Workouts for Older Men
de Skip La Cour
Último episodio
What Would You Do Differently Knowing What You Know Now - Workouts…
What Would You Do Differently Knowing What You Know Now - Workouts…
Sobre este podcast
Looking for workouts for older men? You've found the right podcast and the right coach. At 63 years old, Skip La Cour helps men just like you succeed.
The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives.
You can contact Skip La Cour of Workouts for Older Men at [email protected]. You can call of text at 925-352-4366. WhatsApp +19253524366.
Episodios
Los 50 episodios más recientes de 476
- What Would You Do Differently Knowing What You Know Now - Workouts for Older Men LIVE · 1 h 28 minAre you making progress—or talking yourself out of the very plan that could help you? Join me, Skip La Cour, and Michael Phelps for Workouts for Older Men LIVE. We discuss the…
- You Don’t Need a Perfect Fitness Plan. You Need One You’ll Follow. - Workouts for Older Men LIVE · 1 h 30 minYou’ve built a career. Raised a family. Handled responsibilities for decades. So why does getting control of your fitness still feel so confusing? In this episode of Workouts for…
- Working Hard but Still Stuck? Rethink Your Workouts and Diet · 1 h 57 minYour fitness plan should help you live better. How do you make that happen without turning your entire life into a workout and diet? Join me, Skip La Cour, and Michael Phelps for…
- Turning “I Should” Into A Commitment That Fits Your Values - Workouts for Older Men LIVE · 2 h 19 minWhy can a man build a business, support a family, and keep showing up through decades of responsibility—yet still struggle to stay consistent with his workouts and nutrition? In…
- Start Now. DOMINATE 2027! · 2 minTen men. One mission. A complete transformation — body, mind, and life. Let everyone else wait for January. The men who start now will own 2027 before it even begins. 2027 is…
- Get in Shape Without Making Fitness Your Whole Life - Workouts for Older Men LIVE Podcast with Skip La Cour and Michael Phelps · 1 h 48 minGetting in shape when you’re older can feel overwhelming. Does it have to be? Join Skip La Cour and Michael Phelps on Workouts for Older Men LIVE for an honest conversation about…
- 10 Things Great Older Men Suffer Through In Silence · 1 h 0 minYou can build a business, provide for your family, and earn the respect of other people—and still carry concerns you rarely say out loud. In this episode of the Workouts for…
- Top 10 Things Older Men Get Wrong About Building Muscle and Losing Body Fat · 49 minI know how hard you're working at this. I know how badly you want it. You're probably doing a lot of things right. You may even be getting some pretty good results. But pretty…
- Stop Collecting Fitness Advice. Start Putting It to Work. · 6 minIn this episode, I explain why the biggest thing holding you back from building more muscle and losing body fat probably isn't something you don't know—it's something you've…
- What If You Started Seeing Yourself as a Fit Man? · 7 minWhat if it works? In this episode of Workouts for Older Men, I share how a doctor’s video got me thinking about expecting failure—and learning to see yourself strong, fit, and…
- Why Hardworking Men Struggle to Get Motivated to Train · 9 minStruggling to get motivated to train—even though you work hard in every other area of life? In this episode of Workouts for Older Men, I explain how trusting your fitness plan…
- The "80-20 Rule" Works PERFECTLY For Men Like You · 15 minAre you spending more time collecting fitness advice than applying it? In this Workouts for Older Men episode, I explain how the 80/20 rule can help you focus on the fitness…
- Are Workouts for Older Men Really Different? · 11 minAre workouts for older men really different? The answer is yes—and no. In this episode, I explain why the basic principles of building muscle and losing body fat don't suddenly…
- From This Day Forward: Make Life Better Than Expected · 24 minIn this special Mature MANformation episode, I talk about the challenges we continue facing as we get older and why overcoming them is never automatic. I share what I have…
- Five Books That Changed the Way I Train, Think, Parent, and Live · 19 minThese are not simply five books I enjoyed reading. These are five books that changed the way I think, train, coach, raise my children, and approach the time I have left. In this…
