Your ADHD Besties
by Grace Koelma & Tara Breuso
Latest episode
53. ADHD & social media addiction: Why it FEELS IMPOSSIBLE to stop…
53. ADHD & social media addiction: Why it FEELS IMPOSSIBLE to stop…
About this podcast
Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas.
Submit your divergent dilemma via our website 😎 adhdbesties.com
🫠 IG @adhdbestiespodcast
🫠 TikTok @adhdbestiespodcast
Episodes
The newest 20 of 61 episodes
- 53. ADHD & social media addiction: Why it FEELS IMPOSSIBLE to stop doomscrolling · 1 h 27 min · Season 2 Episode 2Hiiii besties! Today on the podcast we are discussing ADHD and social media/phone addiction. We share our theory as to why ADHDers often find their communities online, why we get…
- 52. Social anxiety? How to STOP spiralling & communicate your ADHD needs 🤐 · 1 h 8 min · Season 2After 3 months off, we’re BACK bestie babes - and WE MISSED YOU!!!! And for the first time ever, you can watch Your ADHD Besties on YOUTUBE! You guys asked, so we finally…
- WE'VE MISSED YOUUU 😭 (back on August 14th!!) · 8 min · Season 2We're back (SOON!) bestie babes! We're just quickly popping into your feed to remind you that the PODCAST WILL BE BACK on the 14th of August!! AND to update on some CUTE things 👀…
- 51. The ADHD achievement hangover 🎉😵 when the celebration doesn’t hit like it should · 1 h 22 min · Season 1Hello, stunning tiny little ND brains! 🫠✨ This week we are getting raw and realz 👀 (yes, even more than usual)! We discuss burn out, Tara had a great LUHK-SA and Grace has been…
- 50. *SPECIAL* "HELP! I CAN'T DO LONG DISTANCE FRIENDSHIP" - Why ADHD turns us into chronic ghosters 🫣👻 · 48 minHi Bestiessss – It’s another SPECIAL throwback episode from the early days of our PATRE0N! This episode is juicy AF and is packed with friendship dilemmas and vulnerable…
- 49. *SPECIAL* Inside the ACTUAL process of an ADHD diagnosis: Grace's audio diary (from the VAULT!) · 51 minHiii neurodivergent dreamboats 💖 We have a special treat for you today - a full episode straight from our Patreon vault... if you've ever wondered what an ADHD diagnosis is like…
- 48. Listen to our first ever ✨ LIVE PODCAST EVENT ✨ for ADHD women 🎉💃 · 1 h 18 min · Season 2Hiiiiiiii ADHD bestie BABES! Today we're sharing the recording of our VERY FIRST live podcast event (a few weeks ago) where we celebrated the launch of Grace’s book The ADHD…
- 47. 🏝️ Your ADHD Island ft. Emma (@emmasmindovermatter) 🌈 🍄 A psychedelic toadstool paradise · 44 min · Season 2ADHD BABES! YOU ASKED, AND SO (AFTER 8 MONTHS, WHOOPS! 😬) YOUR ADHD ISLAND IS BACK! 🏝️ And who better to kick off our episode with, than the incredible and hilarious Emma from…
- 46. "I LOSE MY GRIP ON REALITY!" 🫨 ADHD, PMDD, mood-swings & hormones (feat. Emma from @emmasmindovermatter) · 1 h 3 min · Season 2Hello tiniest ADHD babies 💁♀️ WE ARE OFFICIALLY BACKKKK TO OUR LIVE WEEKLY EPS!! (Grace has been away on holiday for 3 weeks and Tara has been a shell of a human without her…
- 45. 🥊 Fighting for Understanding: Navigating ADHD in Family Relationships · 1 h 22 minHiiiii ADHD bestiesssss we’re back with another symposium on why-ADHD-can-suck-but-it’s-also-going-to-be-okay-we-promise! This time we’re diving into the complexity of family…
- 44. ADHD & Friendships: “Why am I so bad at keeping friends?!” · 1 h 7 min · Season 2Hi besties! On the pod today: Our Second Official ADHD Besties Symposium is here and this time we're looking at ADHD and Friendships. Why? Because when you have ADHD they can be…
- 43. ADHD & Rejection Sensitive Dysphoria (RSD): What it feels like and how to manage it · 1 h 21 minHello tiny little ADHD besties, this episode is the official symposium on Rejection Sensitive Dysphoria (see: don't RSD), that we have curated from our stunning back catalogue…
- 42. ADHD & feeling BEHIND IN LIFE with finances, home-ownership, relationships & career 💸🏠💍 · 1 h 14 minHello stunning little neurodivergent brains On the pod this week Grace is guilt peeing and panic flushing... meanwhile Tara is finally not bogarting the eventful weeks, and ALSO…
- 41. "Tell me why I BINGE EAT even when I'm happy" 🍫🙃 ADHD, impulsive eating & sensory needs · 1 h 7 min · Season 2Hi tiny little ADHD babes, In today’s episode, Grace is forcing Tara to do her recommendation in a Kiwi accent even though she's in the throes of PMDD (cute). We discuss…
- 📣 We're doing our very first LIVE besties event!! (in Australia) · 4 minBesties, we're popping into your feed with a special announcement, and if you're a Western Australian local, you do NOT want to miss this event! We're doing our very first LIVE…
- 40. "Help! My mum is going to tell the psychiatrist that I DON'T have ADHD!" · 1 h 5 min · Season 2Hellloooo besties In today's ep Grace is doing unimportant author-y things like promoting her chart topping book while Tara is doing genuinely important things like avoiding…
- 39. When ADHD makes you feel like you're ⚠️ TOO MUCH ⚠️ (Masking & RSD) · 1 h 1 min · Season 2Hi bestiessss On todays episode, Tara’s out of meltdown and is a bit more organised* *she’s doing HIGHLY profound things like sewing pants and brandishing bobbins with Chloe…
- 38. How to navigate ADHD & AuDHD meltdowns and shutdowns: tips for you and your loved ones · 1 h 4 min · Season 2Oh HIII, bestie babes! In today's episode, we're ADHD-ing all over each other, and Tara is sick of people feeling bad about oversharing. Oversharing is the new sharing. Okay???…
- 37. ADHD & clothing: simplifying your wardrobe to reduce decision fatigue · 60 min · Season 2Hi bestiesssss This week Tara will apparently do anything for a Dorset accent and Grace is asking for advice on whether she needs new beauty products, however the only answer she…
- 36. New Year, same ADHD?! 🫣 How to set goals that actually feel good 🤌 · 1 h 9 min · Season 2WE ARE BACK, BABY! 🎉✨🫠 And we've missed you all! 💖 We’re kicking things off after Chinese New Year, and in 2025, we’re bringing you a brand new segment you never knew you…
