Wise Mind: A DBT Podcast
de Wise Mind: A DBT Podcast
Último episodio
Dissociation Part 2: What Happens Next?
Dissociation Part 2: What Happens Next?
Sobre este podcast
Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living.
Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and much more!
Whether you're here for yourself, someone else, a mental health clinician or just curious about DBT — you're in the right place.
Episodios
Los 20 episodios más recientes de 70
- Dissociation Part 2: What Happens Next? · 44 minDissociation Part 2: Going Deeper 🧠 In Part 2 of our conversation about dissociation, we’re going a little deeper. How do we actually work out whether someone is experiencing…
- Where Did I Just Go? Intro To Dissociation · 47 minDissociation: What Is It, Really? Ever feel like you’re there… but not really there? Or like the world suddenly feels distant, dreamlike, or strangely unfamiliar? In this episode…
- HOLIDAY MODE | WHAT & HOW Skills Re-Shared · 56 minHOLIDAY MODE | Re-Share: Mindfulness - WHAT & HOW Skills Welcome back to Wise Mind! 🧡 We’re taking a much-needed DBT break! Here in Australia, it’s school holidays and summer is…
- HOLIDAY MODE | Revisiting ABC Skills · 1 h 3 minHOLIDAY MODE 🌴 | Re-Share: ABC Skills Welcome back to Wise Mind! 🧡 We’re taking a much-needed DBT break! Here in Australia, it’s school holidays and summer is in full swing, so…
- Meeting People Where They’re At · 48 minIn Part 2, Maddy and Raich from Wise Mind are continuing the conversation around self-harm but this time, we’re getting practical. What do we do when someone isn’t ready to stop?…
- Why Does It Feel Like Relief? The Brain & Self-Harm · 47 minIn this episode, Maddy and Raich from Wise Mind are diving into a topic that can be difficult, misunderstood and sometimes pretty uncomfortable to talk about self-harm (In all…
- Small Signals, Bigger Connections · 42 minSocial Signals & Connection: The Skills That Help Us Connect Why can connecting with others sometimes feel so difficult, even when we really want connection? In this episode of…
- The Loneliness Epidemic · 41 minThe Loneliness Epidemic: Why We Feel So Alone Loneliness is becoming increasingly recognised as a significant public health concern but what actually happens when we feel…
- Your Brain on Self-Compassion · 51 minThe Neuroscience of Self-Compassion 🧠💛 In this episode of Wise Mind, Raich and Maddy dive into the science behind self-compassion and explore why being kind to ourselves can…
- This Episode Is Going to Trigger You · 40 minThis Episode Will Trigger You… In this episode, Raich and Maddy explore something they’re pretty sure will trigger you: compassion. We dive into the science behind…
- Polyvagal Theory: Mapping Your Nervous System - Part 2 · 43 minIn Part 2, we explore sympathetic and dorsal vagal nervous system states. what they can look and feel like, and how we can recognise our own signs of activation, shutdown or…
- Polyvagal Theory: What Is Your Nervous System? Part 1 · 43 minPolyvagal Theory: Part 1 - What Is Your Nervous System Doing? In this episode, we introduce Polyvagal Theory and explore how understanding our nervous system can help us make…
- Fixed? Fatalistic ? Flexible? · 43 minEpisode Show Notes – Introducing RO-DBT Mind States & Building Flexible Mind What if the biggest thing keeping you stuck isn't your emotions but the way your mind responds to…
- Bend, Don't Break: The Power of Psychological Flexibility · 47 minWhat is psychological flexibility, and why is it one of the most important skills for mental health? In this episode, Maddy and Raich explore what psychological flexibility is…
- Open Mind vs Closed Mind · 46 minClosed Mind vs Open Mind: The Courage to Be Open | Wise Mind: A DBT Podcast Why do we become closed-minded? Is it a choice, or is it something we learn to survive? In this…
- The Need to Belong & the Signals That Get in the Way · 50 minThe Need to Belong & the Signals That Get in the Way In this episode of Wise Mind, Raich and Maddy explore why humans are wired for connection and why loneliness, rejection and…
- Too Much Self-Control? The RO-DBT Perspective · 59 minWe have been so excited to bring you this episode! In this episode of Wise Mind: A DBT Podcast, Raich and Maddy dive into the concept of overcontrol and explore why having too…
- Disorganised Attachment: How Trauma Shapes Relationships · 49 minWelcome back to Wise Mind: A DBT Podcast! We’re wrapping up our attachment series with the final episode on disorganised attachment, the last of the insecure attachment styles…
- Everything You Need to Know Before DBT Group · 56 minIn this episode of Wise Mind: A DBT Podcast, we're answering one of the biggest questions people have before starting DBT: What actually happens in the pre-group assessment? We…
- The Walls We Build: Avoidant Attachment · 54 minThis week we're exploring Avoidant Attachment, one of the three insecure attachment styles. In this episode, we unpack what avoidant attachment is, how it develops, and the ways…