- Top 10 “Fountain of Youth” Secrets of the Most Powerful Older Men · 18 minWhat really keeps a man youthful as he gets older? It's much more than muscle, body fat, supplements, or trying to look younger. In this Workouts for Older Men podcast episode, I…
- One-on-One Coaching Is About Much More Than Sets and Reps · 25 minThe picture accompanying this video tells a powerful story. There’s Rich standing proudly on his boat on the beautiful Atlantic Ocean. He looks happy, confident, and in control…
- Optimal May Be the Enemy of Your Best Results · 7 minDoes a 180-pound man need 180 grams of protein every day, or can 150 grams produce excellent results? In this episode, I explain why protein is only one part of the equation and…
- The Fitness Investment That Gives You More Time and Energy · 9 minA lot of busy older men believe they don’t have enough time or energy to work out consistently. In this episode, I explain why that thinking—although understandable—can keep you…
- More Time Behind Us Than in Front of Us · 10 minIn this special Mature MANformation episode of the Workouts for Older Men podcast, I talk about a realization that becomes more important as we get older: We have more time…
- Why Your Body Can Overshadow Everything You’ve Accomplished · 6 minIn this Workouts for Older Men podcast episode, I explain why many successful men can master business, marriage, and fatherhood yet still struggle to take control of their…
- How Much Muscle You'll Put On Now That You're A Little Older · 6 minIn this episode, I answer one of the biggest questions I hear from men who are a little bit older: Is it even possible to build muscle at this stage of life? I break it down in a…
- The Terror Hour: How Older Men Can Take Back Control of Their Morning · 18 minFor many men, the toughest hour of the day happens early in the morning—when the house is quiet, distractions disappear, and every financial concern, family responsibility…
- Sit In on a Real One-on-One Coaching Session With Skip La Cour · 25 minSit in on an actual one-on-one coaching session with me and hear what this process is really about. This isn’t a rehearsed presentation or a collection of generic fitness tips…
- Want to Get Lean Fast? Stop Trying to Lose Weight So Fast · 9 minWant to get lean in three months? In this episode of the Workouts for Older Men Podcast, I explain why your deadline should motivate you—but shouldn't dictate your fat-loss…
- What Got You Here Won’t Get You There: How Older Men Reach the Next Level · 12 minYou’re working hard, training consistently, trying to eat right, and consuming more fitness information than ever—so why aren’t you at the next level yet? In this episode of the…
- The Fitness Advice You Keep Ignoring May Be the Key to Your Breakthrough · 7 minWhen we first start working out and eating better, almost anything produces results. That early success, however, can convince us that certain fitness advice doesn’t apply to us…
- 7 Benefits of Getting Fit That Have Nothing to Do With the Mirror · 9 minIn this Workouts for Older Men podcast episode, I share seven powerful benefits of working out and eating right that have nothing to do with what you see in the mirror. I explain…
- You Were Built for This: What Hard Times Teach Older Men About Strength · 12 minIn this episode of the Workouts for Older Men Podcast, I talk about how the challenges you’re facing right now can become some of the most meaningful and strengthening…
- The Missing Distinction That's Keeping You Stuck · 7 minIn this episode, I explain why so many successful men get stuck at a 7 out of 10 with their fitness. I'll show you why the problem usually isn't effort—it's alignment—and how one…
- Why You Want To Get In Tne Gym When Life's Challenges Start Stacking Up · 8 minSometimes life doesn’t knock you down—it just wears you down. You’re not depressed. You’re not broken. You’re just dragging. The energy isn’t there like it used to be. The…
- Feeling Beat Up by Life? Here's How to Come Back Stronger · 8 minSometimes life doesn’t knock you down—it just wears you down. You’re not depressed. You’re not broken. You’re just dragging. The energy isn’t there like it used to be. The…
