Yoga Nidrā: Guided Sessions
di Do Nadā Club
Ultimo episodio
Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon…
Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon…
Informazioni su questo podcast
Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right place. Yoga Nidrā, a NSDR guided technique ("non-sleep deep relaxation") rooted in ancient yogic teachings, offers a blissful state of "yogic sleep."
Enjoy one of the many free guided naps or join as a paid subscriber for access to longer sessions. Unlock a world of deep rest, inner peace, and personal transformation.
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Episodi
I 20 episodi più recenti su 28
- Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking · 33 minDrift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This…
- Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing · 30 minDrift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This…
- Yoga Nidrā for Ajna, the Third Eye Chakra · 18 minWelcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed…
- Yoga Nidrā for Vishuddha, the Throat Chakra · 25 minWelcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed…
- Yoga Nidrā for Manipura, the Solar Plexus Chakra · 17 minWelcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed…
- Yoga Nidrā for Swadhisthana, the Sacral Chakra · 22 minWelcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed…
- Yoga Nidrā: Full Guided Session #4 · 22 min · Stagione 3 Episodio 4Yoga Nidrā, also called “dream yoga” has fairly simple mechanics: you lie down in a comfortable position, usually savasana, and a voice guides you. But to delve a little deeper…
- Yoga Nidrā: Full Guided Session #3 · 20 min · Stagione 3 Episodio 2What you are about to practice is Yoga Nidrā practice taught in the tradition of Bilhar School of Yoga by Sri Swami Satyananda Saraswati. How to prepare: Yoga Nidrā is…
- Yoga Nidrā: Full Guided Session #2 · 23 min · Stagione 3 Episodio 1This Yoga Nidrā practice is taught in the tradition of Bilhar School of Yoga by Sri Swami Satyananda Saraswati. It is very simple to practice Yoga Nidrā: (i) remain aware (ii)…
- Yoga Nidrā: Full Guided Session #1 · 22 min · Stagione 3 Episodio 1Embark on a journey of deep relaxation and self-discovery with our rejuvenating Yoga Nidra session, featuring an immersive body rotation of 61 intricate body parts. Indulge in…
- Yoga Nidrā Siesta #2 · 11 min · Stagione 2 Episodio 2(Dedico este episodio a mi colega Pedro.) Yoga Nidra (traducido literalmente como "sueño despierto") es un estilo de yoga que se practica por completo en shavasana, o postura…
- Yoga Nidrā Siesta #1 · 15 min · Stagione 2 Episodio 1(Dedico este episodio a mi colega Mireia.) Yoga Nidra (traducido literalmente como "sueño despierto") es un estilo de yoga que se practica por completo en shavasana, o postura…
- Yoga Nidrā Nap #16 · 9 min · Stagione 1 Episodio 18Welcome to a Yoga Nidra guided session, where we embark on a transformative journey towards pure consciousness. In this tranquil and immersive experience, you will be gently…
- Yoga Nidrā Nap #15 · 9 min · Stagione 1 Episodio 17(This episode is dedicated to Lourdes.) Step into the realm of self-discovery with this Yoga Nidra guided session, focused on self-awareness and introspection. During this…
- Yoga Nidrā Nap #14 · 10 min · Stagione 1 Episodio 16(This episode is dedicated to Didi.) This Yoga Nidra guided session is designed to help you unwind and release tension with sound healing. We will guide you through a deep…
- Yoga Nidrā Nap #13 · 9 min · Stagione 1 Episodio 15(This episode is dedicated to Ariana.) Release the ego and experience an expanded sense of awareness with this guided Yoga Nidra session. This guided session offers a safe space…
- Yoga Nidrā Nap #12 · 8 min · Stagione 1 Episodio 14(This episode is dedicated to Monica.) Discover the power of intention and how it can shape your reality in "Empowering Your Intentions." Empower yourself to plant seeds and…
- Yoga Nidrā Nap #11 · 12 min · Stagione 1 Episodio 13(This episode is dedicated to Elena.) For creative souls seeking inspiration and artistic expression, "Awakening Your Creativity" is a not-to-be-missed episode. Unleash your…
- Yoga Nidrā Nap #10 · 10 min · Stagione 1 Episodio 12(This episode is dedicated to Cristina.) Life's challenges can be daunting, but with the right tools, you can build resilience and face adversity with grace. In this episode we…
- Yoga Nidrā Nap #9 · 11 min · Stagione 1 Episodio 11(This episode is dedicated to Ana Rosa). Gratitude is a powerful force that can transform your life, and this guided session delves into this enriching practice. This episode is…
