Your Anxious Therapist
av Haley Ostrow
Nyeste episode
EP 26 - The 2 Biggest Things That Are Holding You Back From…
EP 26 - The 2 Biggest Things That Are Holding You Back From…
Om denne podkasten
Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!
Episoder
De 20 nyeste av 27 episoder
- EP 26 - The 2 Biggest Things That Are Holding You Back From Overcoming Health Anxiety · 23 min · Episode 26In this episode, I talk in-depth about TWO of the biggest things that can are keeping you stuck and holding you back from overcoming health anxiety. If you find yourself…
- EP 25 - Stop Googling Your Symptoms · 17 min · Episode 25In this episode, I tackle one of the most common compulsions and habits when you have health anxiety - Googling your symptoms. If you find yourself in an endless cycle of…
- EP 24 - How To Handle Health Anxiety Triggers on Social Media · 26 min · Episode 3If you've found yourself scrolling on Instagram or TikTok when you suddenly come across a video where someone is talking about a health issue they have (i.e. cancer, heart…
- EP 23 - Health Anxiety at the Doctor's (White Coat Syndrome, Blood Pressure, Waiting For Test Results) · 27 min · Episode 23In this episode, I do a deep-dive into health anxiety at the doctor's, including: • White coat syndrome • The fear of getting your blood pressure taken and your heart rate…
- EP 22 - Driving Anxiety · 24 min · Episode 22Do you struggle with driving anxiety? Do you have a fear of not feeling in control or that you feel trapped? This episode goes in-depth about several different ways that driving…
- EP 21 - 5 Things I Did That Actually Helped Me Recover From Health Anxiety · 25 min · Episode 21In this episode I share 5 things I did that actually helped me to overcome and heal my own health anxiety. Each of these strategies and mindset shifts were super important in my…
- EP 20 - The Ups and Downs of Anxiety Recovery · 21 min · Episode 20In this episode I talk about all the difficult emotions that can come up for you when you’re working on recovering from anxiety. I share the most important thing that will help…
- EP 19 - 5 Tips To Navigate Through Anxiety Around the Holidays · 23 min · Episode 19In this episode I’m sharing 5 tips to get you through the holiday season if you’re struggling with anxiety. The holidays can be tough for so many different reasons so I wanted to…
- EP 18 - The Fear of Symptoms · 27 min · Episode 18Do you struggle with constant anxiety symptoms like heart palpitations, dizziness, blurry vision, muscle twitches, nausea, and more? If so, this episode is for you! I talk all…
- EP 17 - Nothing Will Ever Be Good Enough For Anxiety · 21 min · Episode 17In this episode I talk about how anxiety uses lots of tricks and tactics to hook you in to get you to keep playing its’ game. It knows exactly what to do or say to make you doubt…
- EP 16 - Excessive Checking Behaviors with Health Anxiety · 21 min · Episode 16In this episode I’ll be talking about how to navigate through excessive checking behaviors that often happens when you have health anxiety - such as checking your pulse, blood…
- EP 15 - Death Anxiety · 23 min · Episode 15Death anxiety is something that isn't talked about - so if you experience death anxiety this episode is a must-listen to! It can be extremely difficult to confront and face our…
- EP 14 - Intrusive Thoughts · 18 min · Episode 14Do you struggle with intrusive thoughts? Do your thoughts feel scary, distressing, and anxiety-provoking? Do you want to know how to start managing your intrusive thoughts so…
- EP 13 - Q&A: Answering Your Questions About Anxiety · 28 min · Episode 13In today's episode I'll be answering some questions from the community about different anxiety-related questions, including how to manage intrusive thoughts, how to stop…
- EP 12 - Avoidance Keeps You Stuck · 19 min · Episode 12Avoidance might give you a sense of relief in the short-term, it creates more anxiety for you in the long-run. In this episode, I talk about why avoidance can have more negative…
- EP 11 - Can You Really Recover From Anxiety? · 19 min · Episode 11Is it possible to recover from anxiety? Is there really a way to overcome it? What does it actually mean to recover? Does it mean I'll never feel anxious again? I'll be answering…
- EP 10 - The Trap of Reassurance-Seeking · 21 min · Episode 10Do you struggle with reassurance-seeking? Are you always asking your loved ones these questions: "Is this symptom normal? Is something bad going to happen to me? Am I going to be…
- EP 9 - You're Not Just An Anxious Person with Jesse Katches · 44 min · Episode 9In this episode I'm joined by Jesse Katches - a mental health content creator who has also personally struggled with anxiety throughout his life. During the episode, he shares…
- EP 8 - Navigating Panic Attacks with Shannon Jackson · 51 min · Episode 8In this episode I'm joined by Shannon Jackson - an anxiety recovery coach and the host of A Healthy Push podcast. Shannon struggled with anxiety, panic disorder, and agoraphobia…
- EP 7 - Dizziness and The Fear of Passing Out · 26 min · Episode 7In this episode, I talk about one of the most common anxiety symptoms people experience - dizziness. I explain how this symptom can also be connected to the fear of passing out…
