Won Body Won Life
de Dr. Jason Won
Dernier épisode
Best Chronic Neck & Back Pain Relief Protocol (Case Study) with Dr…
Best Chronic Neck & Back Pain Relief Protocol (Case Study) with Dr…
À propos de ce podcast
The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”.
If you're interested in working 1:1 with me, fill out this application & book a free consultation. (flexwithdoctorjay.online/apply)
Épisodes
Les 20 épisodes les plus récents sur 111
- Best Chronic Neck & Back Pain Relief Protocol (Case Study) with Dr. Sue May, DPT | WBWL Ep 111 · 40 min · Épisode 111We join Dr. Sue May, PT, DPT to discuss how she was able to help one of our clients overcome 5+ years of chronic neck & back pain in less than 2 weeks through our online coaching…
- The Daily Choice: Shaping Your Body’s Future With Client Ray Lee | WBWL Ep 110 · 45 min · Épisode 110This is an episode of my podcast with my client Ray Lee that is worth to share, especially for parents. Have you ever worried about not having the energy to keep up with your…
- Overcome Anxiety, Depression, & Negative Beliefs With Danita Young || WBWL Ep109 · 46 minDanita Young is the CEO of boot bands, a world renowned fitness equipment brand, but also a stress and anxiety coach, and cognitive behavioral therapist. She’s helped 100s of…
- "True" Strength Training For Surgical Recovery With Client, Jacob || WBWL EP108 · 40 min · Épisode 108What is “True” strength training especially in physical therapy. My client, Jacob, described previous experiences with other PT’s as easy and still had ongoing pain and…
- Pain Free in 4 Months” with Maria || WBWL Ep 107 · 40 min · Épisode 107“I was skeptical of ALL pain relief programs”. I think everyone in life should approach programs with a sense of skepticism. You need to make sure it delivers the results you’re…
- Sciatica Hacks: Instant And Lasting Relief Strategies || WBWL Ep 106 · 49 min · Épisode 106This episode is all about helping you discover lasting relief strategies for sciatica pain. It’s broken down into 4 parts: 1. What are the causes of sciatica, in detail2. What…
- Chronic Knee Pain Testimonial With Lily Lu || WBWL Ep 105 · 37 min · Épisode 105I had the privilege of working with Lily, who dealt with chronic knee pain and weakness since college. Can’t say it was easy, but with hard work, she overcame wearing knee…
- Return To Running 101 (every runner’s master guide) || WBWL Ep 104 · 1 h 1 min · Épisode 104This will be the most detailed episode that caters to injured runners, former runners who want to return to running, or any recreational runner looking to optimize their running…
- 3 Best Principles For Strength Gains || WBWL 103 · 17 min · Épisode 103As we age, maintaining strength and muscle mass can become a challenge, but it’s absolutely achievable with the right approach. In this episode, I discuss: 🔑 Consistency: The…
- 5 Best Tips For Fat Loss || WBWL Ep 102 · 20 min · Épisode 102These are the TOP 5 tips I've used and hundreds of my own clients to lose fat, get in shape and be at least 15-20 lbs down in 3-5 months. This is 20 minutes of pure weight loss…
- 3 Vital Tips For Low Back Pain || WBWL Ep 101 · 17 min · Épisode 101In this episode, I dive into the 3 vital tips that you should know to reduce chronic low back pain. These are based on over 10 years of experience treating hundreds of clients…
- Low Back Pain Testimonial With Rob H || WBWL Ep 100 · 42 min · Épisode 100I'm thrilled to announce the latest episode of our podcast featuring an inspiring conversation with my client, Rob H. For over a decade, Rob battled debilitating low back pain…
- Demystifying Qigong, Herbal Medicine, and Eastern Practices for Chronic Pain Relief with Brehan Crawford || WBWL Ep 99 · 45 minI had a really insightful chat with eastern medicine provider, Brehan Crawford, who’s helped many individuals with chronic pain and many other health related issues such as long…
- Fitting In More Exercise Through The Day For Busy Professionals And Parents (My Exact Strategies) || WBWL Ep 98 · 26 minDoes being busy or overwhelmed by your schedule always put exercise on the back burner but you know you need to exercise more? Steal some of these strategies from my own…
- Why Stretching Is Causing You More Harm Than Good With Yogi Aaron || Ep. #97 · 50 minThis podcast episode is all about STRETCHING. Yogi Aaron is a yoga instructor and coach teaching people worldwide about muscle activation technique, and how it’s helped transform…
- From Trauma To Triumph With Ozzin Jun, Entrepreneur || WBWL Ep 96 · 35 min“From Trauma To Triumph” goes through Ozzin’s journey from abusive relationships, rape, psychological trauma, and a myriad of physical ailments and manifestations to starting a…
- 25 Tips To Change Your Health Forever (New Years 2025 Challenge) || WBWL Ep 95 · 26 minJust want to wish you a very Happy New Years and I hope that all your wishes come true… Just kidding. If indeed you want your goals to come true, you can’t just wish for them…
- Optimizing Running Mechanics And Endurance For Recreational Runners with Scott Kaylor || WBWL Ep 94 · 47 min · Épisode 94I just dropped a new episode here, and you won't want to miss this one! I had an awesome chat with Dr. Scott Kaylor, a sports-certified physical therapist who knows his stuff…
- Strength Training: The Best Pain-Relieving Tool Of All Time || WBWL Ep 93 · 12 min · Épisode 93I want to share a quick 12-minute spew of why strength training is the best and most effect long term tool for chronic pain relief. If you want to get stronger and relieve pain…
- Protein: Your Most Important Macro For Better Health || WBWL Ep 92 · 9 min · Épisode 92If you're interested in getting the highest quality protein sent to your door with an amazing no return guarantee, use code DOCTORJAY at www.legionathletics.com to get 20% off…
