Your Sober Sweet Spot
by Dr Olubunmi
Latest episode
Natural Support for a Sober Festive Season
Natural Support for a Sober Festive Season
About this podcast
Welcome to Your Sober Sweet Spot! I’m Dr. Olubunmi, creator of the award-winning Recovery Code System.
This podcast is your space to explore staying grounded on your sober journey. If you’re a high performer, entrepreneur, or creative struggling to maintain sobriety, this is for you.
Together, we’ll heal root causes, build resilience, and rediscover trust in yourself. Expect powerful conversations with experts, real-world strategies, and the tools to navigate life with confidence.
Let’s repair relationships, embrace balance, and create a life you love—free from addiction’s pull.
Ready? Let’s find your sober sweet spot.
Episodes
The newest 20 of 52 episodes
- Natural Support for a Sober Festive Season · 31 min · Episode 51In this episode I sit down with Ros Thompson to explore the emotional ups and downs that come with staying sober during the festive season. I talk openly about my own early…
- Finding Flow After Burnout with Deborah Mendez · 23 min · Episode 50In this episode, I’m joined by Deborah Mendez for an honest conversation about the addictions we rarely talk about. Not just substances, but achievement, exercise, validation and…
- Breaking the Loop of Self Sabotage with Matt Zatonski and Sara Farwell · 48 min · Episode 49In this episode, I am joined by Matt and Sara from Solutions Makers for a clear and relatable look at why we get in our own way. We talk about burnout, habits, and the brain’s…
- From Rock Bottom to Renewal with Ian Fee · 35 min · Episode 48In this heartfelt conversation with Ian Fee, we talk honestly about what it means to rebuild trust after years of chaos, regret and emotional distance. Ian shares the turning…
- Anger, Anxiety and the Power of Naming What You Feel with RJ Zimmerman · 43 min · Episode 47In this episode, RJ Zimmerman returns to share how naming your emotions can completely shift the way you relate to yourself. We talk about the moment that pushed him into deep…
- Ubuntu, Salbona and the Power of Being Seen · 12 min · Episode 46In this episode, I explore a kind of loneliness that goes far deeper than a quiet Friday night in. It is the quiet ache that follows many people into recovery, even when life…
- The Inner Calm That Never Leaves You · 10 min · Episode 45In this episode, I’m talking about something that often gets overlooked on the sober journey -certainty. Not the kind that comes from having a plan or proof, but that quiet inner…
- From Fixing to Freedom: The New Way to Heal Addiction - with Jason Shiers · 36 min · Episode 44In this conversation with psychotherapist and author Jason Shiers, we explore what it really means to heal beyond addiction. Jason shares how a spiritual awakening transformed…
- From Addiction to Awareness - Neil Jordan on Reclaiming Your Power · 53 min · Episode 43In this week’s episode of Your Sober Sweet Spot, I’m joined by Neil Jordan - an incredible guest whose story is nothing short of remarkable. From addiction and homelessness in…
- Reiki and Recovery - Finding Healing in Everyday Moments · 11 min · Episode 42In this episode, I’m sharing something that completely changed not just my recovery, but how I think about healing in everyday life. We’ll talk about Reiki - not in a mystical…
- Facing Hidden Fears with Christopher Paul Jones · 38 min · Episode 41In this episode of Your Sober Sweet Spot, I’m welcoming back Christopher Paul Jones - phobia specialist, author, and all-round expert in helping people face the fears that hold…
- Healing at a Soul Level with Jennifer Taylor · 52 min · Episode 40This week I’m joined by the wonderful Jennifer Taylor, who shares her journey from breakdown to breakthrough and how she discovered that healing had to happen at a soul level. We…
- The Secret Power of Your Surroundings - with Dr Shira Mansaray · 37 min · Episode 39What if your home or workspace was quietly shaping how you feel every day? In this episode, I’m joined by Dr Shira Mansaray, a lawyer turned researcher who shares how light…
- A Golden Door to Your Future Self · 13 min · Episode 38This episode is a guided meditation designed to help you reconnect with your future self and gather the wisdom, strength, and calm you already carry within. Autumn offers a…
- Finding Safety in Relationships with Rebekkah Hall · 30 min · Episode 37This week I’m joined once again by the brilliant Rebekkah Hall, and we’re talking about something that affects so many of us - self-worth and relationships. Rebekkah shares her…
- Finding Purpose with James Mansaray · 55 min · Episode 36In this episode of Your Sober Sweet Spot, I’m joined by James Mansaray, a purpose coach with an incredible story of transformation. James shares how discovering his own sense of…
- Breaking Barriers and Being Seen with Rianna Scipio · 1 h 31 min · Episode 35In this episode, I’m joined by the remarkable Rianna Scipio - a trailblazing authenticity consultant who’s made it her mission to help high achievers shake off inherited shame…
- Bouncing Back in Business with Dr Byron Cole · 20 min · Episode 34In today’s episode, I’m joined by the brilliant Dr Byron Cole - a best-selling author and entrepreneur who knows exactly what it takes to bounce back from setbacks and build a…
- From Broken Sleep to Restful Nights with Kerry Davies · 32 min · Episode 33This week, we’re talking about one of the most underrated tools in your recovery toolkit: sleep. I’m joined by the brilliant Kerry Davies, a sleep coach with a background in…
- Emotional Burnout, Willpower Lies & Brain Hacks with Sara Farwell & Matt Zatonski · 1 h 31 min · Episode 32If you’ve ever hit a wall with stress or burnout and thought, “Is it just me?” - this one will make you feel seen. In today’s episode, I’m joined by Sara Farwell and Matt…
