guide, author, and host of The Soul Elevation Podcast. Kara began meditating during one of the most…
- 142. East meets East in the West: Two Japanese women explore inner child healing · 48 min. · Sæson 4 Episode 142In this second episode of a special mini-series, "East Meets East in the West: A Dialogue between Two Japanese Women" host Masako Kozawa is joined by fellow Japanese healer…
- 141. Awakening and surrender: Finding stillness and healing on the divine path - Noreen Kelly · 59 min. · Sæson 4 Episode 141**Announcement** I’ll be facilitating several breathwork journeys in Sarasota, Florida through early December, collaborating with some of my favorite local communities —…
- 140. East meets East in the West: Two Japanese women explore Reiki, energy, and healing · 46 min. · Sæson 4 Episode 140In this first episode of a special mini-series, "East meets East in the West: A dialogue between two Japanese women" host Masako Kozawa is joined by fellow Japanese healer, Akiko…
- 139. From suffering to liberation: How Buddhist wisdom and meditation bring the Noble Truths alive - Zachary Pontrello · 41 min. · Sæson 4 Episode 139What morals and virtues guide the way you move through daily life? Do you have a framework that helps you navigate challenges and see the world through a clearer lens? In today’s…
- 138. Integrating therapy, meditation, and fun for true well-being - Maria Luedeke · 38 min. · Sæson 4 Episode 138In this episode, we welcome Maria Luedeke, psychotherapist and co-founder of The Wellness Space, Sarasota, Florida. We explore how integrating therapy, meditation, and journaling…
- 137. Embody your meditation: Turning inner practice into real life transformation - Kyle Schauenberg · 44 min. · Sæson 4 Episode 137In this inspiring episode, we welcome meditation and yoga teacher Kyle Schauenberg, co-founder of The Wellness Space in Sarasota, Florida. Kyle shares how the Instinctive…
- 136. How to escape the fear matrix and awaken to your soul’s calling - Sat Devbir · 34 min. · Sæson 4 Episode 136In this powerful continuation of the host, Masako's conversation with the incredible Sat Devbir, international teacher, speaker, coach, energy healer, and co-founder of Mansion…
- 135. Stillness leads to clarity: Meditate, surrender, and step into your purpose - Sat Devbir · 29 min. · Sæson 4 Episode 135In this episode, Sat Devbir shares his remarkable spiritual journey from being an extrasensory child to becoming a spiritual teacher. He describes how following an inner voice…
- 134. How to discover your soul’s purpose and embody abundance & authenticity - Michael Thornhill · 51 min. · Sæson 4 Episode 134What is your soul's calling? Why are you here? In this episode, we explore the journey of discovering your soul’s calling with Michael Thornhill, co-founder of Inner Truth…
- 133. When life stops working - It’s time to come back to your heart - Marie Viola · 41 min. · Sæson 4 Episode 133In this episode, host Masako interviews Marie Viola, a seasoned Reiki practitioner and the creator of the Sacred Activators card deck. Marie shares her spiritual journey, how her…