- Stop Letting The Scale Control Your Confidence · 6 minIn this episode, I break down one of the biggest mistakes I see older men make when trying to get lean and build muscle—relying too much on the number on the scale. I explain why…
- Replace the Addiction—Don't Just Remove It · 6 minIn this episode, I share one of the biggest mindset shifts I've learned after coaching thousands of older men. I believe every successful man turns to something to deal with the…
- The Biggest Fitness Breakthrough Isn't New Information · 6 minIn this episode, I explain why the biggest thing holding you back from building more muscle and losing body fat probably isn't something you don't know—it's something you've…
- The Biggest Lie Successful Men Tell Themselves · 6 minIn this episode, I talk about the biggest lie I hear successful older men tell themselves: "I'll get back in shape when work slows down." After coaching thousands of busy…
- The Fitness Problem Isn't Your Workout—It's Your Programming · 6 minIn this episode of the Workouts for Older Men Podcast, I explain why I believe the biggest challenge holding successful older men back isn't their workout routine, nutrition…
- A Mind That Is Stretched · 5 minIn this episode of It's A Matter of Trust: Confessions of a Recovering Bodybuilder, I share a passage called A Mind That Is Stretched. I take you inside the obsessive mindset…
- I Thought Bodybuilding Discipline Would Solve Everything · 12 minThe Lie I Believed for 15 Years In this episode of It's A Matter of Trust: Confessions of a Recovering Bodybuilder, I share one of the most important realizations of my life. For…
- Why Smart Older Men Still Can’t Crack the Fitness Code · 6 minIn this episode of the Workouts for Older Men podcast, I'm speaking directly to men who have been working hard for 20 weeks, 20 months, or even 20 years but still can't seem to…
- Can You Build Muscle When You’re Older? Yes — And You Must · 7 minCan you build muscle when you are older? Absolutely. In this episode of the Workouts for Older Men podcast, I explain why the answer is yes—and why building muscle becomes even…
- The Truth About Zero-Carb Diets for Older Men · 7 minIn this episode, I explain why so many older men feel terrible when they cut carbohydrates out of their diet. I break down the real reason low-carb diets work, why rapid weight…
- The Transformation Nobody Sees: How Older Men Build the Body and Life They Really Want · 8 minEverybody wants to see fitness transformation stories—but what if the biggest transformation isn’t physical? In this episode, I break down how transformation really works for…
- 20 Things You Must Know To Have The Body You Want · 1 h 5 minIn this episode of the Workouts for Older Men podcast, Skip La Cour shares 20 essential fitness tips for older men looking to take their health and energy to the next level. The…
- Your Best Years Are NOT Behind You · 5 minIn this Workouts for Older Men podcast episode, I talk about the REAL reason older men want to get healthy and fit. It’s not just about building muscle or losing body fat. It’s…
- BUILT DIFFERENT (Day 10 of 10): The Legacy You Leave Starts Now · 5 minIn Day 10 of the Built Different series, I bring everything together with one powerful truth—the legacy you leave is built by how you live today. This isn’t just about your body…
- BUILT DIFFERENT (Day 9 of 10): You’re Not Done—You’re Just Getting Started · 6 minIn Day 9 of the Built Different series, I challenge a belief that quietly holds a lot of men back—the idea that your best years are behind you. You’re not winding down… you’re…
- BUILT DIFFERENT (Day 8 of 10): Your Health Is the Foundation of Everything · 6 minIn Day 8 of the Built Different series, I break down a truth that most men ignore until it’s too late—your health is the foundation of everything. You’ve built success in your…
- BUILT DIFFERENT (Day 7 of 10): Consistency Is Your Superpower · 6 minIn Day 7 of the Built Different series, I break down the real reason some men get results—and others keep starting over: consistency. You don’t need more motivation. You need…
- BUILT DIFFERENT (Day 6 of 10): Recovery Is Where You Separate Yourself · 6 minIn Day 6 of the Built Different series, I break down the missing link for most men—recovery. You already know how to work hard. That’s not the issue. The issue is that without…
