Yoga Medicine
af Tiffany Cruikshank L.Ac, MAOM | Founder of Yoga Medicine®
Seneste episode
Women in Yoga: Expert Insights with Firdose Moonda MA
Women in Yoga: Expert Insights with Firdose Moonda MA
Om denne podcast
This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique body/mind and so we offer this as a free resource to anyone interested in optimizing their health and wellbeing.
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Episoder
De nyeste 20 af 178 episoder
- Women in Yoga: Expert Insights with Firdose Moonda MA · 51 min. · Sæson 6 Episode 25From ritualistic roles in ancient times to the dominance of white Western women in modern asana imagery, the role of women in yoga has experienced some changes through the years…
- Yoga, Life & Death: Community Conversations with Dr. Marnie Hartman · 56 min. · Sæson 6 Episode 24Death will inevitably touch us all, yet it's a topic many of us instinctively shrink from. In this episode, host Rachel Land is joined by returning guest Dr. Marnie Hartman to…
- Yoga-Based Interventions for Menopause: Community Conversation with Stephanie Ketter · 60 min. · Sæson 6 Episode 23In this episode of the Yoga Medicine Podcast, host Rachel speaks with Yoga Medicine Therapeutic Specialist Stephanie Ketter about her 1,000-hour research project. Inspired by her…
- Menopause Symptom Clusters (Pre-, Peri- and Post-): Shorts · 16 min. · Sæson 6 Episode 22Revisit a previous episode where hosts Tiffany Cruikshank and Katja Bartsch dive into a 2025 study analyzing more than 145,000 symptom logs from nearly 4,800 women pre- peri- and…
- Fascia Connection & Movement: Expert Insights with David Lesondak BCSI, ATSI, FST, VMT · 41 min. · Sæson 6 Episode 21Today's episode explores one of our favorite topics, fascia, from a fresh perspective. Host Rachel is joined by David Lesondak, Senior Structural Integrator and Fascia Specialist…
- Strength Training in Pre- and Post-Menopause: Research Roundup · 39 min. · Sæson 6 Episode 20Today on the Yoga Medicine Podcast, Tiffany Cruikshank and co-host Katja Bartsch explore the latest research on strength training during pre- and post-menopause. Using a newly…
- Fascia & Flow State: Expert Insights with Fiona Stout, BA PhD · 57 min. · Sæson 6 Episode 19Previous episodes have explored the physical form and function of fascia and its interactions with the nervous and immune systems. Today's conversation ventures into more new…
- Practice Stillness: Exploring Savasana · 46 min. · Sæson 6 Episode 18Most of us spend more time unintentionally still than we would like, and yet there is undeniable power in the purposeful stillness of savasana. In this episode, we take a closer…
- Yoga in Healthcare: Community Conversations with Jen Beal · 46 min. · Sæson 6 Episode 17Yoga is increasingly moving beyond the studio to find a place in therapeutic and healthcare settings. That move generates new opportunities, as well as new challenges, for yoga…
- Yoga for Addiction Recovery: Community Conversations with Caroline Wybar · 57 min. · Sæson 6 Episode 16We all have the instinct to distract ourselves from present-moment discomfort, whether we consider ourselves an addict or not. That insight is a powerful starting point for…
- Yoga & the Natural World: Community Conversations with Emily Long · 42 min. · Sæson 6 Episode 15Most of us instinctively understand that we feel better when we spend time in nature. But our relationship to the natural world is perhaps even more powerful than we appreciate…
- Stretching Research Roundup · 1 t. 9 min. · Sæson 6 Episode 14In this episode, Yoga Medicine founder Tiffany Cruikshank and Katja Bartsch take a deep dive into the latest stretching research and what it means for yoga teachers, athletes…
- Revisiting Polyvagal Theory: Expert Insights with Valerie Knopik, PhD · 51 min. · Sæson 6 Episode 13You have probably heard of the vagus nerve, and (whether you realize it or not) have been exposed to some of the concepts of Polyvagal Theory in yoga classes. In fact, we have…
- What Habit "Hacks" Get Wrong: Community Conversations with Caroline Wybar · 49 min. · Sæson 6 Episode 12We all know how impactful regular habits can be, whether to benefit our health and wellbeing or detract from them. Social media would have us believe that we are one simple hack…
- Yoga Research & Neuropathic Pain: Expert Insights with Jennifer Gewandter, PhD, MPH · 57 min. · Sæson 6 Episode 11Yoga can play a particularly powerful role in pain care, with the capacity to address both physical and psychological aspects of pain within a supportive social framework. You'll…
- Belief, Perception & Your Health: Shorts · 12 min. · Sæson 6 Episode 10In this episode, we revisit a compelling conversation between hosts Tiffany Cruikshank and Katja Bartsch on the powerful role mindset plays in shaping health outcomes. Through…
- Cross Training with Yoga: The What, Why & How · 46 min. · Sæson 6 Episode 9Yoga is often perceived as a recovery tool for athletes, but that barely scratches the surface of what yoga can offer active people. In this episode, hosts Tiffany and Rachel…
- Mantra Myths & Misconceptions: Community Conversations with Rashmi Bismark and Steph Wall · 39 min. · Sæson 6 Episode 8Mantra — the sacred sound of yoga — is, for many students and teachers, shrouded in mystery. In this episode, yoga teachers Dr. Rashmi Bismark and Steph Wall join host Rachel…
- Two Yoga Nidra "Rules" Worth Breaking: Bonus Short · 10 min. · Sæson 6 Episode 7Some aspects of yoga practice feel more mysterious and opaque than others, which can make them intimidating to teach and practice. For many, Yoga Nidra is one such technique. In…
- Foam Rolling Research: Does the Science Reach the Practice? · 1 t. 18 min. · Sæson 6 Episode 6For years now, host Katja has been studying contraindications for foam rolling research, and today she sits down with Tiffany to discuss if new foam rolling research is reaching…
