You Are Worth The Work
από You Are Worth The Work
Τελευταίο επεισόδιο
Episode 110- How to Survive & Thrive During Tournament Season with…
Episode 110- How to Survive & Thrive During Tournament Season with…
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You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity... Basically, how to have your cake, eat it AND make another one so your people can eat too. Come for the inspiration, but walk away taking action!
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Τα νεότερα 20 από 110 επεισόδια
- Episode 110- How to Survive & Thrive During Tournament Season with Tonya McKenzie · 1 ώ. 7 λεπ. · Επεισόδιο 110Tournament season will test you — your schedule, your patience, your wallet, and your gas tank. So this year, I brought in reinforcements. I’m sitting down with a seasoned sports…
- Episode 109- Girl, You're Doing Too Much! The Power and Peace of "Or" · 20 λεπ. · Επεισόδιο 109This one is a little different… and a little tender. After five years, 100+ episodes, and so many conversations that have carried me just as much as they’ve carried you, I’m…
- Episode 108- Don’t Catch the Chaos - Protecting Your Peace at Work · 19 λεπ. · Επεισόδιο 108Some weeks feel like you’re building a sandcastle while a tidal wave hits every 30 seconds. If you’ve ever watched coworkers panic, inboxes explode, and everyone suddenly act…
- Episode 107- A Gift to Future Me · 15 λεπ. · Επεισόδιο 107We’ve all heard it: “Do one thing every day that scares you.” But let’s be honest — life is already scary enough. Between inboxes, responsibilities, and raising fearless kids…
- Episode 106- The "Couch Date" Revolution: Reclaiming Your Life, One Saturday at a Time · 21 λεπ. · Επεισόδιο 105Your spirit is organized, your calendar’s full, and your kids are thriving — but where are you in all that? This week, we’re done talking about scheduling self-care in silence…
- Episode 105- Book It! Why Your Nail Appointment Matters · 22 λεπ.We’re not talking about nails just to be cute — we’re talking about what it really means to stop canceling on yourself. That standing appointment? That solo Target run? That walk…
- Episode 104 - Brushing Your Teeth & Changing You Life: The Power of Tiny Habits (Re-air) · 20 λεπ. · Επεισόδιο 104What if I told you the key to changing your life wasn’t adding more to your plate — but making better use of what you’re already doing? I’m talking about turning everyday…
- Episode 103- Break the Cycle, Not Yourself: Part Two · 35 λεπ. · Επεισόδιο 103We’re back with Part 2 of this beautiful and honest conversation with Meg and Ea from Tidy Home Nashville. In this half, we move beyond physical spaces and talk about the…
- Episode 102- You Can Hold Space Without Holding the Weight: Part One · 26 λεπ. · Επεισόδιο 102This is Part 1 of a powerful two-part conversation that dives deep into motherhood, business, and emotional space-making. I’m joined by Meg DeLong and Ea Fuqua — the sister duo…
- Episode 101- Real Wellness for Real Life with Erin Clifford · 30 λεπ. · Επεισόδιο 101If you’ve ever rolled your eyes at the phrase “work-life balance” — same. That’s why this week I’m joined by licensed therapist, health & wellness coach, and corporate queen Erin…
- Episode 100- Leaving a Legacy That Makes Sense to You with Tonya McKenzie · 41 λεπ. · Επεισόδιο 100We made it, y’all. 100 episodes of You Are Worth The Work. This podcast started as a quiet little push from people who saw something in me — and Tonya McKenzie was one of those…
- Episode 99 - Work it Because You're Worth It! How Dance Can Bring the Joy · 18 λεπ. · Επεισόδιο 99Between school drop-offs, work deadlines, and folding the same hoodie for the 5th time — joy can feel like a luxury. But I’ve found one powerful, free, and instant way to shift…
- Episode 98- The 3 P's: Pivot, Pause, or Push Through? · 26 λεπ. · Επεισόδιο 98Ever find yourself at the edge of burnout wondering, “Should I just quit, rest, or keep going?” I got you. Sometimes you’re not tired — you’re misaligned. And knowing whether to…
- Episode 97- The Nap Revolution: Your Secret Weapon Against Burnout · 22 λεπ. · Επεισόδιο 97Let’s get one thing straight — naps are not just for toddlers. They’re for moms who are running on fumes, showing up for everyone else, and putting themselves dead last. I used…
- Episode 96- Brushing Your Teeth & Changing Your Life: The Power of Tiny Habits · 18 λεπ. · Επεισόδιο 96What if I told you the key to changing your life wasn’t adding more to your plate — but making better use of what you’re already doing? I’m talking about turning everyday…
- Episode 95 - What Is Burnout Anyway? · 20 λεπ. · Επεισόδιο 95So you’re tired… but is it more than that? If you're constantly overwhelmed, snappy, or feeling like you're running on fumes no matter how much sleep or coffee you get — you…
- Episode 94- 4 Ways to Get Out of Autopilot · 20 λεπ. · Επεισόδιο 94Let’s keep it real—if you’ve been moving through life feeling like you're stuck in a never-ending loop of work, home, repeat, I see you. I am you. And sis, I got tired of just…
- Episode 93- It Is Time! Get Your Routine Back on Track in 2 Weeks! · 20 λεπ. · Επεισόδιο 93Back-to-school season is creeping in, but we’re not about to let it catch us slipping. I’m showing you how to reset your home, your head, and your calendar — without the stress…
- Episode 92- Control Your Chaos with the 3-List Method · 19 λεπ.Do you ever do everything in a day and still feel like you accomplished nothing? That kind of chaos where your brain’s buzzing, your to-do list is screaming, and your calendar…
- Episode 91- You Live Here Too! How to Keep a Decent House Without Doing It All · 22 λεπ. · Επεισόδιο 91Ever feel like you clock out of your job only to come home and clock into your other job — the one with no paycheck but all the pressure? If you're done being the default house…
