Your Diet Sucks
autor: Zoë Rom
Najnowszy odcinek
Does Alkaline Water Actually Do Anything? The Acid Myth, $8,000…
Does Alkaline Water Actually Do Anything? The Acid Myth, $8,000…
O tym podcaście
Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness.
Subscribe to bonus episodes here: https://creators.spotify.com/pod/profile/microcosm-coaching0/subscribe
Odcinki
Najnowsze 20 z 66 odcinków
- Does Alkaline Water Actually Do Anything? The Acid Myth, $8,000 Water Machines, and the pH Miracle That Wasn’t · 1 godz. 0 minJoin the YDS community on Patreon for bonus episodes, weekly blog posts, live Q&As with Kylee and her nutrition masterclasses: patreon.com/YourDietSucks Your body isn’t too…
- Do 95% of Diets Really Fail? The Zombie Statistic and What Long-Term Weight Loss Data Actually Says · 1 godz. 10 minYou’ve heard it in diet ads, anti-diet infographics, gym locker rooms, and possibly from us. “95% of diets fail” is one of the most repeated statistics in nutrition, and it gets…
- Why Is Everyone Still Afraid of Gluten? Fads, Fiction, and Why Bread Hits Different In Europe · 59 minNearly a third of Americans say they're trying to avoid gluten. About 1% have celiac disease. That gap is worth billions of dollars. In this episode, Zoë and Kylee dig into who…
- Diet Culture & Pyramid Schemes: MLMs, Herbalife, and the Vitamin That Started It All · 1 godz. 17 minMulti-level marketing was invented to sell vitamins. Not adjacent to vitamins, not eventually pivoted to vitamins: the first MLM in America was a 1945 alfalfa-pill company that…
- Is It Actually Your Cortisol? Cortisol Belly, Cortisol Face, and the Billion-Dollar Business of Blaming a Hormone · 1 godz. 14 minSupport us on Patreon! Somewhere in the last few years, cortisol became the answer to everything. Tired? Cortisol. Puffy? Cortisol. Gained weight, lost sleep, can't stop…
- Are You Addicted to Exercise? · 1 godz. 15 minSupport the show at Patreon.com/yourdietsucks "No days off" is a slogan, a t-shirt, and a diagnostic criterion, depending on who's reading it. This week: exercise addiction…
- Why Is Everyone Scared of Microplastics? · 1 godz. 15 minSupport the show at Patreon.com/yourdietsucks There is no plastic spoon in your brain (unless you put one there). There is no credit card in your diet. We regret to inform you…
- Why is Everyone Using Peptides? · 1 godz. 9 minBPC-157. TB-500. MOTs-C. If those sound like droids from a Star Wars spinoff, congratulations on your healthy relationship with the internet. For everyone else: peptides are the…
- The Keto Diet · 1 godz. 31 minSupport us on Patreon! Keto promised something no other diet could: cut the carbs, flip a metabolic switch, and burn fat without counting a single calorie. A magic loophole in…
- Are Seed Oils Actually Bad For You? · 1 godz. 9 minJoin our Patreon! This is the most requested episode in two years, and the one strangers corner Zoë about the second they find out she hosts a nutrition podcast. Seed oils. Did…
- Why Am I So Hungry? · 1 godz. 26 minYou were taught that hunger is a trick question. Before you're allowed to eat, you have to clear the suspects: you're bored, you're thirsty, you're emotional, you're just not…
- Are Artificial Sweeteners Actually Bad For You? · 1 godz. 25 minIn 1879, a chemist named Constantin Fahlberg sat down to dinner without washing his hands after a day spent handling coal tar. His bread tasted strangely sweet. So he went back…
- Should You Count Calories? The Wild History and Questionable Science Behind Calorie Counting · 1 godz. 29 minShould you count calories? A century ago, a Los Angeles doctor named Lulu Hunt Peters sold two million copies of a book that taught American women to count calories as a…
- Food Allergies, Intolerances, and Sensitivity Tests · 1 godz. 21 minThis week, Zoë mailed a chunk of her hair to a stranger in Florida. For science. For journalism. For your benefit, really. The $60 hair sample test came back flagging her as…
- Is Natural Food Actually Healthier? · 1 godz. 23 minIn 1997, a 14-year-old named Nathan Zahner convinced 43 out of 50 classmates to sign a petition banning a dangerous chemical called dihydrogen monoxide. The chemical was water…
- The Caffeine Episode · 1 godz. 24 minFind full episode transcripts, show notes, and research at yourdietsuckspodcast.com. Grab merch at teepublic.com/user/your-diet-sucks. And if you want bonus episodes, early…
- God, Guilt, and the Gospel of Clean Eating · 1 godz. 20 minGet "Carb Slut" and "Petty and Scientifically Literate" merch here! Check out our website for references, transcripts, and more! Diet culture is really good at one thing: finding…
- How Whole30 Became a Diet Empire Without a Single Study · 1 godz. 21 minGet "Carb Slut" and "Petty and Scientifically Literate" merch here! Whole30 has sold millions of books, built a coaching empire, and partnered with Chipotle and Walmart — all…
- Does Intermittent Fasting Actually Do Anything? · 1 godz. 21 minIntermittent fasting is the most Googled diet-related term on the planet, except everyone who does it will tell you it's not a diet. It's a protocol. An eating window. A…
- Do Anti-Inflammatory Diets Actually Work? · 1 godz. 17 minConnect With Us: Patreon | @yourdietsuckspod on instagram The wellness industry wants you to believe your body is on fire. Tired? Inflamed. Bloated? Inflamed. Sad? Believe it…
