Your Mindset Matters
by Vikki Cronin
Latest episode
Ep 143 : The Missing Link to Fat Loss Is Not More Willpower
Ep 143 : The Missing Link to Fat Loss Is Not More Willpower
About this podcast
Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.
Episodes
The newest 20 of 147 episodes
- Ep 143 : The Missing Link to Fat Loss Is Not More Willpower · 31 minSummary Vikki shares a solo episode about how gentle structure around food can reduce decision fatigue, support fat loss, and make maintenance easier. The focus is on practical…
- Ep 142 : You’re Not Addicted to Chocolate - You’ve Built a Habit Loop · 31 minSummary In this episode, Vikki explores the science and psychology behind chocolate cravings, challenging common myths about addiction and offering practical strategies to…
- Ep 141 : 6 Simple Steps to Take - Fat Loss · 22 min · Episode 140Vikki shares practical, simple tips for sustainable fat loss and mindset management, emphasizing patience, consistency, and mindful habits. Key topics • Six actionable tips for…
- Ep 140 : The Missing Piece in Fat Loss · 39 min · Episode 139Why weight loss is a behavior problem, not an information problem In this episode, Vikki explains why most people do not struggle because they lack weight loss information, but…
- Ep 139 : Food, Alcohol, and Identity: What’s Really Shaping Your Results - Guest Episode with Eoin Cremin · 1 h 18 minSummary In this episode, Vikki Cronin and Eoin Cremin discuss the realities of online coaching, the importance of context in nutrition, and how social media influences…
- Ep 138 : Why your Fat Loss Goals need a Stronger WHY · 28 minThis solo episode from Vikki Cronin of Your Mindset Matters is a practical reminder that weight loss is easier to start than to sustain. Vikki uses client examples and her own…
- Ep 137 : Emotional Eating - Food is Comfort & That's OK · 24 minVikki shares her personal experience with mood swings, emotional eating and coping strategies during a challenging week, emphasizing the importance of having multiple tools to…
- Ep 136 : What are You Waiting For ???? · 22 minA solo episode from Vikki Cronin that cuts straight to the point: stop waiting for the “perfect time” to take care of your health, energy, and routine. Vikki uses the return of…
- Ep 135 : Cortisol, Perimenopause & the Fear-Mongering Around Belly Fat · 27 minVikki uses this solo episode to push back on the viral “cortisol belly” narrative and separate real physiology from social media panic. She explains what cortisol actually does…
- Ep 134 : Fat Loss 101: What I Would Do If I Was Starting Today · 57 minThis episode is a practical solo walkthrough for anyone coming out of summer and wanting to get back on track with fat loss, health, energy, and routines. Vikki breaks down the…
- Ep 133 : Motivation for Workouts, Strength Training and Why the Buzz Is the Wrong Goal · 19 min · Episode 133Vikki discusses a listener question about workout motivation and uses it as a springboard into a bigger message about strength training, especially for women navigating…
- Ep 132 : The Real Reason Diets Keep Failing You · 32 minSummary Vikki shares insights on sustainable health habits, the pitfalls of quick fixes, and how to focus on long-term well-being rather than short-term dieting. She emphasizes…
- Ep 131 : Easy steps to take to re establish health & fitness goals - Guest episode with Luke O Mahony · 47 min · Episode 131Summary In this episode, Vikki and Luke O Mahony discuss practical strategies for health, fitness, and lifestyle improvements, especially during busy or challenging times like…
- Ep 130 : The Return ! Why Better Beats Perfect in your Fat Loss Journey · 32 min · Episode 130Well lads & ladies I am back to my Podcast. I definitely missed it so I really looking forward to burning your ears again each week !! This episode is all about getting back to…
- Ep 129 : Happy ☀️ Holidays - Tips to enjoy with Balance · 42 minSummary A little bit of personal news and Vikki discusses managing mindset and habits around holidays, especially for those on a fat loss journey and shares personal experiences…
- Ep 128 : Managing Food Noise and Emotional Eating - Guest Episode with Brian O'hAonghusa · 1 h 27 min · Episode 128Summary : In this in-depth conversation, Vikki Cronin and Brian O'hAonghusa (BSc Human Nutrition, Head of Nutrition & Coaching,TriageMethod, CBT Psychotherapist & Counsellor…
- Ep 127 : Fat Loss "Tips" in Menopause - The 5 Core Pillars · 49 minSummary Vikki Cronin shares insights on managing perimenopause and menopause through sustainable fat loss strategies, emphasizing the importance of sleep, nutrition, movement…
- Ep 126 : Postpartum Realities with Orla Power · 1 h 18 minSummary In this episode, Vikki chats with her good friend and fellow Coach ....Orla Power about her postpartum journey, comparing her experiences with her first and second…
- Ep 125 : Menopause Myths Debunked: The Truth About Weight Gain · 44 minSummary In this episode, Vikki Cronin discusses the realities of perimenopause and menopause, debunking myths about weight gain and hormonal changes. She shares practical…
- Ep 124 : Mastering Social Eating when Dieting : 10 Strategies to Enjoy Nights Out Without Guilt · 31 minSummary Vikki shares practical strategies for enjoying social occasions and nights out without derailing your health and fitness goals. She emphasizes the importance of mindset…
