Wise & Well
tekijä: Herman Lynn
Terveys ja kuntoE · K-18-sisältöä
Uusin jakso
73: Life Update + How to Achieve Sustainable Results in 2025
73: Life Update + How to Achieve Sustainable Results in 2025
Tietoa podcastista
Hosted by Herman Lynn... Wise & Well is the podcast that makes health & fitness way more simple and realistic so that you can build your best body without losing your mind. Discover how to build muscle, lose fat sustainably, and improve your overall physical & mental health.
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Uusimmat 20 jaksoa 72 jaksosta
- 73: Life Update + How to Achieve Sustainable Results in 2025 · 22 min · Jakso 73First episode of the New Year! Join me for... • A quick update on life & Wise & Well • The problem with New Year's Resolutions • How to get sustainable results in 2025 • The…
- 72: Lifelong Health & Fitness, Prepping for a Healthy Holiday Season w/ Natalie Guevara · 35 min · Jakso 72Natalie Guevara, Weight Neutral Health Coach, joins me to discuss sustainable behavior change and how to prep for a healthy holiday season. • Natalie’s 13 year journey as a…
- Coach's Corner: Tracking Macros, Mindful Eating, & Simplifying Fat Loss w/ Sarah Clark · 52 min · Jakso 71Sarah and Herman discuss how to make tracking macros and losing fat feel easier and less restrictive. • Healthy lessons from the Mediterranean culture • Sarah’s cut update •…
- 70: Stop Dieting. Start Living w/ Brooks Coleman (Exciting Announcement!) · 59 min · Jakso 70I announce why I am joining the DataFit coaching team with Brooks Coleman and how we plan to make fitness & fat loss simple & sustainable. • DataFit’s mission to simplify…
- 69: 3 Healthy Life Lessons I Learned on my Honeymoon · 24 min · Jakso 69My wife & I spent a week in Greece on our honeymoon and learned some very important healthy life lessons. 3 Healthy Takeaways from Greek Culture • A simple healthy diet can…
- 68: Down 110 lbs... How Dal Sekhon Defied the Odds · 1 h 9 min · Jakso 68Dal Sekhon, Nutrition/Weight Loss Coach, joins the show to share how she lost 110 lbs, has managed to keep it off, and now helps others do the same. • The “secret” behind most…
- 67: How to Build Muscle and Lose Fat... at the Same Time · 43 min · Jakso 67Learn exactly how and who can build muscle and lose body fat at the same time (spoiler... it's probably you). • Who can build muscle and lose fat at the same time • Do you need…
- 66: How to Stay Fit for 30 Years... Not 30 Days · 37 min · Jakso 66Struggling to make health and fitness habits last longer than 30 days? Tired of "starting over" and feeling like you are always playing catch-up? This episode is for you…
- 65: A Lifelong Approach to Weight Loss (The next chapter of Wise & Well) · 19 min · Jakso 65I am incredibly excited to share an update on the evolution of Wise & Well and why it's so important for you... I want to hear from you! If you are someone who... • Has lost…
- 64: Brutally Honest Advice for Building a Truly Healthy Life w/ Brooks Coleman · 59 min · Jakso 64Brooks Coleman is back to discuss the concept of "ACT" and how to start taking actions that align with the life you want to live. • Why Brooks is shifting his focus to behavior…
- 63: Do You Need to "Bulk" and "Cut" to Build Muscle & Lose Body Fat? (Quick Bite) · 27 min · Jakso 63Do you need to add calories to build muscle? Do you need to reduce calories to lose body fat? Can you do both at the same time? I answer this question I got from a follower on…
- Coach's Corner: Why Maintaining Weight Loss is So Hard and How to Get Better at It w/ Sarah Clark · 47 min · Jakso 62• Herman’s wedding update (this was recorded 1 week prior to the wedding) • Sarah’s baby update • Why maintaining weight loss is harder than weight loss itself • Finding new…
- 61: How to lose the last 20 lbs... and is it worth it? (Quick bite) · 32 min · Jakso 61How to lose the last 20 lbs • Why the last 20 is harder than the first 20 • Are you really in a plateau? • Do you need to cut calories more? • Do you really need to track…
- 60: How Long Does it Take to Lose Weight & Build Muscle? And How to Keep Going w/ Alex Thieme · 1 h 9 min · Jakso 59Alex Thieme, fitness coach, joins the show to lay out realistic expectations for body changes and how to keep going for the long haul. • How long it really takes to build muscle…
- 59: 3 Reminders for a Fit AND Happy Life (It's Wedding Week!!) · 23 min · Jakso 59There are 7 days until I get to marry my best friend and favorite person in the world. With wedding week coming up... I wanted to share 3 reminders for a fit AND happy life. 1…
- 58: Realistic Fat Loss Expectations & Building Your Ideal Body + Lifestyle w/ Sam Forget · 1 h 2 min · Jakso 58Sam Forget is back! This time we dive into realistic fat loss expectations and creating a body that matches your ideal lifestyle. Living in a country without knowing the…
- 57: How to Handle Scale Fluctuations (Quick Bite) · 31 min · Jakso 57Are you frustrated about seeing the scale swing on a daily basis? Then listen to this. I cover... • Why the scale fluctuates so often • What this actually means for weight…
- 56: "All-or-Nothing" Thinking (Quick Bite) · 13 min · Jakso 54Join me for the first official "Quick Bite" as we tackle the topic of All-or-Nothing thinking. This is a new segment of the show that will be focused on short but effective…
- 55: Becoming "Body Confident" with Coach Bronson · 1 h 0 min · Jakso 55Bronson Dant, Author and Coach, joins the show to discuss the holistic aspects of living a healthy life and how that definition likely needs to evolve in your own life. •…
- Coach's Corner: Fitness for Life, Social Media Lies, and Babies w/ Sarah Clark · 1 h 0 min · Jakso 54Sarah Clark is back! With a baby this time... We talk about life with a newborn, how fitness changes throughout life, and what annoys us about the Social Media world right now.
