XtremeFitnessJunkies
készítő: Toney
Egészség és fitneszE · Felnőtt tartalom
Legújabb epizód
Real food, Real Results, Zero Restriction
Real food, Real Results, Zero Restriction
A podcastról
At Xtreme Fitness Junkies, Where Fitness Meets Happiness is all about living a healthier life while keeping things real and fun. We talk workouts that actually work, meal prep tips that don’t take over your whole week, and how to stay consistent without losing your sanity. Along the way, we share laughs, family moments, and honest stories about life, fitness, and happiness. Whether you’re hitting the gym, cooking for the week, or just trying to feel better in your own skin, this is the place to get motivated, inspired, and reminded that fitness should fit your life not the other way around.
Epizódok
A legújabb 20 a(z) 37 epizódból
- Real food, Real Results, Zero Restriction · 19 percAchieving sustainable nutrition requires abandoning restrictive, all or nothing diets that inevitably result in burnout and binge eating instead, individual should focus on…
- Understanding Collagen and Peptides · 24 percWhat are collagen and peptides. This podcast covers vital structural protein response for maintaining health or skin joints and connective tissues join us for much much more.
- Discipline Matters More Then Motivation · 19 percConsistent discipline is far more effective than fleeting motivation from maintaining a nutritious diet. Here we highlight inspiration can be unreliable, structured habits, like…
- What is Macro Tracking? · 21 perc · 3. évadMacro tracking is the process of monitoring the three main macronutrients your body uses for energy: protein, carbohydrates, and fats. Instead of only counting calories, macro…
- Breaking Free From The Technology Addiction · 18 percToday’s topic is something that affects nearly all of us tech addiction and its impact on mental health. Whether it’s scrolling through social media, binge watching shows, or…
- Take The Leap · 19 percOn this episode of Xtreme Fitness Junkies (XFJ), we talk about one of the biggest challenges people face in fitness and in life—knowing when to take the leap. Too often we wait…
- Cultivating an Iron Mindset · 23 percA positive mindset means focusing on possibilities, solutions, and growth instead of dwelling on problems or setbacks. It helps people stay motivated, handle challenges with…
- Transforming Your At Home Lifestyle · 12 percCheck out this podcast on how you can make what’s do at home without busting the buck if you’re sitting all day at on the computer or on the couch check this podcast out it’s for…
- Salad Calorie Buster · 9 percSalads can be calorie busters. Check on our podcast how Junior and Tony talk about salads and their misconceptions.
- Post Run Salt. Do you Need it? · 5 perc · 3. évad 6. epizódAnother fabulous podcast based on a YouTube Video on post run sodium tabs.
- Mental Reboot in The Garden · 4 perc · 3. évad 5. epizódHere my co-hosts talk about garden reset from XFj’s Garden. Enjoy!! https://youtu.be/HPy8WxYjR_A?si=CBBT78w9gTAgpb2m
- Cultivating The Mindset · 5 perc · 3. évad 4. epizódThis episode deals with the forge fortitude the Navy Seal mindset, cultivating an unbreakable mindset, like a Navy Seal.
- Rest! · 5 perc · 3. évad 4. epizódCheck out this new podcast based on our YouTube on rest and relaxation and healing that injury that was caused have patience and heal Deep Dive. How to rehabilitate and still…
- Micronutrients · 3 perc · 3. évad 3. epizódMicronutrients. Hey, check out the show where we talk about micro nutrients and how they support your body.
- Macronutrients Explained · 3 perc · 3. évad 2. epizódWhat is a Macronutrient? Here we talk about the different types of macro nutrients and their function to support healthy living
- Amino Acids Defined · 4 perc · 3. évad 1. epizódWhat is an Amino Acid??? Tune in to find out! Here we break down all the mumbo-jumbo and give you what you need to know
- Post Race Blues! · 4 percDo you suffer from the post race blues? When you prepare for a race wether at 5K 10 K or half marathon or full marathon people experience depression and the blues. Listen up for…
- Microbes and Gut Health · 2 perc · 2. évadPart 2 of our talk on gut health, here I cite additional research and there groups of food that people should eat for good gut health.
- Microbes in Action · 2 perc · 2. évadThis episode I discuss microbes and their job. I site evidence from Jack Gilbert PhD and microbiologist at UC San Diego. Check it out! I also discussed ways that you can keep…
- Have you tried Barre workouts? · 2 perc · 2. évadIn this episode, I talk about barre workouts, their origin, benefits, and how you can use them to lose weight and keep healthy.
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