Wonder Why
de Dietitians for a Healthier America
Cel mai nou episod
Why Am I Always Feeling Anxious?
Why Am I Always Feeling Anxious?
Despre acest podcast
Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
Episoade
Cele mai noi 20 din 46 episoade
- Why Am I Always Feeling Anxious? · 26 min · Sezonul 1 Episodul 45Feeling anxious all the time can leave you stuck in a rut—but anxiety isn’t just about stress or mindset. Sleep, diet, blood sugar swings, medications, stimulants, and even the…
- Why Hunger Turns Into Anger · 18 min · Sezonul 1 Episodul 44That sudden irritability when you haven’t eaten—better known as being “hangry”—is more than just a mood. It’s your body’s response to shifting blood sugar levels. But is the fix…
- Why Am I Not Losing Weight If I’m Doing Everything Right? · 24 min · Sezonul 1 Episodul 43You’re counting macros, sticking to routines, and doing “everything right.” So why isn’t the scale moving? The truth is, weight loss isn’t always the goal—or the full picture of…
- Why Am I Gaining Weight as I Go Through Menopause? · 25 min · Sezonul 1 Episodul 42Struggling with weight gain during menopause—even with a healthy diet and regular exercise? Hormonal shifts, muscle loss, and blood sugar changes can all play a role.
- Why Am I Noticing A Little Blood in My Stool? · 30 min · Sezonul 1 Episodul 41Noticing a little blood when you go to the bathroom can be alarming—but what does it really mean? From hemorrhoids to Crohn’s and colitis, the source of bleeding can vary, and…
- Could Your Headache Be a Warning Sign? · 15 min · Sezonul 1 Episodul 40Your headaches are regular enough you carry Advil with you. And you’ve started to think why do I get them so frequently. From dehydration and caffeine to sleep issues, stress…
- When Recurring Vomiting is Alerting You to Something · 21 min · Sezonul 1 Episodul 39A stomach bug or bad meal can explain the vomiting—but what if it keeps happening? Beyond food poisoning or the flu, frequent vomiting could point to something more complex, like…
- Why Your Cholesterol Isn’t Dropping, Even After Changing Your Diet · 23 min · Sezonul 1 Episodul 38You’ve swapped out foods, tried dieting, maybe even lost weight—yet your cholesterol numbers won’t budge. Is it just genetics, or could something else be at play?
- Does Losing Weight Really Mean You’re Healthier? · 15 min · Sezonul 1 Episodul 37You’ve been losing weight and feeling better—but does that mean you’re healthier? The truth isn’t as simple as the scale or BMI chart might suggest.
- Why Kids Crave Junk and Refuse Real Food · 22 min · Sezonul 1 Episodul 36Are you struggling with dinner ideas while your child turns up their nose at everything you prepare? You’re not alone! Junk food is often seen as a guilty pleasure, but when it…
- The Hidden Impact of Childhood Favorites on Your Eating Patterns · 14 min · Sezonul 1 Episodul 35Macaroni and Cheese, chocolate bars, and burgers are some of our childhood favorites. These foods we grew up with can be a source of comfort, but are they really helping us or…
- Feeling Like a Balloon After Meals? · 19 min · Sezonul 1 Episodul 34Ever finish a meal and feel like you’ve swallowed a balloon? What’s behind that uncomfortable bloating? The truth is, there are many reasons why you might feel this way, and it’s…
- Is It Okay That My Farts Smell Bad? · 20 min · Sezonul 1 Episodul 33You’ve noticed that your gas has taken on a rather… distinctive aroma—like rotten eggs! Should you be concerned? Well, it depends! That sulfurous odor can mean different things…
- Why Is My Urine Always So Yellow? · 18 min · Sezonul 1 Episodul 32You pour yourself a drink, and sometimes it’s a refreshing gulp, sometimes just a few sips, and other times you forget entirely. But have you ever noticed how the color of your…
- How GLPs (Ozempic/Wegovy) Are Possibly Affecting My Energy? · 17 min · Sezonul 1 Episodul 31You’ve been taking Ozempic, Wegovy, or Zepbound and suddenly find yourself feeling unusually tired. Thoughts start to swirl: “Does this fatigue have to do with my medication?”…
- Menopause: “I Can’t Control My Weight, What’s Going On?” · 22 min · Sezonul 1 Episodul 30Have you noticed it’s harder to manage your weight since menopause? It’s not just you—hormonal changes, especially the drop in estrogen, can shift how your body stores fat, often…
- Should I Exercise to Burn Off Every Calorie I Eat? · 24 min · Sezonul 1 Episodul 29You catch a glimpse of yourself in the mirror, and the thoughts come rushing in: “I’m not thin enough.” “Eating this will make me fat.” The pressure to meet a certain image feels…
- Why Can't I Eat What I Used To Eat · 33 min · Sezonul 1 Episodul 28You sit down to enjoy a meal you used to love, but your body has other plans—bloating, discomfort, and frustration settle in. Why does this happen?
- I’m Constantly Getting Sick, Why? · 26 min · Sezonul 1 Episodul 27You wake up with a scratchy throat—again. As you make your way to the kitchen for some tea, a thought hits you: *Why am I always getting sick?* Maybe it's just the changing…
- Why Am I Feeling So Overwhelmed? · 34 min · Sezonul 1 Episodul 26Feeling overwhelmed by everyday tasks or just mentally tired? As we dive into the surprising reasons behind your potential fatigue—whether it's inflammation, nutrient…
