You Empowered with Justine Jeddy
by Justine Jeddy
Latest episode
Oh No! Fat Loss Plateau!
Oh No! Fat Loss Plateau!
About this podcast
Welcome to The You Empowered Podcast, where we dive into evidence-based strategies for your health, mindset, and habits, helping you unlock your potential and step into your most authentic, healthiest, and happiest self.
Hosted by Coach Justine Jeddy, this podcast is for women who are ready to break free from extremes and create lasting transformation from the inside out.
Episodes
The newest 20 of 31 episodes
- Oh No! Fat Loss Plateau! · 7 minIn today's episode I discuss what a Fat Loss Plateau is (and that it isn't!) and how can you shift how of one to start to see fat loss again. If you enjoy these epiodes, spread…
- Overcoming Late Night Snacking & Cravings · 10 minIn today's episode I break down 3 very real and practical steps you can start with from today to overcome snacking and cravings so you can enjoy food more, and reach your fat…
- The Truth About Intuitive Eating and the Nutritional Skills You Actually Need · 10 minIn this episode, I break down the truth about intuitive eating and why it doesn’t work the way most women have been led to believe. If you’ve tried to “eat intuitively” but still…
- Why Your Brain Won't Switch Off (How To Stop Mental Overwhelm Without Doing More) · 11 minIf your brain feels constantly switched on and you're battling with mental fatigue and overwhelm, this episode is for you. You'll learn neuroscience facts to help you understand…
- Self sabotage is NOT about willpower, motivation or discipline. Here's how you can shift this. · 9 min · Episode 27If you feel like you keep getting in your own way with food, training, or consistency, this episode is for you. In this episode, I talk about what self-sabotage actually is, why…
- Pelvic Floor, Prolapse and Rebuilding Your Body After Pregnancy with Caren Van Gastel · 60 min · Episode 26If you are a mum, planning a pregnancy or a woman dealing with prolapse, this episode is for you. I sit down with Caren Van Gastel, a MumSafe Trainer who specialises in pelvic…
- Self Care Is Not Selfish: How To Break The Guilt Pattern & Honour Your Needs Daily · 13 min · Episode 25In this episode, we’re breaking down one of the most common struggles women face from motherhood to midlife: the guilt that shows up the moment you try to prioritise yourself…
- The Truth About GLP-1s · 7 min · Episode 24GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now. They're being marketed as the solution for stubborn weight gain, cravings and food noise. But…
- The Peri Protocol: Get unstuck with a personalised report on your health & habits in Perimenopause. · 5 min · Season 1 Episode 23Today I’m introducing something I’ve spent months creating and testing, and it is going to change the way women approach fat loss, energy and consistency for good. The Peri…
- The Truth About Perimenopause: Misdiagnosis, Hormone Therapy & What Women Deserve to Know With Marja Captijn · 50 min · Season 1 Episode 22Trigger Warning: This episode mentions mental health crisis and suicide. Menopause nurse specialist and holistic movement coach Marja Captain joins Justine to share her powerful…
- The Missing Ingredient For Success · 6 minMost people think success comes from fewer mistakes and failures. In this episode, Justine unpacks why that belief keeps so many women stuck and what it really takes to create…
- Building Trust With Your Body (15 Days Post Surgery!) · 11 minI’ve spent over a decade coaching women and now recovering from major surgery myself, I’ve realised that building trust with your body is one of the greatest unlocks to living a…
- 3 Overlooked Nutrition Mistakes Keeping You Stuck in Fat Loss · 7 min · Episode 19Most women think fat loss is about eating cleaner, cutting carbs, or finding the right plan. But after 11 years coaching hundreds of women from motherhood to menopause, I can…
- 3 Ways to Get More Energy and Why Rest Is the Missing Piece in Your Results · 8 min · Episode 18Most women think they’re stuck because of motivation, discipline, or the “right” plan. The truth is simpler. You’re exhausted. You’re under-recovering. And until you fix that, no…
- The Messy Truth About Midlife: Menopause, Burnout & Coming Home to Yourself with Meegan Care · 1 h 10 min · Season 1 Episode 17Midlife is not the end, it’s a beautiful new chapter. And yes, you can thrive in a way you never thought possible. But for many women, this season feels messy, overwhelming, and…
- Excellence vs Perfectionism: Why It Matters If You’re a High Performer · 12 min · Episode 16High standards can take you far, but only if they come from the right place. In this episode of The You Empowered Podcast, Justine breaks down the real difference between…
- 5 Unusual Things I Do To Avoid Burn Out · 7 min · Episode 15Burnout isn’t just about being tired. It’s what happens when your energy, focus, and self-respect are constantly drained and too many women end up stuck in this cycle because…
- How to Stop Emotional Eating and Break the Cycle for Good · 10 min · Episode 14Do you ever feel like no matter how much discipline you have during the day, by the time the evening comes you find yourself in front of the pantry or fridge — chips, chocolate…
- What Every Woman Needs To Understand To Build Self Trust. · 10 min · Season 1 Episode 13Self-trust isn't something you're born with. Self trust is cultivated in how you show up for yourself and if no one has taught you how in today's episode I'm going to show you…
- Building Muscle for Women And Why It Matters at Every Age · 15 min · Episode 12If you’ve ever worried lifting weights would make you “bulky”… Or thought you were “too old” to start building muscle… Or been stuck wondering why all your cardio and “toning”…
